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A simple mango chutney for pholourie.

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A simple mango chutney for pholourie.


mango chutney for doublesI’ve been having a serious craving lately for some hot-from-the fryer-pholourie, the kind that you get when you’re invited to Divali celebrations at your friend’s home (the multiculturalism on the islands is amazing). How I miss those days! There I was strolling through the grocery this morning when I saw some green mangoes (not the ones that look green, but soft to the touch as if they’re already ripe) and immediately thoughts of a spicy mango chutney to go with the pholourie I’ve been craving came to mind. Since I’m a bit pressed for time I couldn’t make the pholourie today, but before the mango goes soft and mushy (forced ripe) I thought I’d get the chutney made.

Some things I’d like to point out before be get started.

1. I didn’t have any shado beni or cilantro when I made this batch, but I highly suggest that you include one of these in your version. The flavour that’s added is exceptional.

2. I used chili peppers since that’s what I had available, but the traditional way to make this is with scotch bonnet or habanero peppers (do include some seeds for the real heat)

3. There are different ways to make this sort of mango chutney and I’m sure many of you may have a different recipe for it. Do share in the comments box below.

You’ll need…

1 green mango
1/4 teaspoon salt
6 chili peppers (or 1 scotch bonnet or habanero pepper)
2 cloves garlic
dash black pepper
2 shado beni leaves (or couple tablespoons cilantro)
Juice of 1 lime or lemon
1 scallion (garnish)

Start by peeling the mango and giving it a wash under cool water. Then you have a couple options here… you can cut the green mango into pieces and add it to a food processor to puree. If you choose this method, you can add all the ingredients mentioned above at the same time and you’ll have the finished chutney very fast. The other way (One I used) is to grate the green mango on the fine option on your grater (remember to back off when you get close to the seed). Place the grated mango into a bowl to mix with the other ingredients.

trini green mango chutney

trini mango chutney

spicy mango chutney

In a mortar, place the peppers, garlic, salt and shado beni (I didn’t have any) and begin to pound away. The salt (being coarse)  will help you to really get a smooth paste. Now squeeze the lime or lemon into the mortar, then add the crushed mixture to the bowl with the grated mango. I put the lime juice in the mortar to help pick up the remaining bits, rather than put it directly to the bowl with the grated mango. If you’re using cilantro, I find that it’s best to mince it very fine with a knife and add it to the grated mango, rather than adding it to the mortar to be crushed.

mango chutney recipe

mango chutney

trinidad mango chutney

After you pour the crushed mixture from the mortar into the bowl with the grated mango, give it a good mix and taste for salt (remember to add a dash of black pepper). You should not get an over powering “sour” taste. It should be a combination of the tartness of the mango, the heat from the peppers, the uniqueness of the garlic and an overall freshness form the lime juice. Top with sliced scallions!

green mango chutney

You can eat this fresh or store (as in my case) in a tightly sealed container in the fridge. NOTE: You will notice that if you do store it in the fridge  it will loose some of it’s heat.

Hopefully I’ll have time in the morning to cook up some pholourie. Stay tuned.

Some Green Mango Buying Tips!

1. The skin should look green in colour.

2. It should be very firm to the touch. Using your thumb, press against the mango, it should not give.

3. Besides being green with a bit of a natural shine  in colour, it should not have any blemishes (dark spots).

4. When you cut it it should have a light green colour with a slight tinge of yellow.

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A piquant green mango chutney.

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A piquant green mango chutney.


moms mango chutney 300x225 A piquant green mango chutney.As with any trip to Trinidad and Tobago, breakfast means sourcing out the best doubles in Port Of Spain as I usually arrive with a severe craving. I came to learn that the doubles vendors are not only judged on the size, texture and taste of the doubles itself, but what makes a doubles considered the “best” is the chutney and other accompanying hot sauces the vendor provides. Without that “good pepper”, an excellent doubles could easily go unnoticed.

Though I can’t make doubles (only a matter of time before I master that… hold tight) I do love me some mango chutney with my scrambled eggs and as a topping for a juicy t-bone steak! As a matter of fact you can use this spicy sauce as aside for just about everything (as you would normally use hotsauce). Opens up your appetite!

You’ll need…

2 green mangoes peeled. (1 diced and the other grated)
2 cloves of garlic
1/4 teaspoon salt
2 tablespoon cilantro chopped (or shandow beni)
1 hot pepper (I used a full habanero with the seeds)
1 lime

green mango chutney 300x225 A piquant green mango chutney.

In a bowl add the salt, hot pepper and garlic, then crush to a fine paste. For best results you can use a mortar and pestle. I usually slice the garlic and pepper to make this step easier.

green mango chutney recipe 300x225 A piquant green mango chutney.

mango chutney recipe 300x225 A piquant green mango chutney.

Traditionally the mango chutney is usually grated, but I like a bit of texture so I grate one of the mangoes and the other I dice as if I were making a salsa. Makes a great combination. Wash and peel the mangoes and in a plate or bowl, begin to grate. Remember that the mango will have a seed, so you’ll have to work around it.

double mango chutney 300x225 A piquant green mango chutney.

mango chutney doubles 300x225 A piquant green mango chutney.

With care, dice the remaining mango. Do remember the pit or seed so your knife does not bounce off it and cause injury to you.

mango chutney 300x225 A piquant green mango chutney.

The final step is the combine everything. Don’t forget to add the juice of the lime (or lemon) and the chopped cilantro. Give it a good mix and check to see if more salt is required. ENJOY!

spicy mango chutney 300x225 A piquant green mango chutney.

Be kind and leave me your comments and thoughts below. I’d love to hear from you.

Posted in VegetarianComments (15)


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