In Memory Of Karen Nicole Smith, 1972 - 2016

Chris "Uncle Chris" De La Rosa
Easy Caribbean Vegan Stewed Lentils Recipe.

Easy Caribbean Vegan Stewed Lentils Recipe.

Back in 2010 I shared my version of the classic Caribbean Stewed Lentils, then we had the wicked Hearty Lentil Soup we did, followed by the Quick And Tasty Lentils we did using canned lentils…

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Easy Caribbean Vegan Stewed Lentils Recipe.

Back in 2010 I shared my version of the classic Caribbean Stewed Lentils, then we had the wicked Hearty Lentil Soup we did, followed by the Quick And Tasty Lentils we did using canned lentils…

View Full Recipe
Quick and Easy Smoked Herring Choka.

Quick and Easy Smoked Herring Choka.

A few years back I shared the recipe for making Stewed Red Herrings (as it’s known in Barbados) and even further back we did Cabbage With Smoked Herrings and in 2010 we did this very…

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Quick and Easy Smoked Herring Choka.

A few years back I shared the recipe for making Stewed Red Herrings (as it’s known in Barbados) and even further back we did Cabbage With Smoked Herrings and in 2010 we did this very…

View Full Recipe
Fry Ochro (Okra) With Shrimp.

Fry Ochro (Okra) With Shrimp.

About 12 years ago I shared my original take on Okra With Shrimp, and while that recipe is still very popular, I thought I’d share another version with slight differences with you. One of the…

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Fry Ochro (Okra) With Shrimp.

About 12 years ago I shared my original take on Okra With Shrimp, and while that recipe is still very popular, I thought I’d share another version with slight differences with you. One of the…

View Full Recipe
How to Make Perfect Coconut Stewed Cod Fish Fillets.

How to Make Perfect Coconut Stewed Cod Fish Fillets.

Over the years I’ve noticed that fish and seafood recipes do really well on the website, maybe it’s due to the shift from more traditional pork, beef and chicken recipes and more exploration of pescatarian…

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How to Make Perfect Coconut Stewed Cod Fish Fillets.

Over the years I’ve noticed that fish and seafood recipes do really well on the website, maybe it’s due to the shift from more traditional pork, beef and chicken recipes and more exploration of pescatarian…

View Full Recipe
How to Make Perfectly Seasoned Oven Breakfast Potato Wedges.

How to Make Perfectly Seasoned Oven Breakfast Potato Wedges.

This is arguably not a “Caribbean” recipe, however I must mention that mommy would do French Fries (say chips) for us in a similar way when we were children, as mentioned in the video below.…

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How to Make Perfectly Seasoned Oven Breakfast Potato Wedges.

This is arguably not a “Caribbean” recipe, however I must mention that mommy would do French Fries (say chips) for us in a similar way when we were children, as mentioned in the video below.…

View Full Recipe
How to Make Delicious Stewed Salmon at Home.

How to Make Delicious Stewed Salmon at Home.

This recipe is loosely based on a ‘newer’ method my mom has used for making Stewed Salmon the past 12 years or so. It’s definitely not your typical “Caribbean” stewed fish, however it ranks right…

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How to Make Delicious Stewed Salmon at Home.

This recipe is loosely based on a ‘newer’ method my mom has used for making Stewed Salmon the past 12 years or so. It’s definitely not your typical “Caribbean” stewed fish, however it ranks right…

View Full Recipe