In Memory Of Karen Nicole Smith, 1972 - 2016

Amazing Coconut Stewed Oxtails.

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With winter around the corner I thought I’d share a lovely soul warming comfort dish, packed with pure Caribbean goodness. While oxtails use to be ‘poor man’s’ food, the price today tells a different story. So if you can’t source or afford oxtails, you can certainly use turkey neck cut into pieces. Based on the typical brown-sugar stewing method we use in the Caribbean, these oxtail will be properly seasoned, falling off the bone and you’ll definitely be excited to serve this up.


You’ll need…

2-3 lbs oxtails (trimmed)
1 small onion (diced)
1/3 scotch bonnet (diced)
6 grape tomatoes (any tomato will work)
1 tablespoon Caribbean Green Seasoning
3/4 teaspoon salt (adjust)
1 teaspoon Worcestershire sauce
1 teaspoon ketchup
1/4 teaspoon black pepper
2-4 drops angostura bitters (optional)
1 tablespoon veg oil
1 heaping tablespoon brown sugar (golden)
1 cup navy beans (soaked)
1 scallion
2 cloves garlic
6 allspice berries
4 sprigs thyme
1 + 1/2 cup water
1 cup coconut milk
2 tablespoon chopped parsley

Have your butcher cut and trim the oxtails (try to remove as much fat as you can), then wash and season with the onion, scotch bonnet, tomatoes, salt, black pepper, ketchup, Angostura bitters, Caribbean Green Seasoning and Worcestershire sauce. Mix well and allow to marinate for at least a couple hours in the fridge.. overnight is best. May I also recommend that you soak the dried navy beans covered in water for at least 4 hours.

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Next it’s time to brown-stew the oxtails for flavor and color. In a heavy pot (one that can go in the oven), go in with the vegetable oil on high heat. Then add the brown sugar and with a dry spoon stir. It will melt, go frothy and then amber in color. Act fast and start adding the seasoned oxtail pieces (yes, it’s ok if the marinade goes in too) and stir well. If the sugar goes black STOP! And start over or it will be bitter in taste.

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Cover the pot and cook on medium for about 7 minutes. It will sprout it’s own liquid, so we need to remove the lid, crank up the heat to high and burn off that liquid. That will infuse the oxtail dish with flavor and give it that rich color. It may take a few minutes. What I forgot to mention is, you can add the cup of water to the bowl you marinated the oxtails in to pick up any renaming marinade which was left back.

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Preheat your oven to 350 F in the meantime. As all the liquid burns off and the pieces of oxtails are evenly browned, it’s time to add the water, soaked beans (discard the water the beans were soaking in), scallion, garlic and thyme. Followed by the coconut milk and allspice berries, for that rich island flavor. Bring to a boil and stir well.

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Now it’s time to place it covered, in the oven on the middle rack and have some patience. After about 2 hrs you may want to check it to make sure you still have liquid.. if not you can add about 1/2 cup water or coconut milk.

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Back into the oven … it total you’ll need it in there for about 3 1/2 hrs. After which the beans will be tender, the meat will be falling off the bones, you’ll have a lovely rich and thick gravy and your kitchen should be blessed with an amazing scent. Taste for salt and adjust (I went low on the salt).

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Remove the allspice berries and the stalks of thyme and discard, then top with the chopped parsley and get ready to serve.

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If you find that it’s a bit oily at the top, you can skim that off and discard (NOT down your sink). An amazing way to prepare oxtails, which is not only very comforting, but overall perfect for a cold winters evening. Yes, it does take a bit of time and I’m sure you can use a pressure cooker.. but I enjoy cooking low and slow.

Do you own a copy of my cookbook ?- The Vibrant Caribbean Pot 100 Traditional And Fusion recipes Vol 2

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3 Comments

  1. Nigel
    May 4, 2020 / 1:14 pm

    Hey brother,

    I just watched you clip on how to prepare and cook coconut oxtail. Looks really good so I going to try it and will give you feedback.

    All the way from U.K

  2. Charles Austin
    January 18, 2019 / 11:57 pm

    another great favorite. thanks.

  3. Ricardo Butler
    November 12, 2018 / 11:39 pm

    Hey Brother,

    Another good recipe! Yum!!! You have any recipes using the Instant Pot?

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