Bold Caribbean flavors, no passport required.

Fresh dishes, seasonal spins, and a taste of tradition for every table.

New to Caribbean Cuisine?

These foundational dishes are perfect for both first-timers and flavor enthusiasts.

Bold Flavors, Fast Dinners

Easy-to-make recipes with big flavor. Because Caribbean food doesn’t have to take all day.

Hey there,

I’m Chris!

Welcome to my kitchen, where Caribbean flavor takes center stage. Since 2009, I’ve been sharing recipes, stories, and memories that celebrate the food I grew up with and the people who taught me how to cook. Whether you’re here to master the classics, try something new, or just find comfort in a bowl of soup or plate of rice, there’s a spot for you at this table.

Let’s cook something delicious together.

Sunday Dinner Ideas

Celebrate Caribbean comfort with dishes that bring families together every weekend.

In Season

Celebrate what’s fresh and flavorful right now. This rotating collection highlights Caribbean recipes made with seasonal ingredients—perfect for backyard BBQ, sunny days, and weeknight dinners that taste like summer.

Soup Season

Caribbean Comfort Food in a Bowl

This one’s from the heart. Soup Season is a collection of 22 comforting Caribbean soup recipes I grew up with and still turn to today. From rich oxtail soup to creamy pumpkin with coconut milk, these dishes tell stories of family, flavor, and home.

You’ll get 98 pages of step-by-step recipes with photos, exact measurements (no more guessing!), and bonus guides like how to make your own green seasoning, chicken stock, and coconut milk.

Download your copy today and bring the warmth of the Caribbean into your bowl.

Cook Like the Elders Do

Traditional recipes that’ll have you cooking like Granny—rich with flavor, wisdom, and a whole lot of soul.

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Testimonials

“I made this dish the other night and I just have to say it was absolutely phenomenal. This 20 minute curry chicken with spinach is fast and easy to make. The taste is a party in your mouth… Thank you for the recipe—it’s definitely a keeper. I can’t wait to make it for my dad.”

— Holly DeLeon (20 Minute Curry Chicken With Spinach)

“Love your fry fish. Took me back to my childhood days when my dearest mother would make fried fish stew. It was divine and when fried, it looked the same as yours. Good job—and the king or cavalli were the ones to use for the job. Love your site Chris and keep cooking.”

— Lon Guiseppi (Scrumptious Slices Of Fried King Fish)

“Excellent recipe!! Cheers Uncle Chris, you’re a life saver. I would’ve thought it would be too hot for me (I’m of white British origin) but it was absolutely bob on. Thanks for the sizzle!”

— Magnus Hinves (Caribbean Curry Cow Heel)