In Memory Of Karen Nicole Smith, 1972 - 2016

Vanilla Bean Ice Cream.

Vanilla Bean Ice Cream.

Nothing SCREAMS summer better than Ice Cream! Well, maybe snow cones and/or chilled adult beverages. And while dad convinced us growing up that Coconut Ice Cream was superior to all others (with just cause) and…

View Full Recipe
Heirloom Tomato & Watermelon Salad.

Heirloom Tomato & Watermelon Salad.

While one may say this is not a “Caribbean” salad, I have to question why not? Have you ever had sun ripened tomatoes or watermelon straight from the farmer’s field? I have and it was…

View Full Recipe
Cassava With Stewed Smoked Herring.

Cassava With Stewed Smoked Herring.

This is yet another one of those “boil and fry” dishes (I’ve shared a few to date) we enjoy throughout the Caribbean. Food we inherited from our ancestors who made use of the land and…

View Full Recipe

Cassava With Stewed Smoked Herring.

This is yet another one of those “boil and fry” dishes (I’ve shared a few to date) we enjoy throughout the Caribbean. Food we inherited from our ancestors who made use of the land and…

View Full Recipe
Smashed Cucumber Chow.

Smashed Cucumber Chow.

After sharing this video on YouTube, the comments were very interesting. From “Why?”, to “Only a man would do this”, and “brilliant on it’s own or on the side of grilled salmon”. Chow is basically…

View Full Recipe
Smashed Cucumber Chow.
Stewed Cabbage With Shrimp.

Stewed Cabbage With Shrimp.

“Hey I know you, you’re the guy from YouTube! My boyfriend sent me the video you did with Shrimp and Cabbage a few days ago.. excellent recipe” Met a young lady the other day at…

View Full Recipe
Stewed Cabbage With Shrimp.
Tantalizing Pepper Pork.

Tantalizing Pepper Pork.

Pepper Anything and I’m there. There’s a special place in my heart for spicy dishes, especially those where I get to use peppers I grow in my garden during the summer months. Yes, this is…

View Full Recipe
Tantalizing Pepper Pork.