The Ultimate Hummus Recipe.

It's funny how I kept telling people that I'm not a fan of Hummus and just didn't understand the sort of current 'Hummus Hype".. until I started making my own. While Hummus may seem exotic, it's probably one of the simplest recipes to put together. There's no cooking involved, can be done in under 5 minutes and you can play around with flavors you like. In my case I like my Hummus to have a slight kick, with a subtle smoky undertone. Any excuse to put "Caribbean Sunshine" (scotch bonnet peppers) to use.

The Ultimate Hummus Recipe. The Ultimate Hummus Recipe.

Simple Oven Roasted Sea Bass.

Did you get a chance to give the Caribbean Fish Stew Using Fresh Cod a test drive yet? As we continue in this #FishFrday mini-series, I've got a super simple way to do a whole fish in the oven. Using a Sea Bass (what's on sale at the fish store currently) as our main ingredient, we'll enhance things with some ginger, scallion, lemon and sliced fennel. Yea, the fennel was on sale so I was convinced by my wallet to bring it home from the grocery store. Since Fennel is not your typical "Caribbean" ingredient, you can use a large sliced onion instead.

Simple Oven Roasted Sea Bass. Simple Oven Roasted Sea Bass.

Roasted Breadfruit In Stewed Saltfish (salted cod).

This recipe combines two of my favorite dishes into one glorious pot of comfort. After sharing the technique for roasting a breadfruit in an everyday oven, you knew I'd follow up with a recipe for putting that roasted breadfruit to use. Stewed saltfish (salted cod) is as classic as it gets when it comes to Caribbean culinary culture and in the event you cannot source breadfruit, you can use cassava, yam, sweet potato, green cooking bananas or even something as everyday as regular potatoes.

Roasted Breadfruit In Stewed Saltfish (salted cod). Roasted Breadfruit In Stewed Saltfish (salted cod).
Fry Aloo With Corned Beef.

Fry Aloo With Corned Beef.

24 November 2010

I was hoping to be a bit more creative with the title of the post, but it is what it is. After posting a pic on the Facebook fan site asking everyone to guess what I had cooking on the stove, someone responded by saying it was corned beef hash. Rewind a few years back […]

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Posted in BeefComments (21)

A Zesty Souse Recipe Inspired By A Cure For Hangovers.

A Zesty Souse Recipe Inspired By A Cure For Hangovers.

22 November 2010

I’m not much of a drinker, though I do enjoy a good Scotch ever so often and I do appreciate a Guinness or two when I’m on the islands (stronger than the ones we get here in North America). So having to deal with hangovers is something that’s completely foreign to me. I recall my […]

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Posted in Bits and Bites, PorkComments (29)

Scrumptious Island Stew Chicken With Chick Peas.

Scrumptious Island Stew Chicken With Chick Peas.

17 November 2010

This dish takes me back to when I first moved to Canada and would hang out with my cousin and her husband. He’s the one who got me into lifting weights way back when. After work they would pick me up and head over to their place where we’d work out in their home gym […]

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Posted in ChickenComments (28)

Eggs In a Classic Curry Sauce.

Eggs In a Classic Curry Sauce.

13 November 2010

This is really known as “curry eggs” and when potato is added it’s called “curry eggs and aloo”, but I just had to give it a more dignified name. For those of you who’ve never had this, you’re probably debating the use of eggs in a curry, but trust me – it’s wonderful. After posting […]

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Posted in Bits and Bites, VegetarianComments (41)

Yummy Mango Muffins.

Yummy Mango Muffins.

08 November 2010

I’m not much of a dessert person, but I do enjoy scones (must have raisins) or coconut sweet bread with my morning cup of tea. These days is decaf tea and not those rich cups of Ovaltine and Milo I grew up on. I’ve been hitting the gym quite regularly (have to get in some […]

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Posted in DessertsComments (18)

Saheena With Green Mango Chutney.

Saheena With Green Mango Chutney.

04 November 2010

My mouth waters just typing the title of this post. I fondly recall my childhood days on the islands around Divali (I was told it’s Diwali by and Indian programmer who works for me) time when we would go down the road to my mom’s cousins’ house for goodies on Divali night. I grew up […]

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Posted in VegetarianComments (17)

Using Salted Cod As A Base For A Delectable Caribbean Soup.

Using Salted Cod As A Base For A Delectable Caribbean Soup.

29 October 2010

Soup is a common Saturday meal throughout the islands that make up the Caribbean and it’s one of those one pot meals that truly brings family and friends together. When we first immigrated to Canada there were but a sprinkle of people with Caribbean heritage in Hamilton. My little group of friends included a fella […]

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Posted in FishComments (22)

Not Your Typical Caribbean Beef Recipe.

Not Your Typical Caribbean Beef Recipe.

20 October 2010

As I mentioned in the title of this post, roast beef is not something you think about when you envision Caribbean cuisine. Yes, I’m sure there are many homes on the islands where it’s common to have roast beef. But from my experience, our classic beef dishes includes, stewed beef and an assortment of soups. […]

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Posted in BeefComments (9)

An exciting curry dish using canned salmon.

An exciting curry dish using canned salmon.

10 October 2010

I had a serious craving for some curry, about 10 pm last night and I didn’t want to wait for any of the frozen meats we had in the freezer to thaw out. Kinda late to be eating a heavy meal, but eating late is the norm for me (and it shows). I hit the […]

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Posted in FishComments (41)

The Ultimate Pepper Sauce Recipe.

The Ultimate Pepper Sauce Recipe.

05 October 2010

With the abundance of hot peppers I had in my garden this summer, you may have noticed that there are several recipes recently dedicated to the most classic of Caribbean condiments… pepper sauce (hot sauce). If you look at the very bottom of this post, there should be some links to some of the spicy […]

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Posted in Bits and Bites, VegetarianComments (255)

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