In Memory Of Karen Nicole Smith, 1972 - 2016

Grilled Caribbean Pineapple Peppersauce.

Grilled Caribbean Pineapple Peppersauce.

I’m not a huge fan of ‘cooked’ pepper sauces (say peppersauce – one word), as I find that the cooking process subdue the true flavors of the ingredients, especially the peppers. So you’ll notice that…

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Grilled Caribbean Pineapple Peppersauce.

I’m not a huge fan of ‘cooked’ pepper sauces (say peppersauce – one word), as I find that the cooking process subdue the true flavors of the ingredients, especially the peppers. So you’ll notice that…

View Full Recipe
Spectacular Cherry Tomato Salad.

Spectacular Cherry Tomato Salad.

With an abundance of plump Cherry Tomatoes in our garden and the thousands of requests I get for more recipes in the #MeatFreeMonday series on YouTube, I thought I’d share (while not “Caribbean”) a simple…

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Spectacular Cherry Tomato Salad.

With an abundance of plump Cherry Tomatoes in our garden and the thousands of requests I get for more recipes in the #MeatFreeMonday series on YouTube, I thought I’d share (while not “Caribbean”) a simple…

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The Ultimate Pepper Wings.

The Ultimate Pepper Wings.

As the title of the recipe state, these are PEPPER WINGS! Yes, you can tailor the heat level to your liking and be sure to use peppers you can source or enjoy. While I did…

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The Ultimate Pepper Wings.

As the title of the recipe state, these are PEPPER WINGS! Yes, you can tailor the heat level to your liking and be sure to use peppers you can source or enjoy. While I did…

View Full Recipe
Incredible Coconut Chicken.

Incredible Coconut Chicken.

Here’s one of those comforting dishes you and your family will enjoy on those cozy winter nights (yea I’m based in Canada where we get COLD winters). Steam/boil some rice and you’re golden. You may…

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Incredible Coconut Chicken.

Here’s one of those comforting dishes you and your family will enjoy on those cozy winter nights (yea I’m based in Canada where we get COLD winters). Steam/boil some rice and you’re golden. You may…

View Full Recipe
Proper Curry Kingfish.

Proper Curry Kingfish.

I was asked in an interview “if it came down to having to decide on a final meal, what would that be?” (kinda morbid when you think about the question), but without any hesitation I…

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Proper Curry Kingfish.

I was asked in an interview “if it came down to having to decide on a final meal, what would that be?” (kinda morbid when you think about the question), but without any hesitation I…

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Incredible Cabbage With Salmon.

Incredible Cabbage With Salmon.

Here’s another example showcasing the creativity of my Caribbean culinary heritage. Using a can (say tin in the Caribbean) of humble salmon (yea not appetizing for most) to add a wonderful flavor and body to…

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