Categorized |Chicken, Gluten Free

Pelau, the first guest invited to every beach lime.

how to make chicken pealu

I can still recall sitting in our “gallery” (porch) shelling peas as the first crop of pigeon peas was reaped (btw, shelling is the term used to describe removing the peas from the pod). My parents always planted corn and peas every rainy season so we enjoyed fresh peas cooked in many different forms. Stewed, curried, in pelau and as a thickener for some of the amazing soups my mom would make. But my absolute favourite dish with pigeon peas (even to this day) is that wonderful meal-in-a-pot, called pelau.

It was the norm that every trip we made to the beach or any family outing, my mom would cook up a pot of pelau (BTW, “cook up” is also another word for pelau) to take for lunch. Nothing beats taking a swim in the ocean and making your “hungry” way back to the trunk of the car where your mom is getting ready to serve you a plate of still-hot, chicken pelau with a fresh green salad on the side. And how could I forget the hot sauce we would drizzle all over the mound of pelau?

Can you imagine writing a post and your mouth waters from nothing but a memory? Let’s hope I don’t drool all over this keyboard.

I still can’t believe that it took me this long to share this dynamite pelau recipe with you. A special thanks to Caron for reminding me to do so.

You’ll need…

4-5lbs chicken, cut into pieces and washed with lime/lemon juice
1 tablespoon salt
1 teaspoon worcestershire sauce
1 tablespoon ketchup
2 cloves of garlic – thinly sliced or crushed
1 teaspoon fresh/bottled ginger – crushed. (use 1/2 if it’s ginger powder)
2 tablespoon vegetable oil (one that can withstand high heat)
1 medium onion – chopped
1 medium tomato – chopped
2-3 tablespoon cilantro (or 2 tbs Trinidad green meat seasoning)
2 tablespoon brown sugar
3 cups water
1/2 teaspoon black pepper
1/4 hot pepper (only if you like your food spicy)
1 green onion or chive – chopped
2 sprigs of fresh thyme (1 teaspoon dried)
1 large carrot sliced into “coins”
1 can coconut milk (about a cup)
1 can pigeon peas (also known as congo peas)
3 cups of long grain brown rice (washed)
1 teaspoon golden ray salt butter (optional)

Couple things before we proceed.

* If you can get fresh “shelled” pigeon peas, jump at the chance to use that instead of the canned stuff. nothing beats ‘fresh’.

* The pigeon peas comes as 2 types in the can. You have the green pigeons peas and the congo peas. The congo is the just the same green ones that were left to dry in its pod (while still on the tree), then canned. In the pictures below, you’ll notice that I used the congo variety of peas as it what I had on hand.

Cut and wash the chicken pieces, then season with all the ingredients mentioned above except, the oil, sugar, coconut milk, carrot, rice, water, golden ray and the can of pigeon peas.

seasoning chicken for pelau

Allow the seasoned chicken to marinate for at least 1 hr before you continue. You’re probably shocked by the amount of salt we used during the seasoning process, don’t fear. When we add the other ingredients, the saltiness will balance off nicely.

In a large pot on med to high heat, pour the oil and wait for it to become hot. Then add the brown sugar (same as the stewing process we discussed before), keeping an eye on things (see pictures below) until the sugar goes to a dark frothy brown. Have the bowl of seasoned chicken ready to go.

browning sugar for pelau

pelau recipe

cook pelau

When the sugar gets to this point, quickly start adding the pieces of chicken. Move each piece around so it gets coated in the caramel that you just made. After adding all the chicken, cover the pot and allow to cook on med heat for about 10 minutes. We’re trying to “brown” the meat and also create a nice brown colour so when we add the rice, everything will look and taste amazing. Remember, that a pelau is judged by not only it’s taste, but by it’s appearance as well. Don’t worry, this recipe is fool proof!

brown chicken for pelau

stew chicken for pelau

While everything cooks, open the can of peas and place it in a strainer to wash out the sort of sryup-like liquid  it’s packaged in the can with. You’ll also get rid of all that additional sodium that’s included in everything that’s canned. Wash and peel the carrot, then slice into coins. Put both the peas and carrot pieces into the same bowl you seasoned the chicken. Hopefully it will pick up any remaining seasonings that were left back. As the water starts to dry-up (see pic above) add, the peas and carrots to the pot. NOTE: You may have to turn up the heat and remove the lid for the natural juices that were released to cook down.

pigeon peas

ingredients pelau

caribbean pelau

Cover the lid and turn down the heat as you wash the rice. For those of you not familiar with cooking with brown rice as we do in the Caribbean, you may not realize that you must first wash the rice before cooking, to get rid of the gritty taste. Many of you are probably accustomed to using that fast cooking (can’t screw up) Uncle Ben’s version. Not today! It’s a very simple process. Pour the rice into a large bowl and pour water to cover it. Then as if you’re giving the rice a massage, work it with your hand and fingers. Pour out that water (you’ll see how cloudy the water will be) and repeat this process for another couple times.

brown rice

Time to kick back into action. Pour the rice into the pot, then the coconut milk and the three cups of water. Stir everything around and quickly bring back to a boil. Then cover the pot and allow to simmer for about 35 minutes or until all the liquid is gone and the grains of rice is tender and plump. There are 2 ways people like their finished product. Wet or dry and grainy. I love a nice grainy pelau, but I do know my sister makes hers gets my mom to make her’s a bit wet. Test both ways to see how best you like it.

pelau ingredients


island pelau recipe

trini pelau

Added Flavour!

To add an additional layer of flavor to the dish (not as if it need any more) add a teaspoon of Goldenray salted butter as you turn off the stove. Then mix around and cover the pot for about 5 minutes.

Special Note. My great aunt had this trick where she would get a branch of celery (fresh stuff from her garden – only the leafy part) and chop it really fines and top her pelau with it. STUNNING is the only word I can use to describe this added zing. Though I’ve tried over the years I’m still to recreate that unique taste … maybe it’s because I don’t have that unique celery from the Caribbean.

trinidad pelau

Do let me know your thoughts on this and the many other recipes posted on in the comment box below. If doing this according to a gluten free diet, do go through all the ingredients to verify they meet with your gluten free dietary needs.

Recipe Name
Recipe For Making Chicken Pelau.
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Average Rating
4.5 Based on 12 Review(s)
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128 Responses to “Pelau, the first guest invited to every beach lime.”

  1. John Dixon says:

    This is one of my most-cooked recipes from the site (along with the awesome fish broff). My dad in law (Jamaican) and wife still can’t believe I’m not buying it in from a restaurant!

  2. Ruthie Roseau says:

    My Pelau was amazing! Still not quite like Grandmom use to make it but delicious anyway. :-)

  3. Renata says:

    weird question- a friend of mine wants me to make this for her but she’s a vegetarian. any thoughts on leaving out the meat? a vegetarian pelau. i wonder if people in trinidad made vegetarian pelau when they fasting… anyways, thanks.

  4. korease says:

    Ha ha ha the joy that comes when I think of your Pelau recipe. My my my I can make Pelau when my mom visits me in Georiga. Mom is in for a treat when she comes to visit. She always made Pelau for me growing up in Tobago but boy oh boy. The only thing missing is the Beach. I would love to make a little Picnic Basket and take my kids out with drinks and chips and just make it a special memory. We love the Pelau at home but my picnic idea will be put in effect. Thanks for this Perfect Pelau recipe.

  5. carolyn says:


  6. kristina says:

    So yummy. Enjoy it everytime. My favorite dish. Makes me feel at home! :)

  7. Kristina says:

    I’ve cooked this recipe THREE times already and it turns out delicious every time! Thanks so mu ch for posting!

  8. Thalia says:

    Thanks so much for your posted videos, I tried this dish tonight and it was a hit with the family! Next week, will be the ital soup…keep up the good work! And thank you ;-)

  9. Shantel says:

    I did this recipe the first time sugar and I didn’t like it. It taste a little sweet for me. I did it the second time around without the sugar and I like it that way, I use a little oil and brown my chicken and it turn out good

  10. Ilyana says:

    This was an excellent recipe!! I switched out carrots for pumpkin and enjoyed it alot. I agree with adding a little more sugar for the stew process based on some of the comments but i am so happy i can finally make a good pelau!

  11. carrie says:

    Agree that more sugar is needed but a very good recipe!

  12. jg says:

    hi there tried this recipe tonight came out so yummy think only thing i would change is add more sugar in the beginning so the chicken gets more carmalized i added pig tail along with the chicken. oh and i could not find cilantro so i used a little corriander instead gave it a nice flavor and it really turned out great.
    thanks a mil:)


  1. […] texture better in a pelau.  Devica always uses brown rice.  There a good discussion about pelau here at the Chris De La Rosa’s Caribbean […]

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