In Memory Of Karen Nicole Smith, 1972 - 2016

CaribbeanPot.com – The Best Caribbean Recipes Online by Chef & Gourmand Award Winning Cookbook Author, Chris De La Rosa.

Chris "Uncle Chris" De La Rosa
Simple Oven Roasted Sweet Potatoes.
Simple Oven Roasted Sweet Potatoes.
24
Oct 2024

Simple Oven Roasted Sweet Potatoes.

Bits and Bites

If you’re looking for a simple, quick and tasty side dish, look no further. This past Canadian Thanksgiving I teased these oven roasted sweet potatoes on Instagram and there were many requests for the recipe.…

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Simple Oven Roasted Sweet Potatoes.

Bits and Bites

If you’re looking for a simple, quick and tasty side dish, look no further. This past Canadian Thanksgiving I teased these oven roasted sweet potatoes on Instagram and there were many requests for the recipe.…

View Full Recipe
Incredible Boil Channa.
21
Oct 2024
Incredible Boil Channa.

Incredible Boil Channa.

Gluten Free

While similar to the texture and flavor of the Channa (chickpeas) served when you purchase Doubles in Trinidad and Tobago, this version is a bit more runny and typically treated as a thick soup. Served…

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Incredible Boil Channa.

Gluten Free

While similar to the texture and flavor of the Channa (chickpeas) served when you purchase Doubles in Trinidad and Tobago, this version is a bit more runny and typically treated as a thick soup. Served…

View Full Recipe
Quick and Tasty Caribbean Pepper Pickle.
18
Oct 2024
Quick and Tasty Caribbean Pepper Pickle.
18
Oct 2024

Quick and Tasty Caribbean Pepper Pickle.

Bits and Bites

Here’s yet another spicy pickle to serve as a side to your fav curry dishes or as in my case, with Chicken Pelau. Using freshly harvested hot peppers from my garden as the growing season…

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Curry Baigan (eggplant) and Aloo (potato).
10
Oct 2024
Curry Baigan (eggplant) and Aloo (potato).

Curry Baigan (eggplant) and Aloo (potato).

Gluten Free

I’ve shared countless ways of making this over the years, yet this version is still the classic and most requested by fans of my work. A simple dish, usually served with the easiest and most…

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Curry Baigan (eggplant) and Aloo (potato).

Gluten Free

I’ve shared countless ways of making this over the years, yet this version is still the classic and most requested by fans of my work. A simple dish, usually served with the easiest and most…

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Flavorful, Quick and Easy Refrigerator Pickles.
01
Oct 2024
Flavorful, Quick and Easy Refrigerator Pickles.
01
Oct 2024

Flavorful, Quick and Easy Refrigerator Pickles.

Bits and Bites

Let’s chat about the elephant in the room before we get to the actual recipes. YES, it’s VERY rare you’d find a pickle recipe in the Caribbean (discussed in the video below). With that said,…

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A Vegetarian’s Delight, Caribbean Comfort Food.
25
Sep 2024

A Vegetarian’s Delight, Caribbean Comfort Food.

Gluten Free

Ever since making and sharing the recipe for the Stuffed Grilled Snapper, I knew this recipe would be a hit with vegans, vegetarians and those who follow an Ital food path. A quick and tasty…

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A Vegetarian’s Delight, Caribbean Comfort Food.
25
Sep 2024