In Memory Of Karen Nicole Smith, 1972 - 2016

Rosemary Roasted Chicken With Brussels Sprouts.

Rosemary Roasted Chicken With Brussels Sprouts.

There’s nothing “Caribbean” about this dish, but I felt I had to share the recipe here, as it’s one of my go-to recipes on those cold Canadian winter evenings. Toss everything with a quick marinade/dressing,…

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Rosemary Roasted Chicken With Brussels Sprouts.
Turkey Fried Rice.

Turkey Fried Rice.

If you’re always looking for ways to make use of leftover turkey, you’ll want to peep this recipe. This Turkey Fried Rice is now a tradition (along with Turkey Soup) in my home and to…

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Turkey Fried Rice.
Caribbean Stewed Chicken With Pigeon Peas.

Caribbean Stewed Chicken With Pigeon Peas.

A classic dish during pigeon peas season (usually from late December to early April) in the Caribbean. Freshly shelled pigeon peas are pre cooked, then added to traditional stewed chicken for an iconic dish to…

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Caribbean Stewed Chicken With Pigeon Peas.
Scotch Bonnet Strawberry Pepper Jelly.

Scotch Bonnet Strawberry Pepper Jelly.

It was a COLD Fall morning that I found myself at the Royal Agricultural Fair In Toronto… when I tried a sample of pepper jelly to hopefully wake myself up with the kick from the…

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Scotch Bonnet Strawberry Pepper Jelly.

It was a COLD Fall morning that I found myself at the Royal Agricultural Fair In Toronto… when I tried a sample of pepper jelly to hopefully wake myself up with the kick from the…

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Stewed Red Herrings (smoked herring).

Stewed Red Herrings (smoked herring).

One of my favorite memories of Barbados… tired, hungry and just exhausted from a long day of traveling to the island (gotta love slow customs and immigration). Luckily we opted for dinner at a local…

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Stewed Red Herrings (smoked herring).

One of my favorite memories of Barbados… tired, hungry and just exhausted from a long day of traveling to the island (gotta love slow customs and immigration). Luckily we opted for dinner at a local…

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Quick Herb Roasted Chicken.

Quick Herb Roasted Chicken.

There’s something so comforting about oven roasted (or bake chicken as my mom say) chicken. From the wonderful scent of it in the oven, to the rich notes of herbs on the crispy skin and…

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Quick Herb Roasted Chicken.

There’s something so comforting about oven roasted (or bake chicken as my mom say) chicken. From the wonderful scent of it in the oven, to the rich notes of herbs on the crispy skin and…

View Full Recipe