In Memory Of Karen Nicole Smith, 1972 - 2016

Tasty Vegan Ackee And Saltfish.

Tasty Vegan Ackee And Saltfish.

Confused yet? I know the title says Vegan, but Saltfish! The simple explanation is… the classic dish is called Ackee and Saltfish in Jamaica, so I felt it was the easiest way to pay tribute…

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Tasty Vegan Ackee And Saltfish.

Confused yet? I know the title says Vegan, but Saltfish! The simple explanation is… the classic dish is called Ackee and Saltfish in Jamaica, so I felt it was the easiest way to pay tribute…

View Full Recipe
Garlic Herb Mushrooms.

Garlic Herb Mushrooms.

I guess I should start off with the customary Nothing About The Recipe Is Caribbean! That said, this Garlicky Herb Mushrooms was one the most requested recipes last year, after I posted a pic on…

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Garlic Herb Mushrooms.

I guess I should start off with the customary Nothing About The Recipe Is Caribbean! That said, this Garlicky Herb Mushrooms was one the most requested recipes last year, after I posted a pic on…

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Quick And Tasty Ham Fried Rice Using Leftovers.

Quick And Tasty Ham Fried Rice Using Leftovers.

Fried rice and leftovers goes hand in hand. I can’t tell you the joy I feel in my soul when I see leftover rice in the fridge. This time around along with the rice, I…

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Quick And Tasty Ham Fried Rice Using Leftovers.

Fried rice and leftovers goes hand in hand. I can’t tell you the joy I feel in my soul when I see leftover rice in the fridge. This time around along with the rice, I…

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Traditional Caribbean Fry Carilie (bitter melon).

Traditional Caribbean Fry Carilie (bitter melon).

I’ve said it before and I’ll keep saying it, Carilie or Bitter-melon and I (Chris) can NEVER be friends. From day one as a young fella on the islands to my grown self – mom…

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Traditional Caribbean Fry Carilie (bitter melon).

I’ve said it before and I’ll keep saying it, Carilie or Bitter-melon and I (Chris) can NEVER be friends. From day one as a young fella on the islands to my grown self – mom…

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The Ultimate Chicken Tikka Masala.

The Ultimate Chicken Tikka Masala.

Two clarifications to make before we get to the recipe. 1. There’s ABSOLUTELY nothing “Caribbean” about this recipe. However I was challenged to share this Chicken Tikka Masala reccipe via Instagram and I also believe…

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The Ultimate Chicken Tikka Masala.

Two clarifications to make before we get to the recipe. 1. There’s ABSOLUTELY nothing “Caribbean” about this recipe. However I was challenged to share this Chicken Tikka Masala reccipe via Instagram and I also believe…

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Incredible Caribbean Fried Chicken (gluten free too).

Incredible Caribbean Fried Chicken (gluten free too).

Fried Chicken! There are as many ways to make this iconic dish as there are people who claim that their recipe is the greatest on the planet. While I won’t make such a bold statement,…

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Incredible Caribbean Fried Chicken (gluten free too).