In Memory Of Karen Nicole Smith, 1972 - 2016

Classic Caribbean 3 Peas Dhal (pea soup).

Classic Caribbean 3 Peas Dhal (pea soup).

There’s something so comforting about a hot cup of Dhal on a cool (Caribbean people say COLD) rainy Caribbean evening (or cold wintry night in Canada).. when all you want is something to warm your…

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Classic Caribbean 3 Peas Dhal (pea soup).

There’s something so comforting about a hot cup of Dhal on a cool (Caribbean people say COLD) rainy Caribbean evening (or cold wintry night in Canada).. when all you want is something to warm your…

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Homemade Plait (braided) Bread.

Homemade Plait (braided) Bread.

This plait (braided) bread is a MUST in Guyanese households during the Christmas season. And why not… you need something to dip into that Guyanese Pepperpot, to soak up all that gravy and slow-cooked goodness.…

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The Ultimate Cherry Rum BBQ Sauce.

The Ultimate Cherry Rum BBQ Sauce.

This Cherry Rum BBQ Sauce is a great fusion… Canada meets the Caribbean. Freshly picked cherries from Niagara On The Lake, combined with sugarcane juice and all of her byproducts – Molasses, Rum and Demerara…

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The Ultimate Cherry Rum BBQ Sauce.

This Cherry Rum BBQ Sauce is a great fusion… Canada meets the Caribbean. Freshly picked cherries from Niagara On The Lake, combined with sugarcane juice and all of her byproducts – Molasses, Rum and Demerara…

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Delightful Coconut Curry Seim.

Delightful Coconut Curry Seim.

This was my first time planting Seim in my Canadian garden so as you can imagine I was very excited to not only make an awesome dish with it, but also share it with you…

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Delightful Coconut Curry Seim.

This was my first time planting Seim in my Canadian garden so as you can imagine I was very excited to not only make an awesome dish with it, but also share it with you…

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Tasty Vegan Ackee And Saltfish.

Tasty Vegan Ackee And Saltfish.

Confused yet? I know the title says Vegan, but Saltfish! The simple explanation is… the classic dish is called Ackee and Saltfish in Jamaica, so I felt it was the easiest way to pay tribute…

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Tasty Vegan Ackee And Saltfish.

Confused yet? I know the title says Vegan, but Saltfish! The simple explanation is… the classic dish is called Ackee and Saltfish in Jamaica, so I felt it was the easiest way to pay tribute…

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Garlic Herb Mushrooms.

Garlic Herb Mushrooms.

I guess I should start off with the customary Nothing About The Recipe Is Caribbean! That said, this Garlicky Herb Mushrooms was one the most requested recipes last year, after I posted a pic on…

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