In Memory Of Karen Nicole Smith, 1972 - 2016

Chris "Uncle Chris" De La Rosa
Poi Bhagi aka Malabar Spinach Recipe.

Poi Bhagi aka Malabar Spinach Recipe.

Here’s another delicious vegan / vegetarian recipe which I can’t believe I’ve not shared with you all yet. Maybe is due to the fact that I didn’t know much about this dish growing up in…

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Stewed Chicken Liver.

Stewed Chicken Liver.

Here’s yet another dish I’d never touch as a lil fella growing up on the islands, yet today it’s one of my favorite things to have with Dhal and Rice, with a side of Kuchela.…

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Stewed Chicken Liver.

Here’s yet another dish I’d never touch as a lil fella growing up on the islands, yet today it’s one of my favorite things to have with Dhal and Rice, with a side of Kuchela.…

View Full Recipe
Curry KFC.

Curry KFC.

Curry KFC! Yea, as a commentor on my Instagram Feed put it “Uncle Chris yuh running out of recipe ideas”. And while had he taken the time to watch the video, he’d never waste time…

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Curry KFC.

Curry KFC! Yea, as a commentor on my Instagram Feed put it “Uncle Chris yuh running out of recipe ideas”. And while had he taken the time to watch the video, he’d never waste time…

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Concord Grape Pepper Jelly.

Concord Grape Pepper Jelly.

Not a recipe you’d associate with the Caribbean, as grapes are not native to the islands. However as a Trinbagonian who call Canada home and with an abundance of Concord grapes this time of the…

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Concord Grape Pepper Jelly.
Small Batch Caribbean Green Seasoning.

Small Batch Caribbean Green Seasoning.

I cannot believe it’s taken me this long to make a Small Batch Caribbean Green Seasoning recipe post for you all. Yes, we’ve done the classic Caribbean Green Seasoning a few times, with the intended…

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Small Batch Caribbean Green Seasoning.

I cannot believe it’s taken me this long to make a Small Batch Caribbean Green Seasoning recipe post for you all. Yes, we’ve done the classic Caribbean Green Seasoning a few times, with the intended…

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Double Smoked Peach Scotch Bonnet Pepper Sauce.

Double Smoked Peach Scotch Bonnet Pepper Sauce.

With some of the BEST peaches in the world (say hi Georgia) grown in the orchards about a 30 minute drive away from me, from time time I do put them to use use in…

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Double Smoked Peach Scotch Bonnet Pepper Sauce.

With some of the BEST peaches in the world (say hi Georgia) grown in the orchards about a 30 minute drive away from me, from time time I do put them to use use in…

View Full Recipe