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Eddoes doesn’t have to be the mystery food.
This recipe post is inspired by a conversation I had with a lady at the grocery store recently. I recall when we first moved to Canada, finding any food closely related to what we enjoyed in the Caribbean was almost impossible. If you didn’t source out a specialty store, you had to settle for typical…
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Luscious steak strips with a wonderful jolt of pepper.
Please don’t let the title misguide you. The pepper isn’t intense in this recipe, it’s more for the full body flavor it will add. This dish is usually featured on our dinner table at least 2-3 times a month. Not only is it very quick to make, it’s an absolute hit with Caron and our…
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Tender stew pork packed with a unique punch of flavor.
Growing up our dad was always at work (well at the time it seemed that way). But Sundays was our day. In the dry season he’d take me and my brother on long hikes through abandoned cacao and coffee estates to hunt and search out ground provisions. He was a master at finding yams of…
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Gourmet salmon from a can?
Not sure of this should be classified as a recipe or not, but I do know it’s affectionately known as “bache” or bachelor food among the people I know. “Bache” usually refers to any food that can be cooked (or not) in under 5 minutes… basically something fast. As a youth this was the norm…
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Tropical Mango Puff Pastry Turnovers.
Before we get on to exploring this recipe I have to say a couple things. This recipe was submitted by Angela and I’d like to personally thank her for not only submitting her recipe, but for being the very first person to do so since I launched CaribbeanPot.com. The other thing I’d like to point…
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The Old Man and his Mojito.
It must have been about 8 years ago, we were doing a walking tour of Havana (still remember all the people trying to sell us Cohiba cigars) when our guide, full of excitement said…” I’m about to take you for a drink in a very special place”. Turns out it was the old watering hole…
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What on the beach?
The first time I heard the name of this drink I couldn’t help but think..”what a rude sounding drink”. Seems like we’re still in winter, even though spring was officially announced back in March. So what do I do on a gloomy day that sucks the life out of you? I break out the boxes…
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Simple, but very tasty tomato choka recipe.
As kids growing up we (brother and sisters) went to school in “town”, which meant leaving home very early as it was a fairly long drive every morning. This usually meant a quick breakfast that we could grab and go. But on the weekend it was a different story. Yes, we still had to wake…
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Sultry chicken wings as you’ve never had before.
For the life of me I couldn’t understand the love-affair people had with chicken wings when I first moved to Canada. Growing up on the islands, it was almost an insult to give a guest a chicken wing if you had them over for dinner. You could hear the gossip going around town..”NAME, gave me…
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Crispy fried pork with an explosive dipping sauce.
One of my favorite memories growing up on the islands was visiting my uncle, who owned a very popular bar in the southern part of Trinidad. If you’ve ever been to the islands you know that not only are the bars “open” (not enclosed as in North America), it’s usually a hub of activity on…
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Potato with leftover chicken in a delightful curry sauce.
So what do you do with the left over stew chicken from the day before? Our main meal of the week in Trinidad and Tobago is usually “Sunday lunch”. I recall my mom going all out just about every Sunday, which usually included her famous stew chicken. As we were kids and didn’t eat much,…




