The Ultimate Grilled Salmon Recipe.

As we wrap up the annual July Month of Grilling for 2017, I thought I'd share one of my favorite salmon recipes with you. While we had a lot of fresh-from-the-ocean fish and seafood on the islands when I was growing up, for some reason our salmon always came from a can (say 'tin') for some reason. Especially around Easter-time when mom would prepare a host of ground provisions, topped with stewed canned salmon. While I still use the canned stuff, I do enjoy the fresh (as can be expected since I don't live near the ocean) salmon we get here Ontario.. when I can afford such!

The Ultimate Grilled Salmon Recipe. The Ultimate Grilled Salmon Recipe.

Classic Tropical Fruit Punch – With No Added Sugar.

We have an abundance of outstanding fruits in the Caribbean so it's only natural that we make some of the best punch/drinks in the world. Debatable? Absolutely not! That brilliant Caribbean sunshine allows us to enjoy juicy, sweet and refreshing fruits, fresh off the tree. Unfortunately.. for some reason we're still addicted to 'sugar' as a people and it's truly a shame as there are ways we can avoid the use of additional sugars in our drinks.

Classic Tropical Fruit Punch – With No Added Sugar. Classic Tropical Fruit Punch – With No Added Sugar.

How To Make Coconut Oil At Home.

As a kid growing up on the islands coconut oil was a norm. Not just for cooking, but it was our choice of skin lotion / moisturizer and it was also part of our daily hair treatment. If memory servers me correct I think my my sisters also used it in making their version of cocoa butter and different types of fragrant soaps. During my most recent trip to the islands dad shared his technique for making coconut oil as it was passed on to him from my great grand parents.

How To Make Coconut Oil At Home. How To Make Coconut Oil At Home.
Quick And Tasty Curry Chicken Livers.

Quick And Tasty Curry Chicken Livers.

08 February 2014

A coworker had invited me out for lunch many moons ago saying that the restaurant in the mall where we worked had the best liver with onions on special every Thursday… I still recall his enthusiasm when he spoke about how delicious they were. I also recall other coworkers having a sort of disgusting look […]

Read the full recipe…

Posted in Bits and Bites, Chicken, Gluten FreeComments (8)

Baby Pak Choi With Salted Cod The Caribbean Way.

Baby Pak Choi With Salted Cod The Caribbean Way.

05 February 2014

One of my favorite dishes growing up on the islands was when mom would make pak choi with leftover stewed pork. The slight crunch from the pak choi (not over-cooked) combined with the flavors brought to the game by the tender pieces of stewed pork with hints of ginger.. I may have to get that […]

Read the full recipe…

Posted in Fish, Gluten Free, VegetarianComments (5)

The Best Brussels Sprouts Recipe Ever – A Caribbean Twist!

The Best Brussels Sprouts Recipe Ever – A Caribbean Twist!

30 January 2014

Brussels sprouts is one ingredient you won’t necessarily get in the Caribbean, unless it’s in a package in the frozen section of the grocery store. However, we’ve perfected the art of cooking cabbage so I thought I’d use one of the methods we employ to prepare cabbage and adapt it for brussels sprouts. The goal […]

Read the full recipe…

Posted in Bits and Bites, Fish, Gluten FreeComments (4)

Festive Vegetarian Pineapple Fried Rice.

Festive Vegetarian Pineapple Fried Rice.

21 January 2014

This Caribbean inspired vegetarian pineapple fried rice is a wonderful way to use leftover rice you may have in the fridge and it must be noted that it is not a traditional Caribbean dish. However with use of wonderful Caribbean flavors you’ll find that you’ll purposely make extra rice just so you can have this […]

Read the full recipe…

Posted in VegetarianComments (9)

The Ultimate Pommecythere Chow (pickled ambarella).

The Ultimate Pommecythere Chow (pickled ambarella).

18 January 2014

This Trinbago (Trinidad and Tobago) style Pommecythere Chow (pickled ambarella) is so simple to make that you really don’t need a recipe. However, for those of you not familiar with the whole concept of ‘chow’ will find this helpful. Chow in Trinidad and Tobago and many of the southern Caribbean islands is simply fruit (tart) […]

Read the full recipe…

Posted in Bits and Bites, Gluten Free, Salads, VegetarianComments (4)

Caribbean Stewed Chicken With Red Beans Recipe.

Caribbean Stewed Chicken With Red Beans Recipe.

08 January 2014

This recipe is one of my favorite dishes to prepare when I’m homesick or when things are not going well and I need a pick-me-up! It combines two dishes I just adore, Trinidad stew chicken and stewed red beans. Two things mom would cook on Sunday’s when the entire family were together… pure joy! It […]

Read the full recipe…

Posted in ChickenComments (29)

How To Make Kurma (known as mithai in Guyana).

How To Make Kurma (known as mithai in Guyana).

05 January 2014

Kurma is one of those snacks I fondly recall buying with my daily school allowance at recess and at lunch break as it was not something regularly made at home and which kid does not like sweets? Mind-you, come Divali time, mom’s cousin who was a Hindu would always invite us to her home to […]

Read the full recipe…

Posted in Desserts, VegetarianComments (31)

Curry Cabbage With Leftover Caribbean Stewed Chicken.

Curry Cabbage With Leftover Caribbean Stewed Chicken.

29 December 2013

Cabbage is another one of those vegetables mom could never get us to eat, unless it was in chow mein or if she added leftover stewed meats to it. However these days you can always find cabbage in our crisper in the fridge as I add it to many dishes I prepare. Especially if I’m […]

Read the full recipe…

Posted in ChickenComments (11)

The World’s Hottest Pepper Sauce Using Trinidad Moruga Scorpion and Ghost Peppers (Bhut Jolikia).

The World’s Hottest Pepper Sauce Using Trinidad Moruga Scorpion and Ghost Peppers (Bhut Jolikia).

26 December 2013

At the time of putting this recipe together the Trinidad Moruga Scorpion was the hottest pepper in the world and in all honesty it was indeed pure fyah! I had never tasted anything as hot and some may think I’m nuts for using them in a pepper sauce. However there’s news coming out of the […]

Read the full recipe…

Posted in Bits and Bites, VegetarianComments (12)

The Ultimate Pepper Roti Recipe.

The Ultimate Pepper Roti Recipe.

22 December 2013

Pepper roti is one of those delightful dishes which became popular after I left the islands for North American shores. I was only introduced to this a few years back when my cousin hosted us for dinner during one of our Carnival visits and I immediately fell in love with it. What a treat! Stuffed […]

Read the full recipe…

Posted in Bits and Bites, VegetarianComments (27)

Page 21 of 55« First...10...1920212223...304050...Last »
logo

 

 
  • Tags
  • Popular
  • Latest
  • Comments
  • Subscribe