This Corn and Sweet Potato Hash is one of those recipes that came together at exactly the right time of year. While we typically use corn on the cob to make Seasoned Corn in the Caribbean, as part of my In Season series on the website, I thought it would be fun to make a…
While similar to the texture and flavor of the Channa (chickpeas) served when you purchase Doubles in Trinidad and Tobago, this version is a bit more runny and typically treated as a thick soup. Served in a bowl or cup and topped with chutneys and pepper sauces for a hearty meal before a meal. You’ll…
I’ve shared countless ways of making this over the years, yet this version is still the classic and most requested by fans of my work. A simple dish, usually served with the easiest and most classic of all the roti’s we make in the Caribbean, Sada Roti. You’ll Need… 1 1/2 tablespoon veg oil1/2 medium…
While the classic way of making this dish is to use the tender leaves of the Dasheen (taro) plant, the end result of using baby spinach as I’m about to share, is just as tasty. Whether it’s served with Dhal and Rice or alongside hot Sada Roti, bhagi remains one of my favorite vegetarian dishes….
As a lil fella growing up in the Caribbean I recall sweet potatoes being used in two primary ways. Boiled and served as a side with Sunday lunch (biggest meal of the week in Trinidad and Tobago) and as part of the ‘ground provision’ team in our rich, thick and delicious soups. Over the years…
Over the years I’ve shared several Black-Eyed Peas recipes around this time of the year. Many people believe that by cooking such peas as we usher in the new year, it would align us with good luck throughout the year. Any Truth? You’ll Need… 2 cans black eyed peas (drained/rinsed)1 1/2 tablespoon golden brown sugar1…
Here’s another delicious vegan / vegetarian recipe which I can’t believe I’ve not shared with you all yet. Maybe is due to the fact that I didn’t know much about this dish growing up in the Caribbean, as the choice for making bhagi (spinach dish) was always Chorai (aka Jamaican Callaloo), Dasheen Bush (tender leaves…
While I’ve been told that our grandmother’s (maternal) version of this dish was unmatched, I’m sure she would be pleased with the excellent job I’m doing with this simplified take on a classic vegan dish from Trinidad and Tobago. You’ll Need… 2-3 lbs eddoes4 cloves garlic (chopped or smashed)1 medium onion (sliced)1/2 teaspoon salt1 1/2…
I spoke about my adoration for Baigan Choka in my cookbook and how it’s one of those dishes that takes me back to innocent days of being ah lil fella on the islands. Served with hot Sada Roti and a thick wedge of Zaboca (avocado) and a cup of warm Cocoa Tea or Milo. That…
Growing up in the Caribbean at a time I did, making a decision to be vegan or stay away from meats was never really an option. There were days mom would make fish or meat dishes and there were days (many more) when vegetarian meals were prepared. Basically you ate or starved (nah was the…
Yet another dish I disliked as a lil fella growing up on the islands, but adore as an adult. Served with hot Sada roti and a few slices of avocado (zabouca) and some Mango Kuchela on the side and Uncle Chris is in culinary heaven. You’ll Need… 2 lbs Jingi (Chinese Okra)1/4 lbs salted Cod…
As we continue to explore the rich and diverse culinary culture of the Caribbean from a #MeatFree perspective, I’ve retooled the original version of this classic Caribbean recipe to be fully vegetarian and vegan. You’ll notice subtle differences from the traditional way of doing this dish, as explained in the video down below. You’ll Need……
