Categorized |Beef, Gluten Free

Cabbage with Corned Beef (bully beef) Recipe.

trinidad corned beef and cabbageThis one can also be archived within the “bache” or bachelor food section. When you grow up on the islands at one point or the other you’ve had corned beef than comes in the can and not the sliced stuff you get at the deli in north America, on your rye bread. We’ve reinvented the use of canned corned beef with the many ways we’ve now perfected at preparing something so simple. It had been a couple decades since I last had corned beef prepared with cabbage and to be quite honest I almost forgot about this preparation method. We were visiting my parents when they  mentioned that they had this for dinner a few nights ago… a rush of memories came flooding back to me and I promised myself that this would be on my menu the coming weekend.

Not to be confused with the stuff you get on St Paddy’s day, this one is straight out of a can (bully beef in the UK) and very simple to prepare.

* Tip. Please don’t settle for the cheap canned corned beef. That stuff is usually very “mush” like in texture, loaded with salt and you’ll also notice that a lot of fat is included in it.

You’ll need…

2 cups shredded cabbage
1/2 of a hot pepper (your choice)
dash black pepper
1 can corned beef
1 onion diced
1 teaspoon oil

Start by shredding the cabbage, then peel and dice the onion (separate the onion in 2 portions). In a pan heat the oil, then add 1/2 of the onion that you diced and allow to cook until the onion is soft and translucent. At this point you can start adding the shredded cabbage. Keep the heat at med-high and don’t cover the pan or risk the entire thing going soggy by the liquid that will be released.

Add the rest of the onion and slices of hot pepper. I used a “young” habanero pepper, but you can add your favourite pepper (or none .. your choice). The next step is to add the black pepper and keep stirring the lot so nothing sticks or burn.

corned beef and cabbage recipe

corned beef and cabbage

trinidad corned beef and cabbage recipe

Allow this to cook for about 8 minutes (or until the cabbage is almost tender), then add the can of corned beef. Break up the beef and stir while cooking for another 5 minutes or so.

cook corned beef and cabbage

caribbean corned beef and cabbage

corned beef and cabbage trinidad recipe

how to cook corned beef and cabbage

The amount of cabbage you use is entirely up to you, but 2 cups is a good starting point. When we were kids there were 6 of us in total that had to eat from 1 can or corned beef, so a lot more cabbage was added, but it still tasted the same.

If you notice I didn’t add any salt to this recipe, this is because all canned corned beef comes packaged with a ton of salt and too much of anything is never good.

Serve on a steaming bed of brown rice with a couple slices of avocado, with roti or fry bake, on buns like a sloppy joe or as a normal side dish as you would on your dinner table. BTW you can also pile bite-sized amounts on a cracker as a light snack. Be sure to leave me your comments below.

trinidad corned beef and cabbage

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Cabbage with Corned Beef (bully beef) Recipe.
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60 Responses to “Cabbage with Corned Beef (bully beef) Recipe.”

  1. Phylicia says:

    I’m going to try this recipe tonight!

  2. Hunter says:

    Hi Chris love the way this look. Going to give it a try because Man it looks good. And I’m not a can corned beef person. Keep it up.

  3. Georgia Cole says:

    Hi Chris, I am from Liberia West Africa and have noticed the differences and likeness of some of the recipes I have read. I was reading the recipe for cabbage with corned beef, we use execter corned beef. We use onioqns, pepper, tomato paste & peas.

  4. Georgia Cole says:

    Hi Chris, I am from liberia, west africa. Since I subscribed to caribbean pot, I have some of the dishes you made resembles what we cook in liberia, for instance your cabbage with corned beef. There a a few differences in the cooking method. We use execter corned beef, onions, hot peppers, tomato paste and sweet peas.

  5. Really……looks interesting and economical….I will have to try it! Keep them coming man!

  6. Feroza says:

    Hi Chris This is the easist dish when you don’t know what to cook for dinner and it is an easy dish. Corn beef and cabboge with hops..

  7. Amina says:

    Chris, this goes really well with fried bake.

  8. This looks quite mouth watering.

  9. David Parkin says:

    Hi Chris, on one of my visits back home to Kingston from Australia, I was batching it & got caught by a Pilot friend of mine with a tin of Bully Beef, a Hard Dough Bread, 2 Pepsi & a quart of Appleton. Staple food for a typical JA Batch who can’t cook. I never heard the end of it.
    Keep up the good work !!

  10. Angela says:

    Hi Chris….. I cooked this for dinner last night
    my father use to call this “Horner man food”

  11. Wendy Ann says:

    In Trinidad we call this meal, horner man food. I ate a lot of this meal as a child. Great tasting.

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