Oxtail Braised In Guinness.

  After posting a pic of this Guinness braised oxtail on the Facebook fan page a while back, I’ve been overwhelmed with requests for the recipe. Just when you thought I forgot or ignoring those requests, here it is. Absolutely one of the best oxtail recipes I’ve shared to date and though it’s not something [...]

Oxtail Braised In Guinness. Oxtail Braised In Guinness.

The Ultimate Curry Shrimp.

Here’s another recipe to add to the “Ultimate” series I’ve been sharing from time to time with you. Curry shrimp is one of those simple dishes to make, but it’s very easy to overcook it and end up with shrimp the texture of leather. In this curry shrimp recipe I’ll show you how to have [...]

The Ultimate Curry Shrimp. The Ultimate Curry Shrimp.

The Ultimate Dhalpuri Recipe.

  Over the past couple years I’ve shared a few recipes which I’ve coined as being “Ultimate” and with the popularity of this roti and the amount of requests for the recipe over the last few months I strongly believe it deserves to join the other cast members in the ultimate series. Growing up in [...]

The Ultimate Dhalpuri Recipe. The Ultimate Dhalpuri Recipe.
A Refreshing Spiced Caribbean Sorrel Drink.

A Refreshing Spiced Caribbean Sorrel Drink.

06 November 2011

When our daughters were younger I remember that whenever anyone was coming to visit from Trinidad and Tobago they always had a few bottles of Sorrel Shandy in their suitcase for them. Especially Tehya, who felt grown-up drinking from a bottle which looked similar to a beer bottle. My memories of sorrel (the drink and [...]

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Posted in Bits and Bites, DrinksComments (14)

Spreading The Culinary Culture Of The Caribbean – Ramin Ganeshram.

Spreading The Culinary Culture Of The Caribbean – Ramin Ganeshram.

28 October 2011

For those of you familiar with the blog know that the only time I stray from posting actual recipes is when I feel it necessary to  acknowledge the work others are doing to promote the rich and diverse culinary heritage which comes out of the Caribbean. Though today’s featured work is not necessarily a cook [...]

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Posted in Bits and BitesComments (225)

Fry Channa Done A Bit Healthier.

Fry Channa Done A Bit Healthier.

19 October 2011

  Fry channa is one of those spicy snacks that’s sold by street vendors in either a cone shaped paper package or in reused bottles (like rum) all over the country. However my connection to fry channa is going to my moms cousin’s home for Divali and she would have a huge bowl  for us [...]

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Posted in Bits and BitesComments (18)

A Tasty Caribbean Recipe Using Green Bananas.

A Tasty Caribbean Recipe Using Green Bananas.

13 October 2011

  This recipe is a combination of many things. It’s a take on a recipe my mom would make but instead of using canned salmon as I did, she would normally use pieces of salted cod. Then about a year ago I saw Levis Roots of “Reggae Reggae Sauce” sauce fame cook up a batch [...]

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Posted in Fish, VegetarianComments (20)

Classic Jerk Chicken Wings In the Oven.

Classic Jerk Chicken Wings In the Oven.

10 October 2011

Some of you will be saying “Chris this is just your original jerk marinade scaled down”, but with Tehya in the kitchen with me… I had to do this from scratch for her. This chile keeps having craving for spicy food, so this time when she came to me to make up a batch of [...]

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Posted in ChickenComments (23)

Spreading The Culinary Culture Of The Caribbean – Table Manners.

Spreading The Culinary Culture Of The Caribbean – Table Manners.

06 October 2011

  Tehya just walked into my office as I was about to do this piece on the outstanding work Jaine Conley and Gulliver Johnson are doing down in Antigua and Barbuda to spread the culinary culture of the Caribbean, with their latest project “TableManners: A Culinary Review Of Hospitality in Antigua and Barbuda”. On opening [...]

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Posted in Bits and BitesComments (1)

How To Make Saltfish Accras.

How To Make Saltfish Accras.

05 October 2011

With all the requests I’ve been getting via the facebook fan page and comments on the youtube channel, I finally decided that it was time to make good on my promise and post the recipe for saltfish accra. The fact that I had a craving for some salt fish accras had absolutely nothing to do [...]

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Posted in Bits and Bites, FishComments (11)

The Ultimate Dhalpuri Recipe.

The Ultimate Dhalpuri Recipe.

23 September 2011

  Over the past couple years I’ve shared a few recipes which I’ve coined as being “Ultimate” and with the popularity of this roti and the amount of requests for the recipe over the last few months I strongly believe it deserves to join the other cast members in the ultimate series. Growing up in [...]

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Posted in Featured, VegetarianComments (296)

Coconut Bake A Classic Caribbean Bread.

Coconut Bake A Classic Caribbean Bread.

16 September 2011

  Yes it’s a bread, but we call it a bake. Just as the fry bake recipe I shared with you a while back, which isn’t really baked… we try our best to confuse the heck out of people with our food names. Walking into the house after school or on those days when in [...]

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Posted in Bits and Bites, VegetarianComments (10)

The Simplicity And Splendor of Dasheen.

The Simplicity And Splendor of Dasheen.

29 August 2011

There’s been a few times while in the produce section at the grocery store pondering over the limited ground provision section, when I’ve been questioned about some of the selections. People are very interested in learning more about the “strange” foods which now occupy space on the shelves… name, where it comes from, how do [...]

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Posted in Pork, VegetarianComments (2)

Eggplant With Potatoes A Classic Vegetarian Dish.

Eggplant With Potatoes A Classic Vegetarian Dish.

22 August 2011

Similar to the original curry baigan and aloo recipe I shared with you guys back in 2009 (time really flies), this one is very flexible and can work as a vegetarian meal or you can add left over stewed meats or pieces of salted cod and take it to another level. With the strong East [...]

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Posted in Chicken, VegetarianComments (7)

Stewed Oxtail With Butter Beans.

Stewed Oxtail With Butter Beans.

11 August 2011

Oxtail was one of those things which was never cooked in our home while growing up (I don’t ever recall my mom cooking this back then), so it’s not something I learned to cook from the main culinary influences in my life… mom, dad, aunt and grandmothers. But the immigrant life is one in which [...]

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Posted in BeefComments (243)

Banana Fritters A Caribbean Favourite.

Banana Fritters A Caribbean Favourite.

09 August 2011

With  all the recent requests I’ve been getting for more dessert type recipes, I’ve decided to share a classic banana fritters recipes with you guys. In all honesty I don’t like banana as I once did as a child. I strongly believe I had too much growing up on the islands as it’s common to [...]

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Posted in Desserts, VegetarianComments (20)

The Simplicity Of Cassava Dumplings.

The Simplicity Of Cassava Dumplings.

01 August 2011

Our dad grew up on the family cocoa and coffee plantation with my great grandparents, so basically his meals consisted of what we refer to “blue” food. Ground provisions (yams, dasheen, eddoes, cassava etc), green bananas, dumplings and other very traditional dishes passed on from slavery days. So when we were growing up many of [...]

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Posted in VegetarianComments (9)

Frozen Caribbean Watermelon Treat.

Frozen Caribbean Watermelon Treat.

26 July 2011

When we were kids and home for the ‘August” (summer) holidays from school, I recall my mom making this frozen treat for us. Except she would use Kool Aid or any type of fruit juice we may have at the time. If memory serves me correct, I think she would even use the custard mixture [...]

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Posted in DessertsComments (8)

Q & A With The Rhymin Chef, Philman George.

Q & A With The Rhymin Chef, Philman George.

23 July 2011

A few weeks back I mentioned to you guys that I was meeting with The Rhyming Chef for coffee and after that meeting I was excited when I announced to you guys on FaceBook that the chef agreed to answer any kitchen related questions you guys may have. This was an amazing opportunity to get [...]

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Posted in Bits and BitesComments (6)

Spreading The Culinary Culture Of The Caribbean – Judi-Krogh.

Spreading The Culinary Culture Of The Caribbean – Judi-Krogh.

22 July 2011

My exposure to non-traditional Caribbean food didn’t take foot until I left the shores of beautiful Trinidad and Tobago about two decades ago. Local ingredients, prepared as my grandmother and her grandmother before her would… passed onto my mom and dad (he wasn’t allowed much in the kitchen as it was just a mess waiting [...]

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Posted in Bits and BitesComments (7)

A Tantalizing Tamarind Sauce.

A Tantalizing Tamarind Sauce.

12 July 2011

After posting the tambran (tamarind) ball recipe a couple days ago (sweet spicy sour tambran balls) , I realize that I still had some tamarind left back so I decided to share this recipe with you guys. Originally when I told my mom I purchased some tamarind in a box at the Asian store, she [...]

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Posted in Bits and Bites, VegetarianComments (19)

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