Simple Heirloom Tomato Salad.

Even as a child on the islands (I was told) I had an affection for tomatoes. While most of the stuff we get in the grocery stores today lack any sweetness or flavor, and even something as basic as the scent we associate with tomatoes, when I come across Heirloom tomatoes.. they come home with me. You won't find any two looking the same, their shape will be somewhat weird (at times) and they may not be that uniform red color you've been programmed to associate with ripe tomatoes. My favorite way to enjoy such beauties.. raw a salad!

Simple Heirloom Tomato Salad. Simple Heirloom Tomato Salad.

How To Cook Curry Pigeon Peas (from frozen).

As a kid growing up on the islands you never really understand/appreciate what you have, especially when it comes to our local produce. I remember giving mom a difficult time during 'peas season' (usually from Dec to mid-June), as it would make it's way on the dinner table too often for my liking. We had a kitchen garden so many of the meals prepared came directly from that small plot of land behind our home. Today I'm stuck using the stuff from the can and the occasional time I can find it in the frozen section of the supermarket. Being based in Canada, the options are slim.. rare is the time you'd get fresh pigeon peas.

How To Cook Curry Pigeon Peas (from frozen). How To Cook Curry Pigeon Peas (from frozen).

Classic Caribbean Beef Pelau.

During those cold and nasty winter days in January and February I always try to add a little Caribbean sunshine in our home/kitchen in Canada, with a big pot of bubbling Pelau. A delicious one pot dish packed with ingredients and flavors of the Caribbean which immediately takes me back to my childhood on the islands. However back then it was the dish of choice (usually the Chicken version) for those days at the beach.

Classic Caribbean Beef Pelau. Classic Caribbean Beef Pelau.
Curry Conch Recipe (conch curry).

Curry Conch Recipe (conch curry).

16 November 2014

This recipe takes me back to my childhood days when my brother and I would go scavenging for conch (small and large black snails) in the rivers and ravines surrounding our small village. So to be clear, these are not the ocean conch that's turned into salads, soups and stews, especially in the Bahamas. It was like a treasure hunt for us, looking between roots, rocks and all the debris in the water to find these. Good Times!

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Jerk Chicken Fried Rice.

Jerk Chicken Fried Rice.

05 November 2014

Having leftover rice is quite normal in our home as I purposely make extra and store it in the fridge for making quick and tasty fried rice dishes. However when it comes to having 'extra' jerk chicken.. let's just say that we're true carnivores! With our girls off in college, sometimes I tend to forget and end up cooking the same amounts as if they were still living at home. Thus the extra jerk chicken in this case.

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The Ultimate Boiled Corn (Corn On The Cob) Recipe.

The Ultimate Boiled Corn (Corn On The Cob) Recipe.

01 November 2014

One of the fondest memories I have growing up on the islands was corn season. We always had a small patch of corn planted among the pigeon peas at the back of our home, so come harvest time, we'd indulge is some of the sweetest corn one could imagine.

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The Ultimate Garlic Shrimp Recipe.

The Ultimate Garlic Shrimp Recipe.

21 October 2014

In the Caribbean we have an abundance of wonderful seafood in our waters, including some of the most tasty shrimp you'll ever enjoy. Sadly, I don't recall this dish ever being made by mom or as a matter of fact.. I had never seen it done on the islands when we were growing up. However this is a go-to recipe for me when I need my shrimp fix! The natural sweetness of the garlic and the creamy texture you get when you add the chilled butter, is just outstanding.

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A Classic Tomato Salad With Heirloom Tomatoes (Vegetarian & Gluten Free).

A Classic Tomato Salad With Heirloom Tomatoes (Vegetarian & Gluten Free).

16 October 2014

Where did the taste, flavor and scent of tomatoes go? As a kid on the islands I remember helping mom and dad in the garden, which meant getting between the tomato bushes during harvest time to pick those lovely beauties off the tree (yes, I’ve had a love affair with tomatoes since as early as […]

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Refreshing Tamarind Juice.

Refreshing Tamarind Juice.

14 October 2014

As a child of the Caribbean, fruit juices was my thing. We always had a jug of passion fruit, sour sop, barbadine, freshly squeezed orange or other citrus fruit juices in our fridge. Since I don’t do the sugar thing any longer…but oh how I crave those juices I grew up on. I still have a weakness […]

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The Ultimate Grilled Stuffed Peppers.

The Ultimate Grilled Stuffed Peppers.

07 October 2014

This past summer our annual Month Of Grilling was a huge success with fans around the world.  One of the featured recipes this year was the grilled stuffed peppers, where I played around with some classic “Caribbean” ingredients to achieve what I believe is a delightful way to do stuffed peppers. Though this recipe was done on […]

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Island style Curry Pork Recipe.

Island style Curry Pork Recipe.

02 October 2014

Curry wasn’t cooked often in our home when we were growing up (dad was not a fan of curry), especially pork. Mom’s go-to recipe when it came to pork was either stewed (stewed pork recipe) or roasted in the oven. When I moved to Canada and started living with my aunt (mentioned her in my cookbook), […]

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Stir Fry Pak Choi That’s Vegetarian, Gluten Free And Delicious.

Stir Fry Pak Choi That’s Vegetarian, Gluten Free And Delicious.

29 September 2014

I’ve noticed the past few months that there’s been an incredible amount of requests for more vegetarian and gluten free type recipes. As you may or may not know, a vast majority of the food we cook in the Caribbean are naturally gluten free and with the abundance of fresh vegetables, we’ve mastered vegetarian cooking […]

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Traditional Caribbean Chicken Foot Soup Recipe.

Traditional Caribbean Chicken Foot Soup Recipe.

26 September 2014

It’s one of those soups you really have to try before passing judgement. Like so many traditional dishes from the Caribbean (and globally), you’ll find people will be cautious and at times have negative comments, even though they fail to give it a try. You’ll notice that in the Caribbean we tend to use most of […]

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Posted in Chicken, Gluten FreeComments (7)

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