/ins>


Tag Archive | "gluten free pelau"

Gluten Free Vegetarian Pelau Recipe.

Gluten Free Vegetarian Pelau Recipe.

With the increase in demand for both vegetarian and gluten free recipes, I thought I'd take one of the most traditional dishes of the Southern Caribbean and remove a key ingredient - meat! Meat lovers can tune in here for the Chicken pelau video. This one pot dish was a must whenever we'd spend a day at the beach, go to the Oval to watch touring cricket teams and whenever pigeon peas was in season. Back then freshly shelled peas were used, but today living in North America I have no choice but to reach for the canned stuff. I assure you, you won't know there isn't meat in this dish when it's done 'bubblin' and you serve yourself a plate.

Read the full recipe…

Posted in Gluten Free, VegetarianComments (11)

Pelau, the first guest invited to every beach lime.

Pelau, the first guest invited to every beach lime.

I can still recall sitting in our “gallery” (porch) shelling peas as the first crop of pigeon peas was reaped (btw, shelling is the term used to describe removing the peas from the pod). My parents always planted corn and peas every rainy season so we enjoyed fresh peas cooked in many different forms. Stewed, […]

Read the full recipe…

Posted in Chicken, Gluten FreeComments (146)




logo

 

 
  • Tags
  • Popular
  • Latest
  • Comments
  • Subscribe