In Memory Of Karen Nicole Smith, 1972 - 2016

Jerk Chicken Wraps.

With just 3 recipes left in the “party food” theme we have going for November, I thought it was time to do something with bold Caribbean flavors. These jerk chicken wraps are excellent as everyday sandwiches for your family or watch your guests make a dash for the platter when you present these at your holiday gathering. You’ll be astonished at how moist and juicy the jerk chicken will be and with the fresh tropical fruit.. your taste buds will achieve a level of excitement reserved for food your mom makes which you still crave.

You’ll Need…

3 lb chicken breast (boneless)
1 1/2 cups jerk marinade
1 tablespoon veg oil
1 1/2 cups carrots (julienne and blanched)
1 1/2 cups lettuce
1 1/2 cup mango julienne
1 1/2 cup cucumber (ribbons)
1 1/2 cup pineapple chunks
10 inch flour tortillas (about 8-10)

Notes: I used my favorite packaged jerk marinade and suggest you do the same to save time. There’s been many requests since posting the video for this recipe, for the sort of garlic spread I used when putting it together. Directly below this recipe I’ll share that with you and since I don’t have a video for it, I’ll get one posted in the coming weeks.

The first step in making these jerk chicken wraps is to broil the chicken. Wash, drain and pat the chicken breasts dry with paper towels, then pour in the marinade and allow to marinate for at least 1 hr. Set your oven on the broil setting and move the rack so it’s about 6-8 inches away from the main heat source. Line a baking pan with tin foil (easy clean up after) and brush on the oil or you can certainly use cooking spray. Now place the chicken on the tray, pour remaining marinade onto them and broil for 10 minutes. Then remove from the oven, flip over and broil for another 8 minutes. If you’re using thick chicken, broil an additional 4 minutes. Set aside to cool as you prepare the other ingredients.

As the chicken cools, it’s time to prepare the mango, carrots, cucumber and lettuce. With the carrots, you’ll need to bring about 3 cups of water to boil and toss in the julienne carrots into it for 25 seconds. Then place immediately into a bowl with ice water to stop the cooking process. Drain and pat dry with paper towels. Shred the lettuce (I used iceberg) and make sure the mango is firm and not over-ripe or it will be difficult to julienne .When the chicken is cool, slice into1/4 inch strips and if you have any drippings in the pan you broiled it in, pour it over the sliced chicken and give it a good mix.

It’s all about assembling the jerk chicken wraps now.  Open out one of the flour tortillas, then spread about a teaspoon of the garlic spread across a 1 inch strip across the tortilla.  Now place (across one end) a bit of the chicken, mango, pineapple, lettuce and cucumber ribbons and roll (try to tuck in everything as you roll) tightly. Then slice on a bios in the middle so you have two pieces of jerk chicken wrap. You’ll need toothpicks to hold these together.

If you’re wondering if we need a dipping sauce for this, the answer is no. The flavors of this will be enough to captivate everyone’s appetite on it’s own. You can make these ahead of time, cover with plastic wrap and store in the fridge.

For the garlicky spread you’ll need:

2 (8 ounce) containers plain Greek yogurt
2 cucumbers – peeled, seeded and diced
1 tablespoon olive oil
1/2 lemon, juiced
salt and pepper to taste
1 tablespoon chopped fresh dill
3 cloves garlic

Directions: In a food processor or blender, combine yogurt, cucumber, olive oil, lemon juice, salt, pepper, dill and garlic. Process until well-combined. Transfer to a separate dish, cover and refrigerate for at least one hour for best flavor.

* you can add a drop or 2 of honey as well if you want.


Winner Wanted!

Yes, it’s that time again. I’ve got a cool Keith Haring tote bag to give away to one lucky reader and I’m hoping it’s you. Over the past few months we’ve been giving away a lot of cookbooks on the site, so we thought we’d do something a little different tonight. This wicked looking tote bag is very stylish and I’m sure you’ll find use for it on your grocery shopping trips. All you have to do is leave me a comment below and your name will be automatically entered to win. Yea.. it’s that simple.

There are two bonus ways you can have your name entered in the contest, giving you 3 chances at winning. Along with leaving a comment below, go to the Facebook fan page and/or the Youtube cooking channel and leave a comment  there. I don’t care what your comment is, but it would be nice if you could tell me what you like about Caribbean cuisine.

Here are the rules pertaining to winning this tote bag

– contest is open to everyone globally (even if you won something here before)

– there are 3 ways to enter your name (see above)

– 1 winner will be chosen at random (if you left 3 comments, your name will be entered 3 times)

– contest is open from November 28– to midnight December 10.

– winner will be announced within 1 week of the official close date.

– the winner will have 1 week to contact us with their mailing address

– we will cover all shipping expenses (standard mail)

I hope you take a moment to enter your name as I’d really like to mail this Keith Haring tote bag out to you. It’s simple, free and fun

Before you go, don’t forget to check out the latest cooking videos, connect with me on twitter and join our community on facebook. oh yea! leave me a comment below – it’s appreciated.


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  1. Holly
    September 14, 2014 / 10:52 am

    Love all your recipes. They are so tasty. Caribbean food has such zest!

  2. veronica lewis
    August 30, 2014 / 10:03 am

    Hi Chris, lots of recipes to choose from. So glad you included the oil-down recipe. Once you,ve tasted a good one, you,re smitten forever! I don’t eat pork, so I substitue pig tail with fresh mackerel and other types of fish. By the way, are you Grenadian? I’d love to win that bag!! God bless.

  3. January 30, 2014 / 1:36 pm

    I love your recipe videos with step by step makes it easy to cook my self without asking my dad to make them for me

  4. Jessica
    October 16, 2013 / 2:09 pm

    I love your cooking! Best recipes around!

  5. ramona harry
    October 4, 2013 / 7:04 pm

    i would so love one

  6. Lesa-Anne
    February 16, 2013 / 2:19 pm

    Looks so delicious. I really have to try this. I love your website. Thanks for all these wonderful recipes!

  7. Jenn
    January 29, 2013 / 10:24 am

    best recipe ever! I'm a sucker for wraps – because they are easy and healthy for work. Grill it in the panini press and delicious!

  8. sharie
    January 10, 2013 / 7:04 am

    They look so yummy, can't wait to make them

  9. Ruby Cox
    January 3, 2013 / 6:53 pm

    Dear Chris;

    I haven’t written for a know life ggoes on. Ut

    I’ve followed your virile and ha e made many of the dipping sauces a main dishes and my family is asking me for recipes Carribean food spit es up eating and life. Thank you for your web site.

  10. natasha graham
    December 15, 2012 / 6:41 am

    everytime i cook i always refer to your recipes thanks

  11. Sharon Cheeseboro
    December 14, 2012 / 12:20 am

    Hi Chris I love you recipe I’m going to try this recipe

  12. Tricia
    December 13, 2012 / 9:15 pm

    Love your recipes. I'm familiar with a lot of them, being from Trinidad myself.

  13. Sonja Jamison
    December 13, 2012 / 5:25 pm

    My love of Caribbean food comes from my trips to Belize. On Ambergris Caye in San Pedro town, there is a little place called Abi– they serve the best jerk with love!

    Since then, i have come to love your site and enjoy making many of the recipes in the dead of a North American winter. Thank you!

  14. Travika Williams
    December 11, 2012 / 7:35 pm

    Hey Chris This recipe looks delicious. I love cooking can't wait to try it!

  15. Raynell De Freitas
    December 11, 2012 / 11:58 am

    Love your recipes, trying the banana fritters today.

  16. Mariah
    December 10, 2012 / 9:07 pm

    I have to try this one ! It looks amazing.
    I just learned how to make some Caribbean foods.
    My husbands from st.vincent, so I learned alittle from him and alittle
    From you !
    The taste of Caribbean cuisine is out of this world !
    Keep the recipes coming !!

  17. sandra smith
    December 10, 2012 / 3:46 pm

    Sandra L Smith

    Love your site Chris. Brought back memories of my younger years.

  18. David Fernandez
    December 10, 2012 / 3:41 pm

    I enjoy your emails with such sumptious recipes

  19. Adilah Ricketts
    December 10, 2012 / 11:07 am

    OOOHHHH My mouth is watering!!!!

  20. December 10, 2012 / 10:42 am

    Love Jerk Chicken, never thought of putting it into a wrap. this is something I’m going to have to try this wk!

  21. Indra
    December 10, 2012 / 9:52 am

    My sister in New York told me about you website. Made the cocunut sweet bread ……it was decadent

  22. janelle purcell
    December 10, 2012 / 8:36 am

    wicked wicked flavors made this dish last week and was loving it

  23. juliet williams
    December 10, 2012 / 7:31 am

    Tried it and it was more than i imagin……….the best…..


  24. December 10, 2012 / 6:23 am

    LOVE Jerk Chicken! These look amazing. I also write articles for the (Garden City Barbecue). This tote is something my daughter could use for school…..send it my way please and keep the recipes coming.

  25. Aneesa Baptiste
    December 9, 2012 / 11:45 pm

    Love the recipes, cant wait to try this one out 🙂

  26. CSA
    December 9, 2012 / 11:01 pm

    Keep those recipes coming!

  27. laurencia
    December 9, 2012 / 10:10 pm

    Love the recipes!!!

  28. Brett Jones
    December 9, 2012 / 10:09 pm

    Glad I saw this recipe, I'm in the process of planning a wedding that is tropical in theme and I seem stuck when it comes to the menu, these wraps fit the theme perfectly and are a great addition to what i've already thought of. Thanks.

  29. Julie Adams
    December 9, 2012 / 9:15 pm

    Chris, your jerk marinade recipe makes my chicken and pork taste more authentic than some of the autentic stuff!

  30. Ghanies
    December 9, 2012 / 8:18 pm

    I'm going to try this!!

  31. basdai
    December 9, 2012 / 7:14 pm

    Thank you so much Chris for all the nice recipes…i really enjoy making them…keep posting them….

  32. shirlpurl
    December 9, 2012 / 6:32 pm

    Amazing recipes. Gonna try the Jerk Chicken Wraps next.

  33. Pravita
    December 9, 2012 / 6:24 pm

    Great recipe Chris, can't wait to try it !

  34. Tania Cortina
    December 9, 2012 / 6:02 pm

    Awesome recipes!! I love everything about carribean cuisine. Especially being Italian;)

  35. Kester Cyrus
    December 9, 2012 / 5:47 pm

    Practical recipes

  36. Robin Speidel
    December 9, 2012 / 5:41 pm

    Love your recipes.

  37. Kiwi Lorraine
    December 9, 2012 / 5:33 pm

    I love all your wonderful cuisine Chris, lovin the mango salad going to make that for xmas day..its summer for christmas here in Australia. Good Food Mate! 🙂

  38. Lesley
    December 9, 2012 / 5:18 pm

    would definitely be trying your jerk chicken wraps……..keep up the good work, my dear!!!

  39. rea
    December 9, 2012 / 4:53 pm

    Hey I am in love with your cooking. You keep everything so new and fresh. I myself am a Trinidadian and although this may be so you bring back memories of some of our local cuisine that may have slipped my memory over the years. Thanks for the reminder of our sweet caribbean cuisine and keep up the good work, its so obvious that you love cooking.

  40. Sondra La Touche
    December 9, 2012 / 4:52 pm

    Love the recipes….got my mouth watering, need to try one soon.

  41. Myrna
    December 9, 2012 / 4:52 pm

    Love this kind of food. Really comfort food

  42. Carol
    December 9, 2012 / 4:19 pm

    Love your recipes Chris, reminds me of my childhood in Guyana, keep them coming. Thanks Carol

  43. Ingrid
    December 9, 2012 / 4:07 pm

    This recipe is a great twist on jerk chicken…good way to use leftovers…if there are any!!

  44. p emelda wallen
    December 9, 2012 / 3:21 pm

    love your recipes they are mouthwatering

  45. Jon Landers
    December 9, 2012 / 3:16 pm

    Chris your website and recipes put a smile on my face every week!

  46. Joanna
    December 9, 2012 / 3:09 pm

    Hey Chris….thanks for recipes…we truly love the help with cooking the Caribbean food.

  47. Wendy Weaver
    December 9, 2012 / 3:02 pm

    Right now I am not cooking much during the week due to work and school but am looking forward to the time when school is over. I will definetly have more time to try out your recipes. We will have to make them early because hot spicy food does not sit well with me too late in the evening.

  48. Cindy
    December 8, 2012 / 4:49 pm

    Your recipes are inspiring!!

  49. Sudeshna Persad
    December 6, 2012 / 7:38 pm

    I have to try these jerk chicken wraps ASAP , I Love the veggies and I am sure the mango gives it a whole new taste Love , love it

  50. Abigail A
    December 6, 2012 / 1:13 pm

    Awesome Recipe… love it

  51. December 6, 2012 / 7:25 am

    Fabulous! Love me some jerk chicken and this is a great reboot for the regular fare we get in Cayman 🙂

  52. Joy Rodney
    December 4, 2012 / 10:35 pm

    This recipe I have to make at work for the staff and volunteers. I have made so many of your recipes for them, and they just love it. Keep sending them. Thank you Chris

  53. Cherry
    December 4, 2012 / 9:21 pm

    Away from home and refused to cook my Trini food because I would get so homesick but your recipes bring back such fond memories of home that not only am I attempting the pastelle this Christmas but also doing sweetbread, black cake,and roast pork. Thanks so much Chris for bringing back these memories!!

  54. Sytonya Grant
    December 4, 2012 / 5:46 pm

    I can’t wait to try making this wrap for one of my lunches this week!

  55. Steve K. Coker
    December 4, 2012 / 12:28 pm

    Dear Chris,
    The jerk Chicken Wraps is a must try this Christmas. Congrats,keep up the good work.

  56. PatG
    December 4, 2012 / 11:34 am

    One step I would add; wraps or tortillas, at least the ones you buy in the store, are notorious for their doughy texture and raw taste so I would NEVER begin until I had first tossed the wrap in a frying pan or in a toaster oven (never the microwave as that just makes it worse). Then, when the wrap is properly cooked, then, and only then would I begin to layer on the filling ingredients. Anyone else feel the same about wraps/tortillas straight from the package?

  57. Arleen
    December 4, 2012 / 10:41 am

    Hello Chris and how are you today?? I wanted to just say that since i fell onto your website i have been cooking up a storm. You make recipes sound so easy and not intimidating therefore i am not afraid of trying any of your dishes. My significant other rushes home right from work with a hungry belly and looks forward to a tasty dinner. I already knew how to cook but you have definitely broaden my horizons
    Thank you so much Chris. I am sure you have saved some relationships or marriages, lol

    Be blessed

  58. Annika G.
    December 4, 2012 / 9:29 am

    Thanks for all the great recipes. I really like the way you so clearly outline the preparation, cooking and/or assembling of meals. And it was nice to see you at work in your videos too! Keep on!

  59. Al Harrington
    December 4, 2012 / 8:37 am

    Trying this one soon!

  60. Maria Ayoung
    December 4, 2012 / 2:32 am

    I love your recipes and videos. You make it look so easy. Thank you.

  61. Linda Dascent
    December 4, 2012 / 1:37 am

    Love! Love! love! This I must try. It has my mouth watering as I blog. Smile! Have a good week and thanks again!

  62. Kheera Hilton
    December 4, 2012 / 12:20 am

    Chris, I am in Taiwan, far away from home. We have no oven in our apartment, so we really can't bake any of the traditional recipes. do you have any christmas recipes that can be prepared on a stovetop?I am from St. Lucia ,by the way.Thanks

  63. Charlie
    December 3, 2012 / 11:43 pm

    This is an exciting way to eat jerk chicken without the mess 🙂

  64. Tricia Cyprian
    December 3, 2012 / 8:13 pm

    Good looking! Sure it's yummy tasting,tumb sucking good.

  65. Wendy Weaver
    December 3, 2012 / 7:54 pm

    All of your recipes look good and mouth watering. Looking forward to trying some of them.

  66. Chris Charles
    December 3, 2012 / 7:40 pm

    Hey Chris, If I shred baked pork do you think it would come out as good or would the pork be too dry?

  67. Bryan
    December 3, 2012 / 7:26 pm

    Great recipe. Keep 'm coming !! You should add some typical Caribbean Holiday cocktail….

  68. Adilah Ricketts
    December 3, 2012 / 7:13 pm

    Oh YUm!!!! 🙂 Thanks Chris 🙂

  69. Maureen Wilson
    December 3, 2012 / 3:37 pm

    Thanks for all your delicious recipes. I really do enjoy your video.

  70. Rosie
    December 3, 2012 / 2:58 pm

    Love Caribbean cuisine because you have so many recipes that remind me of my childhood . Makes me cook them and they taste so good. I have a party to go to this week and will be doing the jerk chicken wraps for it.

  71. Cheryl Hodgson
    December 3, 2012 / 2:48 pm

    Love your recipes………………………..

  72. valery felies
    December 3, 2012 / 2:22 pm

    o your recipes are deli shes keep make m them thank you so much

  73. Patrina
    December 3, 2012 / 1:45 pm

    Awesome recipe as usual!

  74. Donna
    December 3, 2012 / 1:30 pm

    Tried it…Loved it. Keep 'em coming, Chris!

  75. Deborah Grierson
    December 3, 2012 / 1:28 pm

    Love the chicken soup recipe so easy and so tasty in fact love all your recipes

  76. kim-moi
    December 3, 2012 / 1:25 pm

    Easy to follow recipes, who knew cooking could be such fun…:)

  77. Willona
    December 3, 2012 / 1:22 pm

    Congrats on your milestone. Keep the recipes coming 🙂

  78. Mark Hodgson
    December 3, 2012 / 1:09 pm

    Well Congrats with the milestone of biggest Caribbean Cuisine site. Caribbean food just brings out the best of us.

  79. Krisztina
    December 3, 2012 / 12:44 pm

    Love the tropical flavours of Caribbean cooking….mango, pineapple, coconut…..

  80. joyce collins
    December 3, 2012 / 12:27 pm

    will try this. it looks so good

  81. sms
    December 3, 2012 / 9:56 am

    just love the recipes. Keep up the good work.Always look forward to receiving them.

  82. yolande sayers-sebro
    December 2, 2012 / 7:36 am

    Chris thank you for your everyday receipes. ALOT of the receipes are from when I was growing up but didn't pay much attention or don't remember how to make. With your help I am able make them and share with my family and friends. They are very simple and most times I have the ingredints at home.

    Thank you

  83. Linda Dascent
    December 2, 2012 / 1:25 am

    Chris u know what I like about caribbean cuisine? It says a lot about the history and the culture of every caribbean island, and how much alike we are and yet how different we like our food. The same food u know, but it is how it is prepared and how much love we put into preparing it. Like u always say it Is "WICKED" Love that! Greetings from St.Croix Virgin Islands.

  84. Ruth
    December 1, 2012 / 1:39 pm

    Great recipes love them all keep on with the good work.

  85. Nessa
    December 1, 2012 / 12:54 pm

    I love your recipe's real caribbean food. Am from St. Croix carinival coming up the first week of Jan. hope u enjoy carinval in T&T:-}

  86. December 1, 2012 / 12:06 pm

    Chirs, This is my first time sending you a comment. I have tried some of your very sumptious,delicious and mouthwatering recipes.

    Read where you will be coming to sweet T&T for carnival. I would really like to see or hear from you when you are “home.”

    I am a true trini to the bone citizen and living in the land of paradise (T&T).


  87. stacy
    December 1, 2012 / 11:54 am

    Hi Chris, loving your recipes and i would love to win that tote bag!

  88. November 30, 2012 / 4:52 pm

    Hello Chris! I've got just the friend togive that tote bag to for them to enjoy!!!

    I enjoy your recipes.

  89. Betzy Charles
    November 30, 2012 / 3:16 pm

    Chris your recipes are always awesome!!!! Thanks for your great tips an tricks!!

  90. Bergie
    November 30, 2012 / 2:12 pm

    Bergie here a.k.a. Keith berg I think I might have got the green sauce sorted but I've not tasted the real one!

  91. chrisl
    November 30, 2012 / 1:22 pm

    Love your recipes

  92. Drea
    November 30, 2012 / 11:40 am

    Love your site and recipes!!

  93. tara
    November 30, 2012 / 10:37 am

    Hey Chris great recipe. Can you do something with pork or ham now that its almost Christmas please.

  94. wendy
    November 30, 2012 / 9:45 am

    I love all your recipes I tried the pone recipe ,black cake plus the chicken wrap recipe all came out great keep it up.

    • wendy
      November 30, 2012 / 9:48 am

      all your recipes are great keep it up.

  95. Dutly
    November 30, 2012 / 8:17 am

    Yaw the Man you badest chef alive after me that is 🙂

  96. Mike
    November 30, 2012 / 6:57 am

    Great recipes. Great tastes. Simple to follow. Keep up the good work!

  97. November 30, 2012 / 5:33 am

    Thank you for all of the wonderful recipes! ~ Candy Lee

  98. Habibah Ali
    November 29, 2012 / 11:47 pm

    I just love all your recipes. Thank you so much.. Especially the curry crab. I make it at least once a week. 🙂

  99. leonile murray
    November 29, 2012 / 11:04 pm

    Hi, Chris excellent recipes. hope I meet you for carnival Yeah, yeah!

  100. chris
    November 29, 2012 / 10:53 pm

    i am a bago to my heart and i love good cooking just like yours. keep up the great work.

  101. chris
    November 29, 2012 / 10:51 pm

    i love the cassava pone recipe looks mouthwatering.i love the caribbean flavour.

  102. chris
    November 29, 2012 / 10:48 pm

    chris you are my namesake i love your recipes they just make my mouth water. i love to cook and your recipes just give me the incentive try them chris

  103. Kari
    November 29, 2012 / 10:03 pm

    My son loves jerk chicken…gonna have to try this oven version – I usually do it on the grill! 🙂

  104. Roslyn
    November 29, 2012 / 3:51 pm

    Keep the recipes coming Keith. Thanks especially for the vegetarian ones.

  105. Cate Kieran
    November 29, 2012 / 3:24 pm

    This looks great! I. Bet it tastes even better. Your food always looks so perfectly presented. Looking forward to more recipes, Chris. Best wishes!

  106. Gail
    November 29, 2012 / 3:18 pm

    Tasty looking wraps. Nice combination of fruits, veggies & meat>

  107. Peggy
    November 29, 2012 / 3:04 pm

    Love All of your recipes….especially the vegetarian ones.
    I keep prayin in hopes of winnin one of the carribean cookbooks
    but love your food no matter what and look forward to each and
    every new recipe you send.

  108. Prav
    November 29, 2012 / 2:50 pm

    Just have to try the jerk chicken wraps recipe tonight. Yummy !

  109. Becky Witt
    November 29, 2012 / 2:47 pm

    Having lived on the island of St. Croix for 23 years I enjoyed food from all over the Caribbean. I LOVE Caribbean food. Your recipes and videos are great ways to learn how to make what I could easily buy before! THANKS!!!!

  110. Valerie
    November 29, 2012 / 2:36 pm

    your receipes are always enticing. love these warps.

  111. Cheryl
    November 29, 2012 / 2:29 pm

    Will definitely try!!!!!!

  112. Rholls
    November 29, 2012 / 1:27 pm

    Wow Chris, those wraps look great, I've got to try it out! Thank you so much…

    Rholls, UK

  113. Natasha Taylor
    November 29, 2012 / 12:56 pm

    I love your receipes each and every week. I look forward to seeing more of them.

  114. Chrystal
    November 29, 2012 / 12:37 pm

    thats a pretty cool tote

  115. sweet drea
    November 29, 2012 / 12:29 pm

    Great recipe, since i like jerk chicken and chicken wraps. What a great combination!! keep it up!!

  116. arlise
    November 29, 2012 / 11:44 am

    hello im new to your site and am so excited about trying your receipes thanks

  117. Toni Cole
    November 29, 2012 / 11:29 am

    Toni Cole
    The main thing i love about your recipes are that there quick ,low cost, and very good tasting everything i have made my family have loved !!!!

  118. MELINDA
    November 29, 2012 / 11:10 am


  119. Natasha Burke
    November 29, 2012 / 11:08 am

    thanks for sharing…will definitely try!

  120. Emma Kent
    November 29, 2012 / 11:01 am

    Hi Chris….Always love looking at your recipes… Have already tried the pumpkin soup – It was delicious!

  121. Beverly Sylvester
    November 29, 2012 / 11:01 am

    You can bring the bag for me when you're coming for carnival lol, am a true trini

  122. Deborah-Dale
    November 29, 2012 / 10:57 am

    All the best for this season. Remember that this wonderful gift that you have recieved os from God and give Him all the glory. Let God be the centre of all your cooking fun and Merry Christmas. hank your for your recipies, I love them.

  123. Alicia Dhaban
    November 29, 2012 / 10:26 am

    I am in love with your recepies, planning on trying quite a few for the Christmas. BTW do you have any special way of baking a turkey maybe a Caribbean style. Wanted to change things up a bit this year. Looking forward to having you in Trinidad for carnival 2K13.

  124. Sherry
    November 29, 2012 / 10:00 am

    Chris this sounds great; can't wait to try this recipe for my teenagers, rather than the boring susage and

  125. Elizabeth
    November 29, 2012 / 9:56 am

    I am going to try these tonight, they look delicious. Just like all your recipes you post..

  126. bianca wagner
    November 29, 2012 / 9:31 am

    Thanks for the recipe. This would be great to have at a party

  127. Celestine Payne
    November 29, 2012 / 9:09 am

    Chris: Your recipes are so outstanding and easy to follow, that sometimes i want to lick the computer screen while waiting. Keep them coming.

  128. November 29, 2012 / 8:55 am

    Hi Chris, too bad you only have one bag to give away. Maybe I'll get lucky. So inspired by your recipes here in the mountains. Woke up to a lot of ice 25 degrees,buuuurrrrhhhh!
    Blessings for keeping me inspired and motives to be creative in the Mountains!

  129. Tayabe
    November 29, 2012 / 8:30 am

    Chris what I love about Caribbean food is the fresh ingredients in each dish, the way that the island people care about the food that they eat and the way its prepared so I am soo excited to have found my way to this website to learn to cook this fabulous food, Thank you Taya

  130. Dianne
    November 29, 2012 / 8:10 am

    i never tried jerk seasonings………………i guess i could try this one.

  131. Miriam
    November 29, 2012 / 8:00 am

    I live in the caribbean and cook caribbean food regularly, but it is great getting a new twist on things and what I love is the actuall photos of the step by step preparation!

  132. Judy Alexander
    November 29, 2012 / 7:56 am

    Just when I thought I have no idea what to prepare for my family —there comes Chris with a brilliant idea. Thanks Chris for all your wonderful recipes.

    P.S. Hops in oven again—–just love it

  133. Selina R.
    November 29, 2012 / 7:45 am

    Thanks so much for posting this recipe! I love Jerk Chicken and this is an easy way to spice up my lunch box.

  134. Maria Lakhan
    November 29, 2012 / 7:43 am

    O my i don't have to buy Gyros any more you have help me save my little pennys

  135. Linda Hinds
    November 29, 2012 / 7:31 am

    Loving the jerk chicken wraps!!

  136. joan
    November 29, 2012 / 6:54 am

    Hi Chris-i really appreciate all the time you have taken to send me all your delicious and easy illuatrated menus-i have tried many of them and my family loves it all-many time when i donot know how to cook something there your delicious menus pop up you make life easy for me so keep up the good works and may God continue to bless you

  137. Stacey
    November 29, 2012 / 6:48 am

    Love this recipe, definitely going to be one of my Christmas treats, great one!!

  138. Razeer
    November 29, 2012 / 6:25 am

    I love your recipes.

  139. Rhonda
    November 29, 2012 / 6:22 am

    Looks great!! Looking out for new recipes for siblings to carry as lunch. Definitely a competitor

  140. Jojo watson
    November 29, 2012 / 4:28 am

    Your fabulous cooking takes me back to my summer holidays in the Caribbean. It may be cold here in the U.K but its feeling hot, hot, hot in my kitchen! Keep up the good work your recipes bring a little ray of sunshine to my life!

  141. Marco Burger
    November 29, 2012 / 3:31 am

    Your recipe's are outstanding thank you so much

  142. Khalia
    November 29, 2012 / 3:23 am

    These jerk chicken wraps look delectable. I want to eat them from the page.

  143. Lisa23
    November 29, 2012 / 1:19 am

    Looks delicious. I like tomatoes, so I’ll add that. Love your recipes!

  144. janelle
    November 29, 2012 / 12:57 am

    wicked wicked recipe will def try this one

  145. Claudette
    November 28, 2012 / 11:10 pm

    Hey Chris you love all your recipes I smell cooking show soon.
    Good luck with everything .

  146. dlall61
    November 28, 2012 / 10:54 pm

    Love your recipes..can't wait to try this.

  147. Melissa
    November 28, 2012 / 10:47 pm

    So glad I signed up for your news letter; your recipes are amazing & you have broden my cooking skills. Thank you & happy holidays!!

  148. Wendy Samuel
    November 28, 2012 / 10:02 pm

    Your face is always pleasant which reflects on all your menus. Love everything about you and what you do. I will always pray for your health and strength so you can continue the work of your heart's desire. Blessings and Love.

  149. Susan Gosman
    November 28, 2012 / 10:00 pm

    I love Caribbean cuisine because it tastes to good!

  150. Kristen Eusebe
    November 28, 2012 / 9:39 pm

    I love the recipes.

  151. Shirley Francois
    November 28, 2012 / 9:36 pm

    Chris! I love, love, love ALL of your recipes… especially these jerk-chicken wraps. I plan to try this recipe soon.
    Shirley Francois

  152. Zoe316CS
    November 28, 2012 / 9:17 pm

    I've wanting to learn to cook other West Indian dishes, and I can definitely say Caribbean Pot has helped me immensely! 'preciate it Chris! Keep 'em coming!

  153. Cathy Taylor
    November 28, 2012 / 9:10 pm

    Married to a Trini and you have made me a star in the kitchen- thanks Chris!

  154. donna
    November 28, 2012 / 8:42 pm

    Chris.. thanks to you I'm cooking with confidence!! I don't eat but, Mahi Mahi in this recipe should do.

  155. Wanda
    November 28, 2012 / 8:30 pm

    Hello Chris,Thank you for sharing your recipes with all of us. I'm 50ish (lol)and learning to cook some of your recipes has made my friends and family very happy. So I thank you for giving this older lady a new twist in the kitchen. Keep the recipes coming young man. I'm loving the vegan recipes.

  156. DIane
    November 28, 2012 / 8:30 pm

    Happy Holidays Chris! You make cooking interesting and fun.

  157. truetryni
    November 28, 2012 / 8:27 pm

    what type of fish can you use to do this recipe

  158. leroy darnell
    November 28, 2012 / 8:19 pm

    cant wait to try this one!!
    though my wife is from panama; still do these foods with just a minor twist here and there.
    results the same LIP SMACKING GOOD!!

  159. Keri
    November 28, 2012 / 8:14 pm

    Great recipe… Thanks for sharing

  160. Elizabeth
    November 28, 2012 / 8:13 pm

    omg hungry just looking at the photos

  161. Huguette Nadeau
    November 28, 2012 / 8:02 pm

    Chris you are sunshine in the kitchen what a great chef you are.

  162. Natasha Celestain
    November 28, 2012 / 8:01 pm

    That Jerk chicken recipe is great!! Can't wait to try it!!

  163. Colette Lewis
    November 28, 2012 / 7:55 pm

    Hi Chris,
    After being terrified of trying to make bread pudding because I felt it was a lot of work I tried your banana bread pudding. I loved it. It was not time consuming as I thought and my guest loved it. Ate it for days, it was that good. Looking forward to trying the jerk chicken wrap.Keep the recipies coming. Keep up the good work.

  164. November 28, 2012 / 7:50 pm

    OMG…Jerk…Love ITTTTT!…..Tnx Chris..a Must Try!

  165. Nicole Jean-Louis
    November 28, 2012 / 7:43 pm

    Your recipes are awesome and so easy to follow! Keep up the great work 🙂

  166. Donna
    November 28, 2012 / 7:42 pm

    Love your recipes Chris. Every one I have tried so far has been delicious. Keep them coming.

  167. Debbie
    November 28, 2012 / 7:38 pm

    The leftovers would be awesome to take for lunch 🙂

  168. Ingrid
    November 28, 2012 / 7:34 pm

    Dear Chris, the reason I am a follower of the Caribbean Cuisine is because you not only make cooking simple but the Caribbean flavor you put into it is WICKED

  169. Zenny
    November 28, 2012 / 7:24 pm

    I love wraps, and this recipe is fantastic! Will definitely be trying it!

  170. Susan loulou
    November 28, 2012 / 7:03 pm

    Thank goodness for your site, I can actually cook now:)

  171. sandra smith
    November 28, 2012 / 7:00 pm

    This looks awesome. Will toast the wraps to get the outside crispy.

  172. Pat Asutin
    November 28, 2012 / 6:50 pm

    Hey Chris,
    I LOVE Caribbean Pot, love that I can not only get recipes for my favorite food, but demonstations too! I learned to make Pone from you, and made it for a Bajan friend, who pronounced it "pone", as in, "that's pone!" So thanks for the instruction and the inspiration. The tips you give are so helpful! I plan to buy your cookbook as soon as I can.

  173. sherryl
    November 28, 2012 / 6:42 pm

    Chris, I tried this recipe it was great. I used romaine lettuce to wrap it in not tortilla.
    thanks for the great recipe

  174. olga b
    November 28, 2012 / 6:40 pm

    Hi Chris ,you are the Oscar winner for these wonderful Caribbean recipes ,and you deserve that vacation next year.Keep up the good works,You are truly blessed.

  175. jacqueline
    November 28, 2012 / 6:40 pm

    love the idea of jerk chicken in a wrap

  176. Karlene
    November 28, 2012 / 6:37 pm

    Just about every one of your recipes is great. You give detailed instructions so even beginners can make fantastic Caribbean food. Please keep up the good work and keep those great recipes coming. Thanks.

  177. Karen Trochta
    November 28, 2012 / 6:33 pm

    I LOVE all of your recipes and I try to watch ALL the videos. And I love bags. Thanks. Karen Trochta, El Campo TX.

  178. Goldyne F.
    November 28, 2012 / 6:29 pm

    Using you recipe for Punch A creme this Christmas!!!

  179. Paula
    November 28, 2012 / 6:26 pm

    Will definitely try it…. wonder how fish will taste….

  180. Luana Taylor
    November 28, 2012 / 6:23 pm

    It sure open up my appetite that I never know it was there, this teaches you a lot different food and also it teaches you to be creative, try ah new dish ever so often,

  181. Al Papp
    November 28, 2012 / 6:23 pm

    After I tasted a trini stew chicken in Atlanta I found you on the web (had to make my own after tasting it). I think that was your only recipe at the time and it was great. Made it many times since. It's been fun to watch you grow and contribute so many great recipes.

  182. Duane N.
    November 28, 2012 / 6:19 pm

    man,that looks delisious,gonna try that one for sure…your gonna have to make a workout video for us too,lol

  183. mark
    November 28, 2012 / 6:19 pm

    Sweet i could taste it right know

  184. Sheldy Oscar
    November 28, 2012 / 6:15 pm

    love ur recipes Chris keep it coming!!!

  185. denyse chin
    November 28, 2012 / 6:12 pm

    I just love this site… many recipes to try out…thanks to you chris.

  186. AlicebrighterA
    November 28, 2012 / 6:12 pm

    Chris, I love watching you because you are always happy. Keep up the good work. You make the day brighter

  187. Shondell Duncan
    November 28, 2012 / 6:11 pm

    When I am stuck on what to cook, I can always count on you guys for ideas and inspiration. Keep it burning and the receipes coming.

  188. Elizabeth Romar
    November 28, 2012 / 6:10 pm

    Love your recipes! Tried like 12 of them and liked them all!

  189. Petra
    November 28, 2012 / 6:10 pm

    looks like a great recipe – nice Caribbean twist to it. will have to give it a try.

  190. John Cruise
    November 28, 2012 / 6:02 pm

    Looks great, Chris…but i'll add tomato to the mix to make it fantastic.

  191. ken
    November 28, 2012 / 5:56 pm

    i like all recipes

  192. Linda Ferguson
    November 28, 2012 / 5:55 pm

    Hi Chris. I love wraps. I will definatly give these wraps a try. I like all things jerk so I'm looking forward to preparing these. I just love u on You Tube as u explain everything in detail but ur way. Keep up the good work Chris. Love Caribbean cooking.

  193. Nakieshia
    November 28, 2012 / 5:47 pm

    Keep up the great recipes!! I love being able to have a connection with my Caribbean roots even though my family lost many of the recipes my great grandparents brought with them. I truly appreciate you taking the time to do this and so does my stomach. lol

  194. Darice
    November 28, 2012 / 5:47 pm

    Your recipes are awesome!!!!!

  195. Jennifer Pequeneza
    November 28, 2012 / 5:43 pm

    I am UK born – moved to Canada, married a guyanese, who gave me the incredible doorway to Carribean cooking. I now live in Barbados. I LOVE your carribean recipes. I have forwarded your web site to SO many of my friends all over the world who adore the majority of your incredible recipes. Keep them coming – an avid supporter.

  196. Natasha
    November 28, 2012 / 5:41 pm

    I always look forward to your posts as my hubby and I spend a lot of time in the kitchen trying new foods. we keep your recipes close by to make sure our meals taste as good as you make them look.

  197. Grace Stevenson
    November 28, 2012 / 5:39 pm

    Hi Chris, Lovie here i do love the bag that you will be giving away! But most of all I luv the layouts of all recepies, the books an the food is so yummy. I love you and all your great and beautiful food. Please keep up the great work, all my family an friends, luv me for for your recepies. And I love you. God Bless!! xo

  198. Marsha
    November 28, 2012 / 5:38 pm

    my son looked at the picture and said " mom you cant make that! " but guess what i will prove him wrong i will, because your instructions are so simple and easy to follow.. thanks much Chris hope Carnival comes soon for you, cuz Carnival 2013 is going to be great .

  199. yogeeta dinai
    November 28, 2012 / 5:37 pm

    this is awesome

  200. Julie
    November 28, 2012 / 5:37 pm

    Chris, love the recipes and the bag. Keep them coming.

  201. Semoy Waldron
    November 28, 2012 / 5:35 pm

    I love caribbean cooking because the food is just so tasty yum yum !!!

  202. Abigail
    November 28, 2012 / 5:35 pm

    love dis.. chris.. u a great teacher.. u've taught me soo many dishes i can cook now

  203. Sheila Soares
    November 28, 2012 / 5:33 pm


  204. November 28, 2012 / 5:31 pm

    Luv all your recipes chris.can’t wait to try this one.

  205. E Douglas
    November 28, 2012 / 5:28 pm

    I am so looking forward to trying out some of these recipes. Thanks so much!

  206. Dawn
    November 28, 2012 / 5:27 pm

    Chris, when I first came across your the Caribbean Cooking Videos on You Tube, I not only subscribed, I had to share with my fellow West Indians and a few of my non West Indian friends alike. I enjoy getting your Caribbean Pot newsletters. I haven’t been to Toronto in a good seven years now, so I especially enjoyed strolling through the markets with you courtesy of You Tube. Keep up the good work!

    And of course, I want to win that Keith Haring Tote. I can remember seeing his murals as a kid and have remembered his unique style ever since.

  207. November 28, 2012 / 5:26 pm

    I love ur recipes and can’t wait to own my own recipe book so I can make it all at least once! Keep it up and keep the recipes coming 🙂

  208. Angini
    November 28, 2012 / 5:22 pm

    Chris, your food makes me hungry and want to create. I love the Chinese food demos. Yummy!

  209. November 28, 2012 / 5:21 pm

    Hey, Chris your recipes tweaked my inner Caribbean to cook wonderful dishes my mother have yet to master. LOL She have me slaving for Dem flavors but I loved it. Keep it rolling, Chris.

  210. Tamika Watkins
    November 28, 2012 / 5:18 pm

    This looks sooooo good but I don’t like the taste of the flour tortillas. Would this wrap hold up to a little time on the grill? I have to get that crisp on the outside lol

  211. Tessa
    November 28, 2012 / 5:18 pm

    The spicy chicken and sweet mango sound great together….can’t wait to try this…8)

  212. cheryl nancy francois
    November 28, 2012 / 5:18 pm

    i love watching your recipes, i tried your fried rice and it was perfect, i used to do mine with baron graving browning but now am only using ths soya source which tasted even better . now am gonna look for an other recipe to try for the weekend,let you know about it after

  213. Angela Knuchel
    November 28, 2012 / 5:17 pm

    Love the tote bag and I love your site and FB site!

  214. Valerie Tuitt
    November 28, 2012 / 5:17 pm

    I will definitely be giving this recipe a try!

  215. Rhonda St Hilaire
    November 28, 2012 / 5:16 pm

    Looks like a great recipe. Gonna give it a try….my teens will love this Chris. Thanks!

  216. November 28, 2012 / 5:15 pm

    Iam a trini to de bone,so I love caribbean food especially trini style that’s why Ilove caribbean pot so much its my lifesaver.Kudos to you Chris.

  217. Lis
    November 28, 2012 / 5:14 pm

    Love the recipes as they keep reminding me of home…your website is the go to for that home made caribbean food. :0)

  218. Michelle Hosam
    November 28, 2012 / 5:14 pm

    Loving this recipe! Keep up the good work.

  219. afiya charles
    November 28, 2012 / 5:14 pm

    I love this recipe it looks family in south trinidad are always so excited when i visit them and make ur recipes 🙂 thanks so mush

  220. Ava Forde
    November 28, 2012 / 5:14 pm

    Hi Chris I have enjoyed all your Videos and recipes.I have sent them to my sister in anguilla and friends and family in trinidad .always a joy to see what cooking next.

  221. Stacy D
    November 28, 2012 / 5:13 pm

    Love the Caribbean flare and the ingredients are simply local.

  222. Janine
    November 28, 2012 / 5:13 pm

    Love your site and your recipes. Trying to find a good benye recipe. Do you have one?

  223. Rhonda St Hilaire
    November 28, 2012 / 5:13 pm

    This recipe looks so tempting! I know my teen girls will love this…gonna give it a try! Thanks Chris:-)

  224. Frances
    November 28, 2012 / 5:12 pm

    Hi Chris,

    The wraps look so scrumptious. I love jerk chicken and I’m definitely going to try this.

  225. Ebony
    November 28, 2012 / 5:11 pm

    Hi Chris, my friend made these last Saturday and they were great! Thanks for the inspiration.

  226. delia alexander
    November 28, 2012 / 5:11 pm

    I kove your receipes. Have tried some of them out with my daughter who wants to take up a career in cooking

  227. Diana
    November 28, 2012 / 5:11 pm

    I’ll have to try this recipe! Looks yummy! And I love Keith Haring!

  228. Patricia
    November 28, 2012 / 5:10 pm

    Wicked recipes from the Wicked Chef… Needless to say I am the hero in my family because I keep making your recipes!

  229. lydia
    November 28, 2012 / 5:10 pm

    it’s the best and easy to follow, and colourful and tasty too.

  230. Natalia K
    November 28, 2012 / 5:10 pm

    Hey Chris, I leaned how to make callaloo from you, my family lived it thank you so much


  231. Dianne
    November 28, 2012 / 5:07 pm

    Thanks for the great recipes.


  232. Anna K
    November 28, 2012 / 5:05 pm

    Can't wait to try this recipe. And I can't wait for your cookbook to come out!!

  233. Atarau
    November 28, 2012 / 5:05 pm

    I've probably tried more of your recipes than any single recipe book I've got. The video's are great and some of my results even look like yours!

  234. Triniwoman
    November 28, 2012 / 5:04 pm

    Love this new twist on a family favorite!! And ideal for holiday parties. Will definitely be on the menu!

  235. Jenn M
    November 28, 2012 / 5:04 pm

    These look delish. I just made a jerk chicken sandwich! Mmmm

  236. Abigail Ashby
    November 28, 2012 / 5:04 pm

    Fantastic recipe, my prayer group loved it!

  237. Royena
    November 28, 2012 / 4:58 pm

    The Jamaican motto is "Out of many, One People". I know for a fact that it is not only true for us Jamaicans but for the Caribbean. Our cuisine says a lot about our history and the path our ancestors had taken, and despite our ethnic background we have adopt, exchange and invent dishes to suit our taste buds; calling it our own. It is not just our weather, people and our music but our flavours are tropical too…and it tends to bring out the best in us.

    • canyousee2
      November 28, 2012 / 5:41 pm

      and I thank you for the teachings AND the good food,.. 🙂

  238. Alyson DeFreitas
    November 28, 2012 / 4:51 pm

    thanks for that great jerk chicken wrap receipe. I will be making it on the weekend , it's really simple and looks awsome

  239. Shirlyne joseph
    November 28, 2012 / 4:48 pm

    Can't wait to try this. I have tried the steamed fish and curry chicken love it.

  240. Kris O'Farrell
    November 28, 2012 / 4:45 pm

    Chris keep the recipes coming, the family are loving them.

    Much love from the UK

    • Shazzy
      November 28, 2012 / 5:03 pm

      Great recipe!!!

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