2012 - Page 4 of 7 - CaribbeanPot.com

Potato Salad.

May 27, 2025June 30, 201219 Comments

Absolutely nothing says summer, picnic and BBQ like a creamy potato salad. There are so many variations of making potato salad that it can be a bit confusing if you’re looking for a good recipe to follow. I’ll be honest and say from the start that I’m NOT a fan of potato salad and I never paid much attention to when our mom would make this as part of our huge Sunday lunch on the islands. However, your ‘boi’ have real skills, so you know the little I remember, combined with my creative side… I’ve come up with a wonderful potato salad to share with you.

You’ll Need…

6 large Potato (I like Yukon Gold)
1 teaspoon salt (to taste)
1 teaspoon black pepper
1 can peas and carrots
1 1/2 cups mayo
3/4 teaspoon paprika
1 small red onion diced (1/3 cup)
1/2 cup celery
1 tablespoon vinegar
1 teaspoon mustard powder
4 sweet gherkins
5 eggs (hard boiled)

* optional- chopped dill and or seasoning peppers (pimento)

Notes: The prep time is the main time consumer in making this potato salad, since we’ve got to cool things down in the fridge before assembling. Also remember that since there’s mayo in this recipe, try and keep it cool if you’re transporting it to a party, beach or picnic.

Let’s start by getting the hard boiled eggs ready. This tip here will guarantee that you have perfectly boiled eggs every time. Place 5 eggs in a deep pan, pour in cool water and bring to a boil. As soon as you start seeing bubbles along the edges of the pan, turn off the heat and cover the pot. Let that remain as it is for 17 minutes (try to be precise). after 17 minutes, pour out that water, add cold water to stop the cooking process.. then pour that out and add cool water. After a minute the now fully cooked eggs should be cool enough to handle (peel). Try it and let me know your thoughts in the comment section below.

Next up it’s time to peel, wash and cube the potato. I love using Yukon Gold potatoes, but you’re free to use whatever kind you like. I tried to cube the potato into 3/4 inch pieces and make sure to not over-cook them or they will not hold it’s shape when we assemble it all. It’s normal to have them break apart a bit, but we still need to have some texture. After they’re cooked (8-12 minutes), drain well and set in a bowl.. place in the fridge to cool down.

When dicing the celery stalk, run the knife down the middle of the stalk a few time (lengthwise), then chop into a fine dice. the idea is to have a little texture and not huge pieces of the celery. The same can be said about the gherkins and red onion – fine dice is key here.

In a small bowl place the black pepper, salt, mustard powder (use prepared mustard if you have that), mayo, vinegar and chopped gherkins, then give it a good whisk to combine everything. Place that in the fridge to cool down as well.

Your eggs should be cool and peeled by now. All you have to do here is decide how large the pieces of eggs should be in your potato salad and begin chopping. Place that in a bowl and chill as well.

Time to assemble everything. In a large bowl place the cooked cubed potato, add the eggs, chopped celery, onion, peas and carrots (be sure to drain and rinse under cool water and drain) and 1/2 of the paprika. Now add the creamy base we created earlier in heaping spoonfuls to make it easier to blend in.

Start with a sort of folding action and start combining everything. Try to your best to incorporate everything.. taste for salt and pepper and adjust accordingly. Empty into your serving container and top with the remaining paprika.. adds a nice touch! Remember if you want you can add some chopped dill and pimento peppers to give this potato salad an added kick.

This is one of those (rare) recipes where you won’t see me use scotch bonnet peppers or anything with real raw heat, however the paprika will give it a nice smokey flavor and the gherkins will give it that sort of pickled punch.. trust meh! You’ll love it. Remember to keep cool or it can go bad very fast in the summer’s heat.

Before you go, don’t forget to check out the latest cooking videos, connect with me on twitter and join our community on facebook. oh yea! leave me a comment below – it’s appreciated.

Curry Chicken Lollipops On The Grill.

May 27, 2025June 29, 201216 Comments

As our adventure on the grill continues, I thought I’d share a very creative way to do chicken lollipops. If you’re not familiar with chicken lollipops, it’s basically the way the drumette of the wing is shaped to give the appearance of our favorite kid candy, lollipops. With that in mind I decided to make a rub to marinate the chicken lollipops in, using ingredients we would normally use on a daily basis on the islands. The slight heat and smokiness from the paprika, combined with fresh herbs and the earthy goodness of good Caribbean curry powder will certainly make this a go-to dish as you spark up your grill and invite friends over.

You’ll Need…

1 tablespoon curry powder (madras)
1 teaspoon salt
1/4 teaspoon black pepper
1 teaspoon brown sugar
1/2 teaspoon mustard powder
1 tablespoon chopped parsley
1 teaspoon thyme
1 tablespoon soy sauce
2 tablespoon rum
2 cloves garlic crushed
1 teaspoon paprika
1 teaspoon onion powder

Note: Traditionally the drum part of the chicken wings are used to make the lollipop shape, but I used actual chicken drumsticks. More meat and much cheaper than purchasing chicken wings. I used a madras blend curry powder originating from the Caribbean.. just my preference.

The very first thing we need to do is to shape the lollipops (see the video below). Grab the thin end of the drumstick firmly, then carefully cut through the meat surrounding the bone, using a sawing motion and turning the thing around. Don’t try to force it, let the knife do the work. Once the skin is cut all around, use your knife to scrape down the meat from the bone. You may need to cut through a couple of sinews. Push the meat down to the other end. You should now have what looks like a handle with a ball of chicken meat at one end. * Be sure to look out for the tiny long bone which will be close to the main bone of the drumstick. It can prick you.. try to cut that out. In the pic below you’ll see 4 stages of me doing the lollipop thing. BTW, I removed the skin first.

With all my drumsticks now shaped into chicken lollipops, I washed it with lime juice (you can use lemon juice or vinegar as well) and rinse with cool water. Drain and set aside for marinating.

It’s now time to make the marinade… combine all the ingredients in a small bowl and give it a good whisk.

Pour the marinade over the trimmed and shaped chicken pieces and give it a good mix (get your hands in there). Now cover with plastic wrap and place in the fridge to marinate for at least 1 hour (try not to go beyond 3 hrs). Then bring back to room temperature while your grill heats up.

The next step is pretty straight forward, as you’ll just grill as you normally grill chicken. My grill was about 375 degrees and I pretty much cooked them for about 25-30 minutes. Rotating them every 4-5 minutes and basting with the leftover marinade in the bowl I marinated them in.

As they cook and the heat of the grill intensifies, you’ll start getting that lovely aroma of the marinade… especially the curry powder! Do keep an eye on them so they don’t overcook and dry out. But be sure to get some grill marks on them to really intensify the rich flavors we infused them with.

There’s no need for any BBQ sauce on these or you’ll destroy all the work you did to create that lovely exotic flavor from the curry powder, spices and herbs. However, the tamarind bbq sauce I shared with you a couple weeks back would make for an excellent dipping sauce for these chicken lollipops. Here’s a video on how simple it is to make that lovely tamarind bbq sauce…

Before you go, don’t forget to check out the latest cooking videos, connect with me on twitter and join our community on facebook. oh yea! leave me a comment below – it’s appreciated.

Here’s the complete video from preparation to the completed curry chicken lollipops for you to follow along…

Grilled Caribbean Vegetarian Kebabs.

November 8, 2014June 21, 20127 Comments

As we make our way through our month of grilling, I thought it was time to do some vegetarian kebabs, to satisfy the vegetarian cravings in us. These grilled Caribbean style vegetarian kebabs are sure to excite your taste buds and make a grand impression on your guests. Not only are they eye-pleasing, they also bring out the true vibe of the islands with the wonderful spicy marinade we’ll use to marinate our favorite vegetables before grilling.

In this grilling/bbq journey we’ve been taking the past couple weeks you’ll see how creative, vibrant and exciting our Caribbean cuisine can be once we step out of the traditional mold. Since I was brought up in a home where traditional dishes took priority I have a deep appreciation for such dishes, but the creativity in me is always challenging me to be experimental… I do hope you find the journey as enthralling as I am.

You’ll Need..

1/3 cup extra virgin olive oil
1 sprig fresh thyme
1 tables spoon shado beni
2 tablespoons chopped parsley
1/2 Lemon
1/2 teaspoon black pepper
1/2 teaspoon salt
2 cloves garlic
1 scotch bonnet pepper

8 mushrooms
1 sweet corn
1 large red onion
4 bell (sweet) peppers – different colors

Bamboo skewers – soak in water for at least 20 minutes prior to using.

Notes. The shado beni can be found in Asian, Latin and West Indian grocery stores and may be called culantro or bandanya. If you can’t get the shado beni, a good substitute is fresh chopped cilantro (about 2 tablespoons as it’s milder). With the scotch bonnet pepper remember to wear gloves and don’t include the seeds as that’s where most of the heat can be found. You can use any vegetable you like and if tofu is your thing.. hey add it. Important: Please go through the full list of ingredients to make sure they meet with your specific gluten free diet.

De-seed the scotch bonnet pepper and give it a fine chop.. chop the garlic, shado beni, thyme and parsley as well. In a bowl, pour in the olive oil, squeeze in the lemon juice and add the salt, black pepper. Whisk in the chopped garlic, thyme, shado beni and parsley. You can add some balsamic vinegar in here as well.. added flavor.

Now it’s time to prep the vegetables to be marinated. Peel your corn, remove the silk and give it a wash. Now using a chefs knife, cut into 1/2 inch pieces. Wash and remove the seeds etc from the bell peppers and cut into 1 inch pieces.. try to keep the vegetable pieces the same size so they cook evenly. Peel and dice the red onion and put everything into a large bowl. With the onion, try to keep it 2 layers thick so they’re as thick as the bell peppers.

Pour in the marinade we made earlier and give it a good mix. Place some plastic wrap over the bowl and allow to marinate for a couple hrs in the fridge.

It’s now time to thread your vegetables onto your bamboo skewers (remember to soak them in water for at least 20 mins prior or they will burn on the grill). Get your grill nice and hot (about 375-400F), brush the grates with some veg oil (on a paper towel) or spray with non-stick spay and place the vegetable skewers onto the grill. Cook for a couple minutes on each side, until they have beautiful grill marks and cooked enough so they have a slight crunch. Remember they will continue to cook for a bit after coming off the grill, so try not to over-cook or risk having soggy vegetables. The grilling will intensify the natural sugars in the vegetables and with that wicked Caribbean marinade we made.. yup.. pure niceness!

Tips: Please use the remaining marinade in the bowl to brush onto the vegetarian kebabs as they grill and if you’re worried about your bamboo skewers burning, you can wrap the exposed ends with tin foil.

These are best served warm when the vegetables still have a little crunch to them and the marinade is still vibrant from being heated with the flame of the grill. I like using the leftover grilled vegetable to add to my eggs for breakfast.. can you say omelet?

Before you go, don’t forget to check out the latest cooking videos, connect with me on twitter and join our community on facebook. oh yea! leave me a comment below – it’s appreciated.

Caribbean Tamarind Grilled Chicken.

May 27, 2025June 16, 20125 Comments

After sharing that wonderful recipe for making your own homemade tamarind bbq sauce, I though I’d quickly show you how to put it to use on some grilled chicken. BBQ or grilling in the Caribbean usually means making your own sauce or taking the commercial stuff and personalizing it with your own herbs and spices. Unlike grilling in other parts of the world where salt and pepper is king, in the Caribbean we love to ‘season’ our meats and have it marinate (soak) to infuse it with the herbs which are grown locally (usually in our back yard).

This grilled chicken will be unlike anything you’ve ever had and I assure you, you’ll have your guests asking for more (and the recipe). If you don’t own a BBQ or grill, you can certainly do this in your oven under the broiler. Contact me for more info on that.

You’ll Need…

2 chickens (cut in halves)
1 heaping tablespoon Caribbean style green seasoning
1/2 teaspoon salt
3/4 cup Tamarind BBQ Sauce
Juice of 1 lime or lemon

* The chickens were between 3-4lbs each.

Here’s a quick video showing how we make the green seasoning …

Cut your chickens in half (see video below), remove the wing tips and discard, then pour the lime juice over the chicken and wash with cool water. Rinse and drain. Now pour in the salt and green seasoning mix and give it a good massage to ensure every piece of the chicken comes in contact with the seasoning.

Cover and place in the fridge to marinate for at least 2hrs to really infuse the chicken with the exciting flavors of the green seasoning. Before you head out to the grill, allow the seasoned chicken to come back to room temperature (about 15 minutes). Have you grill nice and hot at about 375 F and place on the highest rack, off the heat. If you only have one level on your grill, do the indirect heat technique for the first 20 minutes. Which means the main source of heat will be away from the chicken… so it cooks slowly.

In the picture above you’ll notice that I left the marinade on the chicken as I love the little kick you get as you get slight hints of it when eating. After 20 minutes on my upper rack (or indirect heat), it’s time to place it on the main grill where the real heat is. In total I left it there for 30 minutes, flipping every 10 minutes or so, while keeping an eye for flare-ups. I love working with the skin on the chicken, so flare-ups is a real threat! I find that the skin helps keep the chicken very moist and it’s great for holding the bbq sauce when applied.

TIP: I usually keep my BBQ sauce in a small metal cup on top of the grill’s cover to heat up while grilling. This way the bbq sauce is warm and spreads evenly when brushed onto whatever you’re grilling.

Now it’s time to start applying the tamarind bbq sauce on the chicken pieces. Apply liberally and remember to keep flipping as you do so, to create a nice even caramelized color on the grilled chicken. After a couple coats of the bbq sauce you’ll start having a nice glaze… very appetizing! Here’s the video on making the tamarind bbq sauce if you missed it…

It took about 7-10 minutes after I started applying the bbq sauce onto the grilled chicken pieces before I achieved the look I was going for.

As I mentioned above, this tamarind grilled chicken will be the best chicken you’ll have all summer… try it and leave me a comment below!

Before you go, don’t forget to check out the latest cooking videos, connect with me on twitter and join our community on facebook. oh yea! leave me a comment below – it’s appreciated.

BBQ Pig Tails.

May 27, 2025June 14, 201222 Comments

BBQ Pig Tails is not one of the more glamorous dishes to come out of the Caribbean and to be honest the first time I saw this being grilled in Barbados a few years back, I was a bit apprehensive. Don’t get me wrong, I loved salted pig tails in soups and stewed, but I found the whole grilling idea a bit weird. I don’t discriminate when it comes to food, so it was only a matter of time before this piggy dish made its way on my grill.

Though it wasn’t a dish you’d hear about when I was growing up in Trinidad and Tobago, I know from speaking with my dad and uncle, that it’s quickly becoming a popular option when the charcoal grills are prepped and ready to do nice things to meats (and vegetables?). BBQ pig tails are very easy to put together and you can personalize it by the seasonings you add to it when it’s boiled and you’re free to use your favorite BBQ sauce to give it the finishing touch.

You’ll Need…

2 lbs salted pig tails
1 tablespoon green seasoning
1/2 cup BBQ sauce
1/2 lime or lemon

Using the juice of a lime or lemon, wash the salted pieces of pig tails and rinse with cool water. Scrape with a knife and keep an eye out for any hairs (remove). Then place in a deep pot with water and bring to a boil. Allow this to boil on a rolling boil for 45 minutes.

After 45 mins, drain and rinse with clean water. Then place the pig tails back in the pot, top with water and bring to a boil. As it starts to boil, add the green seasoning (see here for a video on making green seasoning) and reduce the heat so it’s a rolling boil. Allow this to boil for 50 minutes. The boiling in water will do two things; remove the salt the pig tails were cured in and help the meat to become very tender. By adding the green seasoning (or any seasoning/herbs you like), you’re infusing the pig tails with additional flavors.

After 50 minutes of boiling, discard the water and get ready to grill. Don’t rinse as you want the green seasoning to remain on the pieces of pig tails.

Place on a hot grill (about 375-400F) and keep any eye on it as it’s easy to char with all the skin and fat. After a couple minutes you can start brushing with your favorite BBQ sauce.. do so liberally! Turn the heat down a bit as you really want to develop some caramelized flavors and not burn the bunch. Keep flipping and brushing with bbq sauce you so you’ll end up BBQ pig tails which are sticky and well infused with the smokey flavor of the grill.

All it takes is about 10-15 minutes on the grill, but it’s important that you keep moving them around and keep brushing with BBQ sauce. Your BBQ pig tails will now be ready to serve.. cut them (use a cleaver or chefs knife) into 2 inch pieces and top with some chopped parsley (make it pretty looking). With all the pre-boiling we did, the meat will be falling off the bones. The sweetness from the caramelized BBQ sauce from the open flame of the grill will add a wonderful flavor to the sort of salty undertones of the brine these pig tails were originally cured in.

I hope you’re enjoying all the recipes off the grill I’ve been sharing this month and don’t hesitate in giving this BBQ pig tails a try.. you’ll be surprised how tasty they are.

Before you go, don’t forget to check out the latest cooking videos, connect with me on twitter and join our community on facebook. oh yea! leave me a comment below – it’s appreciated.

Homemade Tamarind BBQ Sauce

June 2, 2025June 12, 20129 Comments

One of the first personalized bbq sauces I’ve ever made was this tamarind bbq sauce and in the process I learned the foundation of making good tomato based bbq sauces. I have a number of sauces I’m still to share with you as we dig deeper into this culinary tour of the Caribbean, so do stay tuned in. Using a less glamorous fruit from the Caribbean called Tamarind (In trinidad and Tobago we refer to it as tambran) to add a wonderful jolt of true Caribbean vibe to this versatile bbq sauce (can be used as a dipping sauce as well), the final taste will surely excite your taste buds.

One of my first memories of tamarind is sucking back on a piece fresh off the tree and that wicked punch of sour where your taste buds go into immediate shock… thinking about it brings my mouth gushing with water from that memory. Those of you in North America.. it’s similar to the sour candy you enjoyed as a kid… the ones your friends would dare you to place in your mouth and not open it.

You’ll Need…

1/4 cup brown sugar (packed)
1/4 cider vinegar
1 large onion diced (I used a sweet onion)
2 cups ketchup
1/4 cup Worcestershire sauce
2 tablespoons molasses
2 tablespoon yellow mustard (commercial stuff is fine)
1 scotch bonnet pepper
1/2 teaspoon black pepper
1/2 teaspoon ground allspice
1 tablespoon olive oil
1/2 teaspoon salt
1 tablespoon grated ginger
3/4 cup tamarind pulp (see note below)

Notes: You’ll need between a cup and a cup and half of hot water to prepare the tamarind pulp into a liquid form. You can certainly add some cinnamon and fresh herbs to personalize this Tamarind BBQ Sauce if you like. When using the scotch bonnet pepper try to wear gloves as the oils can be painful on your bare skin and try not to use the seeds, since that’s where a lot of the heat is.

The first thing we need to do is dice the onion and pepper very small.. remember to not use the seeds of the pepper if you’re concerned about explosive heat. Put the tamarind paste into a bowl and top it with hot water (I used just over a cup of boiling water). The hot water will allow us to break the tamarind down into a concentrated liquid form.

In a deep sauce pan on medium heat, pour in the olive oil (to help cook the onions and it will also give the finished tamarind bbq sauce a brilliant sheen), then empty in the diced onion. Turn your heat down to low and let this slowly cook for 5 minutes (remember to stir). It will soften up, go translucent and release it’s natural sugars.

After 5 minuets it’s time to add the black pepper and allspice.. this step will help toast the spices a bit and release it’s flavors. Cook that for a minute or two, then start adding everything else into the pot (see video below).. except the tamarind. Raise your heat to medium to bring to a gentle boil (remember to keep stirring). As this comes to a boil, the water with the tamarind pulp should be cool enough for you to handle.

Using a fork (at first), break up the tamarind pulp, then get in with your fingers and massage it. This action will release the pulp and the water will become a sort of tamarind concentrate. Discard as much solid (seeds and fibers) as you can. Now strain the liquid into the pot and give it a good stir.

Turn the heat back up so you get this back to boiling, then turn the heat down to a very gentle simmer. The idea is to cook this very slowly so all the flavors marry and form a tasty tamarind bbq sauce. Typically after 30 minutes it will be finished, but I allowed my batch to go for 45 minutes to really thicken up. You can leave it for additional time if you want a more thick bbq sauce. Do remember that when the sauce cools it will also thicken up quite a bit.

Not only will you have the satisfaction of knowing you made your own BBQ sauce, you’ll now have the most tasty tamarind bbq sauce you’ll ever enjoy. This sauce is not only meant for grilling, it makes a wicked dipping sauce for your chicken fingers and is a great topping for burgers. Store in glass containers in the fridge and it will remain good for at least a couple months (it won’t last.. you’ll find uses for it before then)

Before you go, don’t forget to check out the latest cooking videos, connect with me on twitter and join our community on facebook. oh yea! leave me a comment below – it’s appreciated.

Caribbean Rotisserie Chicken On The Grill.

May 27, 2025June 9, 201216 Comments

We’re full steam ahead with our month of grilling with a Caribbean approach, so today it’s time for a Caribbean style rotisserie chicken on the grill. Imagine unveiling a few of these as your friends arrive for your BBQ this summer.. they’ll be blown away! Be prepared for your neighbors inviting themselves to your home after constantly peeking over the fence to investigate what that amazing aroma is!

With a sort of Jamaican Jerk dry rub influence, this recipe is not spicy as I’ve purposely left out the Caribbean sunshine – scotch bonnet peppers so those of you who are not into the ‘heat’ can also enjoy this. Unless you’re a real ‘wuss’ and think cinnamon is spicy!

You’ll Need…

1 whole chicken
lime zest (1 lime)
1/4 teaspoon cinnamon
1/4 teaspoon allspice
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon onion powder
1 teaspoon brown sugar
4 sprigs thyme
1 lemon cut in half
1 scallion

Notes: The chicken I used was about 4 lbs (cleaned) and before seasoning I washed it with lime juice and water, then pat dry with paper towels. If you want to kick this up a bit you can dice (fine) a scotch bonnet pepper and add it to the rub. You can do this chicken in a roasting pan in the oven if you wish.. try to place the chicken on wire rack in the pan, so it’s not sitting in the fat/oil which will be released. Roast at 375F for 2hrs. Doing this on the grill as I did with the rotisserie is ideal, as the fat will self baste the chicken before falling into the pan I placed below it.

The first thing we need to do is prepare the sort of dry rub we’ll be using to season the chicken. Grate the lime zest into a bowl, then add the other dry ingredients (except the lemon, scallion and thyme) and give it a good stir.

It’s now time to prepare the chicken so it can marinate for about 1/2 an hour or so before being introduced to the grill. Before using the dry rub, open up the cavity of the bird and add the thyme, scallion (fold it) and lemon halves. Now it’s time to coat the chicken in the dry rub me made. Try to do so evenly.. then cover with plastic wrap and allow to marinate in the fridge. It’s important that you truss the chicken (tie with string) so it’s compact and will not toss around as it does it’s thing on the rotisserie.

Preheat your grill at 300 degrees. TIP: Place a disposable pan (see your local dollar store) directly below where the chicken will be placed on the grill (see video below) and put about 1/2 inch of water in it. As the rotisserie chicken cooks, it will drop fat and you don’t want flare-ups. This will prevent such flare-ups, but remember to keep adding water as it cooks. Now it’s just a matter of placing your chicken securely on the rotisserie bar and heading out to the grill.

Cover the lid and let this cook for 2 hrs. After the first hour it will start to develop color and the scent will start to really make it’s presence known. Do remember to keep the heat constant and keep filling the drip pan with water. After 1.5 hrs I turned up the heat to 400F to ensure it’s fully cooked inside and to give it that appealing color rotisserie chicken should have.

After 2 hrs your rotisserie chicken should be ready to join the party. Remove from the heat and allow to rest (cover with tin foil) for about 1 5mins before cutting. In total my chicken cooked for 2 hrs and 10 minutes and it was simply stunning! It may seem like a long time, but this is one of those things you don’t have to babysit, as long as your drip pan has water and you heat is controlled, you can do work on your potato salad and beverages.

Before you go, don’t forget to check out the latest cooking videos, connect with me on twitter and join our community on facebook. oh yea! leave me a comment below – it’s appreciated.

Caribbean Inspired Grilled Red Snapper.

June 7, 2012June 7, 201215 Comments

Today I thought I share a tasty grilled red snapper recipe with you all, as part of my month of grilling (June). This Caribbean inspired grilled red snapper will cause your taste buds to go into a state of frenzy and confusion as they’re hit with bite after bit of exciting Caribbean flavors. I grew up eating fish three ways when I was younger.. fried, curry and stewed, but the past few years have seen me adopt new and exciting ways to prepare seafood. In a few days I’ll share another grilled fish recipe with you, but this time we’ll do an accompanying sauce to go with it.

Special Thanks! I have to take a minute to thank everyone at Chelsea Brand out of Toronto for their generosity in sending me a huge supply of Red Snappers to use in my recipes. Please look for the Chelsea Brand when shopping for seafood at your local grocery store.

You’ll Need…

1 Red Snapper (1-2 lbs)
1/4 teaspoon salt
1/4 teaspoon black pepper
4 sprigs thyme
3 sprigs dill (optional)
2 slices lemon
1 scallion
1 pimento pepper (see note below)
1/2 scotch bonnet pepper
2 tablespoon coconut milk
banana leaves for wrapping the fish

Notes: Pimento pepper is a flavor pepper, without any heat and also known as seasoning or flavor pepper in the Caribbean. When using scotch bonnet peppers, use gloves and if you’re concerned about the raw heat, avoid using the seeds. If you can’t source banana leaves, use tin foil or parchment paper.

Scale, trim and wash your fish. The fish I was using was already cleaned and gutted, but still had some fins, so using my kitchen scissors I trimmed those off. I then washed the fish with some lime juice (use lemon or vinegar) and cool water (pat dry with paper towels). Then using a sharp knife I made shallow cuts every 1 inch or so (see pic).

I then chopped the scotch bonnet and pimento pepper (huge pieces). Using the back of my knife I tapped on the scallion to bruise it to release it’s flavors and I sliced a couple slices of the lemon.

You’ll need to have the bottom part (belly) of the fish cut open to have a sort of cavity to stuff all the wonderful seasonings. Fold the scallion and tuck in into the belly of the fish as well as the other items (thyme, dill, peppers).

Place the now stuffed fish on the banana leaves (see video below) and season with the black pepper and slat. Turn the fish over to get both sides and using your fingers, try to get some into the small cuts we made. Place the 2 slices of lemon on top of the fish, then pour the coconut milk over it.

Fold the banana leaves over the fish (try to tuck it in to secure) to form a sort of parcel (seal the ends as well). Now place on a hot grill (about 375F).. I used a grill with three burners, so the burner to the far left I left on high and the 2 burners directly below the fish I had on med/low). Close the lid of the BBQ and allow ti to cook for about 12-15 mins (depending on how thick your red snapper is). Then flip and let cook for the same amount of time of this side. If you find that your flame is burning off the banana leaf, turn the heat down to low.

It’s normal for the banana leaves to go charred, so don’t freak! Your grilled snapper is now read. Using a pair of scissors (be careful as there may be steam as you open) cut the parcel open and enjoy. You”l be hit with the lovely fragrance of the coconut milk and other good things we used in stuffing the fish. If your lemon slices are charred, you’ll also get that lovely perfume of lemon oil. Remember this is a whole fish your eating, so be prepared for the bones.

I can’t tell you how many requests I get for this grilled fish every summer. I urge you to try this one and share it with family and friends (blow them away with your skills).

Before you go, don’t forget to check out the latest cooking videos, connect with me on twitter and join our community on facebook. oh yea! leave me a comment below – it’s appreciated.

Grilled Caribbean Shrimp Skewers.

July 24, 2012June 4, 20127 Comments

As part of my “get ready for summer” series, I thought we’d start off with a tantalizing recipe for grilled shrimp skewers. I know many of you are shaking your head… saying “this is not a traditional” Caribbean dish, but I assure you this Caribbean twist of grilling shrimp will rock your socks off. After just a nibble and you’ll see why I decided to start the month of grilling with this appetizer. Be ready to amaze your guests when you guys gather this summer… go ahead and take all the credit! Be sure to have some good Lager on hand to wash these down.

You’ll Need…

1 lb 21-25 Shrimp (peeled/deveined)
1/4 teaspoon salt
1 lemon (see note below)
1/2 scotch bonnet pepper
1 tablespoon olive oil
juice of a lemon
1 teaspoon golden brown sugar
1/4 teaspoon allspice
2 leaves shado beni (see note below)
1 scallion (aka spring onion or green onion)
1/4 teaspoon black pepper
1/2 teaspoon grated ginger

Notes: The same lemon I used for grating the lemon zest, I used for the juice. When handling the scotch bonnet pepper be sure to wear gloves and don’t include any of the seeds. The area surrounding and including the seeds is where the real tempo of the pepper can be found. If you don’t have access to shado beni, you can use 2 to 3 tablespoons of freshly chopped cilantro. You can also add a tablespoon of fresh parsley as well if you like.

The first thing we need to do is peel and devein the shrimp. Basically all you do is remove the outer shell off the shrimp, then with the curve side up (like a rainbow) use a pairing knife to cut along the middle of the back (not too deep) until you see a dark sort of thread. Then under running water, wash that away. Here’s a video clip on how to peel and devein shrimp:

Wash and set the cleaned shrimp aside for a few minutes as we prepare the marinade. Chop the scallion, scotch bonnet pepper and shado beni as fine as you can and place it a deep bowl (we’ll do the marinating here). Now grate the lemon zest into the same bowl, then cut the lemon in half and squeeze in the juice. The final step is to add the salt, black pepper, all spice, olive oil, brown sugar, grated ginger and brown sugar and give it a good stir.

Place the cleaned shrimp into the bowl and give it a good stir. Cover with plastic wrap and place it in the fridge to marinate for about 10 minutes. Try not to go beyond 10 minutes as the lemon juice will start to cook the shrimp. Do remember to soak your bamboo (you’ll need about 10) in water for about 1/2 hr before you thread them with the marinated shrimp.

These are best served warm off the grill, so do keep that in mind before you start to grill. Since these shrimp skewers are meant to be an appetizer, we’ll thread 2 on each bamboo skewer. In the video below you’ll see how I went about this.

Set your grill to a medium/high heat, then brush the grilling grates with some oil. I had a small bowl with veg oil and using a long tongs with a piece of paper towel at the end, I brushed on the oil. This will prevent the shrimp skewers from sticking. Make sure you have a clean grilling surface.

Now place the shrimp skewers on the grill and cook for 2 minutes on each side over that medium heat. Don’t cook longer as they can go tough if overcooked. Do remember that they will continue cooking for a short period after they’re removed off the direct heat.

TIPS: Though we’ve soaked the bamboo skewers in water, they may still char (as in my pics), you can wrap tin foil over the exposed ends or grill with one burner, so the bamboo never gets in direct contact with the heat. Additionally, you can also spread a piece of tin foil across the grill to form a sort of protective barrier for the long exposed ends of the bamboo skewers.

If you’re wondering if these require a dipping sauce.. NO! The flavours we’ve created with the brown sugar, all spice, scotch bonnet pepper and ginger will challenge any taste bud to find something more exciting and delicious. And the hint of scallions, lemon zest and shado beni will give it a wonderful finishing kick! BTW if you’re not squeamish about reusing the marinade.. get a French stick (bread) and brush with this marinade and grill for a minute or two on medium/low heat!

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Gratifying Hops Bread.

May 28, 2025May 28, 201260 Comments

Hops bread is one of those things every Trinbagonian can relate too with some level of passion. For me, it’s playing football (soccer) after school at Irving Park, San Fernando and heading over to the Chinese bakery next to the WASA office, for hops bread fresh out of the oven… after our game. Digging deep into our collective pockets to secure enough coins to get a dozen of these temptingly delicious rolls. We never had enough to purchase cheese or even a drink, but we didn’t care… we choked those hops bread down like voracious pigs!

After many requests for this hops bread recipe, I decided to ‘make a mess”… that’s what happens when I start playing around with flour. Something I inherited from my dad, who is a boss cook/baker, but quite messy! You should have seen the stove top, counters and kitchen floor when I was all done baking.

You’ll Need…

2 1/2 cups hot water
2 tablespoon shortening
8 cups all purpose flour
1 tsp salt
2 teaspoon granulated sugar
1 pack or 1 tbsp instant yeast

Stir the shortening into the hot water until it melts completely and the water becomes luke warm.

In a large bowl, place about 7 cups of the flour, salt, sugar and yeast and give it a good mix to combine evenly. Now start adding the water a little at a time, until you have a soggy dough.

The dough will be very sticky and wet at this point. Dust a surface with flour and empty the dough onto it to knead. Knead for about 5 minutes, adding flour as necessary until you have a well formed dough ball. Soft, but firm.

It’s time to get the yeast active and allow the dough to swell. I sprayed a large bowl with cooking spray (greased) and placed the dough in it to do it’s thing. With the dough in the bowl, I covered it with plastic wrap (or use a damp towel) and set it in a warm corner of my kitchen. We’re looking for it to basically double in size. Which takes between 40 – 50 mins (depends on how active your yeast is and how warm your kitchen is).

Line you baking sheet with parchment paper or grease and dust with flour. Now remove the plastic wrap and punch the dough to release the air. Divide the dough into 12 even dough balls (about 3 inches in diameter) and set onto the parchment lined baking sheet. We’ve got to allow this to proof again and double in size. Place a damp towel/cloth on top to keep the moisture in and so the top of the individual hops bread dough balls don’t dry out. Set aside in a warm corner of your kitchen to double in size. I believe it took about 45 mins. Refer to the video below to see how I did the individual dough balls, so they were smooth and well rounded.

Preheat your oven to 400F and set on the middle rack to bake. It will take between 20-25 mins (depends on your oven) to be nice and golden. In our oven it took 25 mins to get to the desired color I wanted and as soon as they were out, I already had butter and cheese on hand to go to work. Your kitchen will have that wonderful scent of your favorite bakery and don’t be surprised if your neighbors come knocking.

Try not to be as greedy as I am and do allow the freshly baked hops bread to cool a bit before using. They’re great for sandwiches, used as dinner rolls and Caron had a couple with freshly made hamburgers she had this evening. Speaking about after school and my love for hops bread. I absolutely hated being in a taxi after school and a passenger would ask the driver to stop for him/her to get some bread at the bakery on our way home. My belly would be in full chorus and this person would have those delicious smelling bread within reach.. that is torture! FYI, taxis in my time down on the islands were shared. So basically 4 people from the same village or town would pay a fare to the driver for his service.

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Picante Mango Kuchela.

May 28, 2025May 17, 201215 Comments

My first memory of mango kuchela goes way back to my childhood, when I first had kuchela flavored with mustard oil, along with dhal, rice and fry dry (small herrings or sardines fried very dry until crispy). The memory of that mustard oil clearing my sinus still haunts me and to this day.. I’m still to try anything with mustard oil after that experience. This is the reason why in this mango kuchela there’s no use of mustard oil as in some traditional recipes.

This mango kuchela is one of those spicy condiments you’d get served on popular street food, such as doubles and aloo pies (deep fried dough stuffed with seasoned mashed potato) and versatile enough to accompany many curry dishes at dinner.

You’ll Need…

3 green mangoes
1 teaspoon salt
4 cloves garlic
3 tablespoon amchar massala
3/4 cup veg oil
2 scotch bonnet peppers

Notes: Try to get really green mango (skin and flesh), which will be very sour or tart. I stared with 3/4 cup of oil, but you may need about 1/2 cup more as it’s important that the entire jar (when storing) of the kuchela is covered with the oil. The oil can be used to drizzle onto food as well, as it will be well flavored. The 2 scotch bonnet peppers are used as a starting point, so feel free to add more as you’d like. The same can be said about the amchar massala…so add more if you want your finished mango kuchela to be darker and packed with more flavor.

The first thing we need to do is peel and wash the mangoes. Use a potato peeler or sharp paring knife and remove the outer skin off the mangoes. Don’t go too deep or you’ll be wasting the mango! When shopping for the green mangoes, be sure to get ones that’s firm (hard), no blemishes and if you were to knock them against something, they should give a solid sound (like a rock).

Next up, get your box grater and with some care, grate the mangoes. Remember there’s a seed in the middle of the mango, so be prepared when you get close to it. Discard this seed.

The grated mango will have a lot of moisture in it, so we’ll have to get rid of as much as we can. That moisture (what I was told) is what causes the mango kuchela to go bad fast, so we have to remove as much as we can. Using one of Caron’s new kitchen towels, I placed a heap of the grated mango in the center.. then used some elbow grease to squeeze out as much liquid as I could (see video below).

I recall as a kid my mom and grandma always having a galvanize (metal sheet) when mango was in season, covered with grated mango in the sun drying. It had that sort of musty scent, you’d also get when they were making mango amchar. Now it’s time to spread the grated mango onto a cookie sheet and allow to air dry for a few hours. If you’re blessed with Caribbean sunshine, make use of it and place it out in the sun. WARNING! Don’t place in the oven on low heat as I thought would be clever. The end result is parched mango, which will not work for this.

The next step (as the mango air-dries) is to puree the pepper and garlic. I used the entire pepper.. including the dreaded seeds, as I wanted the raw heat in this mango kuchela. I used my magic bullet, but you’re cool using a blender or a mortar and pestle. I know it may be hard, but try not to use any liquid in the blending process (puree). I ended up shaking my magic bullet a few times during the process to move the contents around. BTW, I gave the garlic and scotch bonnet peppers (feel free to use any hot pepper you have or like) a rough chop to make it easier to puree.

After about 3 hrs (overnight may be best) of air drying the grated mango should be ready now. So the next step is to place a sauce pan on medium/low heat, add the vegetable oil (don’t allow it to heat yet) and add the pureed pepper and garlic mix to it. If you add the puree to hot oil, it will splatter and give of a very strong (peppery) scent. Now allow the oil/pepper mixture to heat up and on medium/low heat, allow to cook for about 5 minutes.

Empty the dried grated mango into a bowl, then add the salt and amchar massala and give it a good stir. With the peppered oil mixture cooled, add that as well. Make sure to mix the entire batch of mango kuchela well.

Place in a dry bottle or container and it will keep for a few weeks. Additionally you can store this in the fridge for a couple months at least. When stored in the fridge be prepared for it to loose some of it’s heat. If storing on your kitchen cupboard, ensure that the mango is covered with oil. To add more oil.. heat (on high) vegetable oil, then allow to cool completely.. then add to the jar to cover the mango kuchela.

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Banana Bread Pudding

May 26, 2025May 15, 201225 Comments

Banana bread pudding is one of those things I don’t recall being made in our home growing up as the dessert of choice was always cake. My mom is a serious baker when it comes to cakes… but traditional stuff and not those fancy ones you see in the cookbooks and on the Food Network. I’m still to find a cake which rivals her fruit cake. Not the heavy rum/fruit cake that’s so famous in the Caribbean, but a much lighter version. Maybe I’ll get her to share the recipe when she’s back from the Caribbean where they (mom and dad) usually do their winters.

I must confess that bananas are not my thing… had too much as a kid, so I kinda lost my liking for it. Banana bread pudding was never something I was interested in… until! About 3 years ago at my sister’s wedding, I had what was probably the best dessert I’ve ever had. The chef at Chaud restaurant in Port Of Spain, created a masterpiece of a dessert, something I have to admit I can’t recreate (yet). Then there was that night at Walkers Fish Market restaurant in Burlington Ontario when again my taste buds were captivated by what came to be the 2nd best dessert I ever had. Yup.. banana bread pudding, topped with a heavenly caramel sauce.

You’ll Need…

1 day old bread
2 1/4 cups warm milk
2 tablespoon butter
1 heaping tablespoon custard powder
3 eggs (room temp)
1/2 teaspoon cinnamon powder
1 tablespoon vanilla
1 cup sugar (granulated)
2 ripe bananas
1/3 cup raisins
1/4 teaspoon nutmeg

* Notes: This is a good recipe to make use of ripe bananas which are a bit tarnished (going black and discolored). I added the custard powder to give it extra body and flavor. It was a suggestion by a friend from India who’s an amazing chef. We use day old bread so it’s a bit dry and will absorb the rich custard-like liquid very easily.

In the warm milk add the butter and whisk… should melt easily. Take about 3 tablespoon of that liquid in a smaller bowl, add the custard powder and whisk until you have a smooth consistency. Now add that custard mix to the bowl with the milk and butter (whisk).

In another bowl add the eggs, sugar, nutmeg, cinnamon and vanilla and work it well with a whisk, until creamed.

Combine the two liquids now (milk mixture and egg mixture) and give it a good whisk.

Your bread should have been prepped at this point as well. All I did was rip it apart into 1 to 2 inch pieces.

Now peel and slice the bananas and get ready to assemble everything.

In the bowl with the bread pieces, add the sliced banana and raisin.. then pour in the liquid and give it a good mix. Try to make sure all the pieces of bread absorb some of this rich liquid.. press down if necessary. Cover the bowl and allow to rest for about 20 minutes. Just to ensure that the bread absorbs all that goodness.

Preset your oven to 350F, then pour the bread mixture into an oven proof dish and place on the middle rack of your oven. It will take between 50 -55 minutes, depending on how well your oven distributes the heat. The top will be slightly golden when it’s done.

This banana bread pudding is very easy to put together, even though it may seem like a lot of steps. Just make sure you have a few big bowls handy as you can see from the recipe above, I used quite a few. Serve with some warm caramel sauce (see video below) and you’ll be dessert heaven. Add some home made coconut ice cream and you’ll take this to another level.

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