Roasted Breadfruit In Stewed Saltfish (salted cod).

This recipe combines two of my favorite dishes into one glorious pot of comfort. After sharing the technique for roasting a breadfruit in an everyday oven, you knew I'd follow up with a recipe for putting that roasted breadfruit to use. Stewed saltfish (salted cod) is as classic as it gets when it comes to Caribbean culinary culture and in the event you cannot source breadfruit, you can use cassava, yam, sweet potato, green cooking bananas or even something as everyday as regular potatoes.

Roasted Breadfruit In Stewed Saltfish (salted cod). Roasted Breadfruit In Stewed Saltfish (salted cod).

Energizing Apple Beet Coconut Smoothie.

Here's one of those drinks which is guaranteed to give you a boost of energy, especially during those draining winter months we experience in Canada. I was visiting mom and dad in Toronto a while back and I saw she had brought back a ton of Turmeric from our garden in Trinidad and Tobago. She went on to mention that she makes this drink for dad and my sister (who lives close to them), so I got her to share the concoction with me. I've been making this smoothie ever since then.

Energizing Apple Beet Coconut Smoothie. Energizing Apple Beet Coconut Smoothie.

Fruity Passion Fruit Pepper Sauce.

With my love for peppersauce (hot sauce) I'm always challenging myself to find different flavors to compliment the scorching heat of our beloved Scotch Bonnet Peppers, to add balance, depth and a unique finish. While this peppersauce is fiery, the fruity undertones of the passion fruit makes it very tasty and bearable for those of you who are not into pure heat! My mom like many from her generation, will argue that when making a 'good' peppersauce, there's no room for fruit. However with the success I've had with the 10 + fruity pepper sauces I've shared on here, that mindset can be challenged.

Fruity Passion Fruit Pepper Sauce. Fruity Passion Fruit Pepper Sauce.
Traditional Curry Pigeon Peas Recipe.

Traditional Curry Pigeon Peas Recipe.

10 September 2013

I hated going with our mom and dad to pick peas (harvest pigeon peas) in our garden as it was always in the afternoon when my friends would be playing football (soccer) plus the heat between the trees (from the day’s sun) was stifling. You had to sort through fully developed peas and avoid the […]

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Posted in VegetarianComments (7)

Caribbean Style Popcorn Shrimp Recipe.

Caribbean Style Popcorn Shrimp Recipe.

04 September 2013

After just one bite of Popeye’s popcorn shrimp many years ago I knew I had to find my own version of making this delicious snack. I needed something where I would control the ingredients used and as a son of the Caribbean soil, I knew it had to reflect our love for seafood and passion […]

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Posted in FishComments (6)

How To Cook Curry Goat In A Pressure Cooker.

How To Cook Curry Goat In A Pressure Cooker.

27 August 2013

Curry goat or goat curry as it’s called in Guyana is one of those dishes you immediately think about when you envision Caribbean cuisine and rightly so, as it’s something you’ll find being prepared on just about every island in the Caribbean. Though the recipe may differ from island to island one thing is common […]

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Posted in Bits and BitesComments (9)

Extreme Caribbean Peanut Punch Recipe.

Extreme Caribbean Peanut Punch Recipe.

19 August 2013

I don’t have to remind you that if you or anyone sharing this drink is allergic to peanuts, stay away at all costs. Peanut punch or peanut drink as it’s sometimes called in the Caribbean, is a rich and creamy drink made with peanuts as the base as the name would hint. Traditionally it’s made […]

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Posted in DrinksComments (1)

A Non Traditional Stove Top Jerk Chicken.

A Non Traditional Stove Top Jerk Chicken.

12 August 2013

There’s been a lot of discussion, hate and much love for this recipe after I posted the recipe video online. In an effort to prevent the traditionalists from getting uneasy when they go through this recipe, let me be clear that this is NOT a traditional jerk chicken recipe. This stove top jerk chicken recipe […]

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Posted in Chicken, Gluten FreeComments (29)

Classic Coconut Curry Chicken With String Beans.

Classic Coconut Curry Chicken With String Beans.

07 August 2013

This is a delightful dish our mom would prepare whenever there was leftover chicken from the day before (usually on a Monday). She would curry the beans and the last 5 minutes or so add in the chicken pieces for the perfect accompaniment for boiled rice or hot roti off the tawa. In this version […]

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Posted in Chicken, Gluten FreeComments (11)

Chunky Garlic Pepper Sauce.

Chunky Garlic Pepper Sauce.

05 August 2013

No condiment is more loved in the Caribbean than pepper sauce, the secrets of which are guarded by those who perfect the art of balancing the right heat level with flavor. The key to a good pepper sauce is not so much how hot it is, but the impact it makes when combined with whatever […]

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Posted in Bits and Bites, Gluten FreeComments (14)

Grilled Sea Bass Stuffed With Jamaican Callaloo.

Grilled Sea Bass Stuffed With Jamaican Callaloo.

04 August 2013

You knew I’d be ending this year’s month of grilling with a truly wicked recipe.. one that’s very dear to me. This grilled stuffed fish is one of those dishes we try to make at least once a year (summer) when my best friends and I meet. One from Dominica, another from Jamaica and myself […]

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Posted in Fish, Gluten FreeComments (6)

BBQ Chicken Wrapped In Bacon Glazed With Tamarind BBQ Sauce.

BBQ Chicken Wrapped In Bacon Glazed With Tamarind BBQ Sauce.

28 July 2013

When it comes to BBQ and grilling in the Caribbean, we usually stick to more traditional things, like ‘jerk” and your everyday grilled chicken and other meats glazed store bought bbq sauce. However it’s not due to a lack of creativity, but more sticking to what you know. The new generation are experimenting with different […]

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Posted in ChickenComments (6)

Homemade Coconut Mango Ice Cream.

Homemade Coconut Mango Ice Cream.

25 July 2013

One of our favorite desserts in the Caribbean is homemade ice cream and as a boy growing up on the islands, there was nothing better than the stuff our dad would make in his hand-crank ice cream pail (maker). After a delightful Sunday lunch in the heat of the Caribbean sun, we (brother and sisters.. […]

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Posted in Desserts, Gluten FreeComments (20)

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