In Memory Of Karen Nicole Smith, 1972 - 2016

Pickled Bird’s Eye Peppers.

Pickled Bird’s Eye Peppers.

Over the years I’ve shared countless Peppersauce Recipes with you, and while this pickled bird pepper is not technically a sauce, in the Caribbean it would fall into that category. Yea, I grew up knowing…

View Full Recipe

Pickled Bird’s Eye Peppers.

Over the years I’ve shared countless Peppersauce Recipes with you, and while this pickled bird pepper is not technically a sauce, in the Caribbean it would fall into that category. Yea, I grew up knowing…

View Full Recipe
How To Prep Eggplant For Wintertime Choka.

How To Prep Eggplant For Wintertime Choka.

I spoke about my adoration for Baigan Choka in my cookbook and how it’s one of those dishes that takes me back to innocent days of being ah lil fella on the islands. Served with…

View Full Recipe

How To Prep Eggplant For Wintertime Choka.

I spoke about my adoration for Baigan Choka in my cookbook and how it’s one of those dishes that takes me back to innocent days of being ah lil fella on the islands. Served with…

View Full Recipe
Cherry Plum Chow (spicy pickle plums).

Cherry Plum Chow (spicy pickle plums).

Took a drive down into Buffalo NY a few weeks back and came across these Cherry Plums at the Trader Joes, intrigued… so a package came home with us. Unfortunately they were a bit to…

View Full Recipe
Cherry Plum Chow (spicy pickle plums).
Caribbean Stewed Tuna (from a can).

Caribbean Stewed Tuna (from a can).

While mom’s choice for making this dish was always canned (we say ‘tin’ in Trinidad and Tobago) Salmon, using tuna which can be a lot cheaper, is just as tasty. A wonderful weekday dinner, served…

View Full Recipe

Caribbean Stewed Tuna (from a can).

While mom’s choice for making this dish was always canned (we say ‘tin’ in Trinidad and Tobago) Salmon, using tuna which can be a lot cheaper, is just as tasty. A wonderful weekday dinner, served…

View Full Recipe
Incredible Ital Stew (vegan / vegetarian).

Incredible Ital Stew (vegan / vegetarian).

Growing up in the Caribbean at a time I did, making a decision to be vegan or stay away from meats was never really an option. There were days mom would make fish or meat…

View Full Recipe

Incredible Ital Stew (vegan / vegetarian).

Growing up in the Caribbean at a time I did, making a decision to be vegan or stay away from meats was never really an option. There were days mom would make fish or meat…

View Full Recipe
Incredible Chili Eggs.

Incredible Chili Eggs.

While I didn’t grow up eating eggs this way as ah lil fella on the islands, over the years it’s become my go-to way of making eggs on mornings I get a hankering for them.…

View Full Recipe
Incredible Chili Eggs.