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Tag Archive | "trinidad and tobago recipes"

Trini Chow Chow Recipe.

Trini Chow Chow Recipe.

I have to confess that as a kid growing up on the islands, we never had chow chow with our Christmas ham. However, the variety of ‘pepper sauce” (hot sauce) mom would always have in the kitchen, was all we ever needed. Well that, some soy sauce and ketchup (wicked combo..trust me). In some parts […]

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Posted in Bits and Bites, VegetarianComments (5)

Stewed Lentils Caribbean Style.

Stewed Lentils Caribbean Style.

This recipe is very similar to the Red Kidney Beans one I did a couple weeks ago, except we’re using dried lentils. Lentils are one of the best vegetable sources of iron. This makes them an important part of a vegetarian diet, and useful for preventing iron deficiency. I usually make lentils in batches, so […]

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Posted in VegetarianComments (32)




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