In Memory Of Karen Nicole Smith, 1972 - 2016

Energizing Apple Beet Coconut Smoothie.

apple beet smoothie (4)

Here’s one of those drinks which is guaranteed to give you a boost of energy, especially during those draining winter months we experience in Canada. I was visiting mom and dad in Toronto a while back and I saw she had brought back a ton of Turmeric from our garden in Trinidad and Tobago. She went on to mention that she makes this drink for dad and my sister (who lives close to them), so I got her to share the concoction with me. I’ve been making this smoothie ever since then.

You’ll Need…

4 beets
2 apples
1 tablespoon fresh turmeric
2 slices ginger
3-4 cups coconut water (unsweetened)
1 tablespoon honey – optional

 Important: Please wear gloves when handling the beets as the RED juice will stain your hands.

Basically all you have to do is peel and cube the beets (save the tops for salads or to cook as you would other ‘greens’)  and core/cube the apples.

apple beet smoothie (1)

I also scrapped off the other skin of the turmeric with a spoon, but I didn’t bother to peel the ginger.

apple beet smoothie (2)

Add all the ingredients to your blender and puree until smooth. I’d recommend chilling everything before you make the smoothie, so you don;t have to add ice and water it down.

apple beet smoothie (3)

apple beet smoothie (5)

My intention was to post this recipe on, but my mom mentioned that while one may not associate this smoothie with the Caribbean (because of the apple) this is made and enjoyed in one form or the other at ‘home’.

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  1. Holli
    March 9, 2017 / 12:45 pm

    This make a considerable amount….how long will it remain fresh in the fridge?

    • admin
      March 11, 2017 / 10:43 pm

      a couple days.. be sure to stir well

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