In Memory Of Karen Nicole Smith, 1972 - 2016

Chris "Uncle Chris" De La Rosa
Not Grandma’s Stewed Saltfish (stewed salted cod).

Not Grandma’s Stewed Saltfish (stewed salted cod).

I’ve shared countless recipes featuring the use of saltfish (Salted Cod) over the years, as it’s used a flavor enhancer to MANY dishes in the Caribbean. However, stewed on it’s own.. being the STAR of…

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Not Grandma’s Stewed Saltfish (stewed salted cod).

I’ve shared countless recipes featuring the use of saltfish (Salted Cod) over the years, as it’s used a flavor enhancer to MANY dishes in the Caribbean. However, stewed on it’s own.. being the STAR of…

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The Ultimate Pineapple Chow (pickled pineapple).

The Ultimate Pineapple Chow (pickled pineapple).

Chow! That spicy sort of pickle we enjoy in the Southern Caribbean. Traditionally made with green mango (not ripe), but days when mango is not in season, you’ll get it made with a variety of…

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Comforting Oxtail Stew.

Comforting Oxtail Stew.

Yea… another recipe you won’t traditionally find in the Caribbean, but with my luv for oxtails, you know I have several recipes in my arsenal (and willing to share). So I dedicate this recipe to…

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Comforting Oxtail Stew.

Yea… another recipe you won’t traditionally find in the Caribbean, but with my luv for oxtails, you know I have several recipes in my arsenal (and willing to share). So I dedicate this recipe to…

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Outstanding Cook Up Rice (#Ital #Vegan #Glutenfree)

Outstanding Cook Up Rice (#Ital #Vegan #Glutenfree)

Cook-up or cook-up rice is one of those classic one-pot Caribbean meals mom would usually do on a Saturday (when she didn’t do a soup). However Mom’s usually came loaded with chicken, beef or salted…

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Outstanding Cook Up Rice (#Ital #Vegan #Glutenfree)

Cook-up or cook-up rice is one of those classic one-pot Caribbean meals mom would usually do on a Saturday (when she didn’t do a soup). However Mom’s usually came loaded with chicken, beef or salted…

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Chocolate Chip Fruit Nut Banana Bread.

Chocolate Chip Fruit Nut Banana Bread.

I’m not the biggest fan of banana bread.. or so I thought, until I started making this stunning banana fruit nut bread. An excellent way to start the day > a thick slice, warmed for…

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Chocolate Chip Fruit Nut Banana Bread.

I’m not the biggest fan of banana bread.. or so I thought, until I started making this stunning banana fruit nut bread. An excellent way to start the day > a thick slice, warmed for…

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Granny’s Insane Pepper Oil.

Granny’s Insane Pepper Oil.

The culinary culture of the Caribbean (for the most part) is very seasonal as we’ve perfected the art of using fruits and vegetables when they are their best. Basically we don’t have much or a…

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