In Memory Of Karen Nicole Smith, 1972 - 2016

Chris "Uncle Chris" De La Rosa
Comforting Beef Bone Soup.

Comforting Beef Bone Soup.

Over the years I’ve shared about 30 + Soup Recipes and to be honest and frank, I’ve barely touched the surface when it comes to Caribbean and Caribbean inspired soup recipes. Such is our love…

View Full Recipe

Comforting Beef Bone Soup.

Over the years I’ve shared about 30 + Soup Recipes and to be honest and frank, I’ve barely touched the surface when it comes to Caribbean and Caribbean inspired soup recipes. Such is our love…

View Full Recipe
How To Make Fry (stewed) Bodi.

How To Make Fry (stewed) Bodi.

While Bodi was never on my top 20 list of things mom would cook while growing up on the islands, it’s definitely grown on me in my adult years. Yes, I’ve shared MANY Bodi recipes…

View Full Recipe

How To Make Fry (stewed) Bodi.

While Bodi was never on my top 20 list of things mom would cook while growing up on the islands, it’s definitely grown on me in my adult years. Yes, I’ve shared MANY Bodi recipes…

View Full Recipe
Fry Cornedbeef With Iceberg Lettuce.

Fry Cornedbeef With Iceberg Lettuce.

There are many variations of making/cooking cornedbeef (from a can) in the Caribbean, making it easy to not know them all. Each family will have their version and while it may not be YOUR version,…

View Full Recipe
Fry Cornedbeef With Iceberg Lettuce.
Curry Chicken With Potato And Spinach.

Curry Chicken With Potato And Spinach.

Curry Chicken With Potato And Spinach is a HIT in my home, especially when we have buss-up-shut (paratha) roti to dip into that rich flavorful gravy and scoop tender pieces of chicken with pieces of…

View Full Recipe

Curry Chicken With Potato And Spinach.

Curry Chicken With Potato And Spinach is a HIT in my home, especially when we have buss-up-shut (paratha) roti to dip into that rich flavorful gravy and scoop tender pieces of chicken with pieces of…

View Full Recipe
Delightful Stuffed Yellowtail Snapper.

Delightful Stuffed Yellowtail Snapper.

Luv me some summer! This delightful Stuffed Snapper was done on the propane grill in the glorious sunshine outside, but you can always use your everyday indoor oven with just as good results. For an…

View Full Recipe

Delightful Stuffed Yellowtail Snapper.

Luv me some summer! This delightful Stuffed Snapper was done on the propane grill in the glorious sunshine outside, but you can always use your everyday indoor oven with just as good results. For an…

View Full Recipe
Beans And Franks.

Beans And Franks.

Absolutely CORRECT… this is NOT a Caribbean Recipe. However it’s something I make during the hot summer months on my outdoor grill and/or when we go camping in the outdoors, as you can prep the…

View Full Recipe