In Memory Of Karen Nicole Smith, 1972 - 2016

Crispy Chinese Style Pork Belly.

Crispy Chinese Style Pork Belly.

This dish brings back a ton of memories every-time I make it. I first shared this recipe back in 2018 on the YouTube channel and to this day it’s still a hit. As a young…

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Crispy Chinese Style Pork Belly.
Grapes Chow (spicy pickled grapes).

Grapes Chow (spicy pickled grapes).

CHOW! A beloved spicy pickle (quick) made in the Southern Caribbean with green mangoes or other tart fruit. Over the years I’ve shared several “chow” recipes with you all. From the traditional mango, to cucumber,…

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Grapes Chow (spicy pickled grapes).

CHOW! A beloved spicy pickle (quick) made in the Southern Caribbean with green mangoes or other tart fruit. Over the years I’ve shared several “chow” recipes with you all. From the traditional mango, to cucumber,…

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Coconut Curry Crayfish With Cassava Dumplings.

Coconut Curry Crayfish With Cassava Dumplings.

This sort of dish is typically done with fresh ocean or mangrove crabs in the Caribbean. However, the few times I can get crayfish (or is it crawfish?) locally here in Hamilton, Ontario – I…

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Coconut Curry Crayfish With Cassava Dumplings.
Caribbean Green Seasoning Roasted Chicken.

Caribbean Green Seasoning Roasted Chicken.

If you’re looking for a quick and delicious way to oven roast a chicken, I’v got such a recipe to share with you today. Mom would do something similar for us when we were kids…

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Caribbean Green Seasoning Roasted Chicken.

If you’re looking for a quick and delicious way to oven roast a chicken, I’v got such a recipe to share with you today. Mom would do something similar for us when we were kids…

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Classic Jamaican Steamed Cabbage Recipe.

Classic Jamaican Steamed Cabbage Recipe.

If I had a dollar! Jamaican Style steamed cabbage, is probably one of the most requested recipes I get via Instagram, especially from those who have visited Jamaica at some point in their life and…

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Classic Jamaican Steamed Cabbage Recipe.

If I had a dollar! Jamaican Style steamed cabbage, is probably one of the most requested recipes I get via Instagram, especially from those who have visited Jamaica at some point in their life and…

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The Ultimate Murtani (spicy choka) Recipe.

The Ultimate Murtani (spicy choka) Recipe.

Choka.. a spicy condiment made from roasted vegetables and hot peppers (as hot as you can handle) is one of those delectable vegan dishes we enjoy in the Caribbean. While most chokas are meant to…

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The Ultimate Murtani (spicy choka) Recipe.

Choka.. a spicy condiment made from roasted vegetables and hot peppers (as hot as you can handle) is one of those delectable vegan dishes we enjoy in the Caribbean. While most chokas are meant to…

View Full Recipe