In Memory Of Karen Nicole Smith, 1972 - 2016

CaribbeanPot.com – The Best Caribbean Recipes Online by Chef & Gourmand Award Winning Cookbook Author, Chris De La Rosa.

Chris "Uncle Chris" De La Rosa
Bhagi – Spinach With Okra.
Bhagi – Spinach With Okra.
16
May 2024

Bhagi – Spinach With Okra.

Gluten Free

Yes, for the untrained eye and palate this may appear as Callaloo (in a post apocalyptic world where crab, crayfish, lobster, shrimp, salted pigtail, smoked turkey etc no longer exist), however this is just another…

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Bhagi – Spinach With Okra.

Gluten Free

Yes, for the untrained eye and palate this may appear as Callaloo (in a post apocalyptic world where crab, crayfish, lobster, shrimp, salted pigtail, smoked turkey etc no longer exist), however this is just another…

View Full Recipe
Yellow Split Peas Dhal With Salted Pigtail.
Yellow Split Peas Dhal With Salted Pigtail.
08
May 2024

Yellow Split Peas Dhal With Salted Pigtail.

Gluten Free

Traditional Caribbean Dhal is something that’s close and dear to me, a dish which takes me back to being a lil fella on the islands. While mommy didn’t cook curry very often, the days after…

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Yellow Split Peas Dhal With Salted Pigtail.

Gluten Free

Traditional Caribbean Dhal is something that’s close and dear to me, a dish which takes me back to being a lil fella on the islands. While mommy didn’t cook curry very often, the days after…

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Curry Bodi With Potatoes.
02
May 2024
Curry Bodi With Potatoes.
02
May 2024

Curry Bodi With Potatoes.

Gluten Free

Bodi or Bora, and some may even know it as Yard Beans, Snake Beans, Pea Beans, Asparagus Beans or Chinese Long Beans, is one of my favorite curry dishes, even as a lil fella on…

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The Ultimate Guide to Making Jamaican Jerk Sauce at Home.
30
Apr 2024
The Ultimate Guide to Making Jamaican Jerk Sauce at Home.

The Ultimate Guide to Making Jamaican Jerk Sauce at Home.

Bits and Bites

While I’ve shared various Jamaican Jerk Recipes, including Jerk Chicken, Jerk Pork, Jerk Salmon and even a killer Jerk Shrimp recipe, I’ve somehow avoided making one of the most requested recipes. A sauce or gravy…

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The Ultimate Guide to Making Jamaican Jerk Sauce at Home.

Bits and Bites

While I’ve shared various Jamaican Jerk Recipes, including Jerk Chicken, Jerk Pork, Jerk Salmon and even a killer Jerk Shrimp recipe, I’ve somehow avoided making one of the most requested recipes. A sauce or gravy…

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Shepherd’s Pie.
26
Apr 2024

Shepherd’s Pie.

Beef

To clear the air and hopefully avoid the waste-man comments, traditional shepherd’s Pie is made with GROUND LAMB and when you employ the use of GROUND BEEF it’s known as Cottage Pie! That said, should…

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Shepherd’s Pie.
26
Apr 2024
Sardines In Tomato Sauce.
20
Apr 2024
Sardines In Tomato Sauce.
20
Apr 2024

Sardines In Tomato Sauce.

Fish

I was only exposed to this dish after moving to Canada, however in speaking with my mom recently she mentioned that she did use canned (tin) sardines in tomato sauce. Apparently we hated the tomato…

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