In Memory Of Karen Nicole Smith, 1972 - 2016

Chris "Uncle Chris" De La Rosa
Caribbean Curry Cow Heel (cow foot).

Caribbean Curry Cow Heel (cow foot).

In some parts of the Caribbean “Chow Heel” is also known as “Cow Foot”, and while those outside our culture may find it a bit offensive to eat such a part of the animal, it’s…

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Caribbean Curry Cow Heel (cow foot).

In some parts of the Caribbean “Chow Heel” is also known as “Cow Foot”, and while those outside our culture may find it a bit offensive to eat such a part of the animal, it’s…

View Full Recipe
Yam With Smoked Herring And Cabbage.

Yam With Smoked Herring And Cabbage.

This is yet another leftover special I rock from time to time at lunch. With boiled yam (cooked in salted water) and Smoked Herring Choka (some say stewed smoked herrings) on hand, basically all I…

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Yam With Smoked Herring And Cabbage.

This is yet another leftover special I rock from time to time at lunch. With boiled yam (cooked in salted water) and Smoked Herring Choka (some say stewed smoked herrings) on hand, basically all I…

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Delicious Garlic Shrimp Rice Recipe.

Delicious Garlic Shrimp Rice Recipe.

While the base of this dish is reminiscent of Shrimp Scampi, and though I didn’t employ the use of any white wine (great addition btw), I’ll be adding rice (you may see others add pasta)…

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Delicious Garlic Shrimp Rice Recipe.
Grilled Ripe Plantain.

Grilled Ripe Plantain.

Over the years I’ve shown you how to make Plantain Frittata, Panko Crusted Fried Plantain, Orange Brown Sugar Glazed Plantain and Refried Boiled Plantain, to name a few. The hot days of summer means we’re…

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Habanero Hot Honey.

Habanero Hot Honey.

It seems like its a tradition during the warm months of Summer, that I share a peppersauce (hot sauce) recipe with you all. And while I have several others on the ‘to-do’ list, I figured…

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Incredible Apple Chow.

Incredible Apple Chow.

Most recently I shared the Lychee Chow recipe, which became an instant hit with fans and those only now stumbling onto my little space on the internet. Like all of the other “Chow” recipes I’ve…

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Incredible Apple Chow.

Most recently I shared the Lychee Chow recipe, which became an instant hit with fans and those only now stumbling onto my little space on the internet. Like all of the other “Chow” recipes I’ve…

View Full Recipe