Category Archive | “Vegetarian”

The Ultimate Boiled Corn (Corn On The Cob) Recipe.

The Ultimate Boiled Corn (Corn On The Cob) Recipe.

One of the fondest memories I have growing up on the islands was corn season. We always had a small patch of corn planted among the pigeon peas at the back of our home, so come harvest time, we'd indulge is some of the sweetest corn one could imagine.

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A Classic Tomato Salad With Heirloom Tomatoes (Vegetarian & Gluten Free).

A Classic Tomato Salad With Heirloom Tomatoes (Vegetarian & Gluten Free).

Where did the taste, flavor and scent of tomatoes go? As a kid on the islands I remember helping mom and dad in the garden, which meant getting between the tomato bushes during harvest time to pick those lovely beauties off the tree (yes, I’ve had a love affair with tomatoes since as early as […]

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Stir Fry Pak Choi That’s Vegetarian, Gluten Free And Delicious.

Stir Fry Pak Choi That’s Vegetarian, Gluten Free And Delicious.

I’ve noticed the past few months that there’s been an incredible amount of requests for more vegetarian and gluten free type recipes. As you may or may not know, a vast majority of the food we cook in the Caribbean are naturally gluten free and with the abundance of fresh vegetables, we’ve mastered vegetarian cooking […]

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Cooking Collard Greens The Caribbean Way.

Cooking Collard Greens The Caribbean Way.

Collard Green or collards is not native to the Caribbean, so it’s not something we would refer to as being traditional. However, with our love for dasheen bush, spinach, Jamaican callaloo (chorai), Bok Choi and just about every other green there is, it’s natural that collards will find a loving home in my kitchen. If I […]

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Vegetarian Cauliflower With Chickpeas Curry Recipe.

Vegetarian Cauliflower With Chickpeas Curry Recipe.

If you’re looking for a way to add a wicked punch of flavor to boring cauliflower, look no further. Along with the wonderful flavors of a good Caribbean style curry, this recipe is also vegetarian and can be done gluten  free (check your curry powder to ensure there’s no gluten-flour additive in it). Based on […]

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Zesty Garlic Flavored Avocado Yogurt Dip.

Zesty Garlic Flavored Avocado Yogurt Dip.

As I’ve indicated in the past, I’m addicted to avocados or zabouca and/or pear as it’s also known in the Caribbean. However the variety of avocado grown in the Caribbean is much different than the ones you’d get from California, Mexico and other Central American countries. Ours are much bigger, different texture (less creamy and more cheese […]

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Posted in Bits and Bites, Gluten Free, VegetarianComments (1)

Vegetarian Stir Fry Bodi (yard beans) With Cashews.

Vegetarian Stir Fry Bodi (yard beans) With Cashews.

As a young fella on the islands, my brother and I usually helped mom with the kitchen garden after school and on the weekends. I enjoyed seeing plants go from seeds to actually bearing fruit and harvest time was usually my favorite. Picking bodi (yard beans) off the bush (grows on a vine-like bush) was like a […]

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Applewood Smoked Pineapple Chow.

Applewood Smoked Pineapple Chow.

Let’s get the disclaimer out of the way to prevent the traditionalists from becoming active with the hate comments. Yes, this not a traditional Trinbago chow recipe, however your taste-buds will be gratified from the different levels of flavor both the grilling and the apple-wood smoke adds to this classic Caribbean salad. Chow is cross between […]

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Posted in Gluten Free, Salads, VegetarianComments (2)

Caribbean Orange Pineapple Salad.

Caribbean Orange Pineapple Salad.

If you’re familiar with what we call ‘chow’ in the southern Caribbean, you’ll see the same basic principles used in this recipe. “Chow’ is basically a sort of spicy pickle, usually made from a tart fruit like mango, plum, pineapple and when these fruits are not in season cucumber can also be used. It’s supposed […]

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Caribbean Style Coleslaw Recipe.

Caribbean Style Coleslaw Recipe.

If you’re concerned about the supposed heat or spiciness of Caribbean food, know that you can always adjust the amount of pepper and spices you use to your personal liking. Additionally, as we see with classic Jamaican jerk, you can always go with a pairing which compliment the dish and bring in that sort of […]

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A Refreshing Mango Strawberry Salad.

A Refreshing Mango Strawberry Salad.

I was doing a chef’s table a few months back and I wanted to include a tropical salad in the mix, so Caron suggested I do a take on ‘mango chow’ and hinted that I should add a “Canadian’ element by using some sliced strawberries in the mix. It was such a hit with the […]

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Posted in Salads, VegetarianComments (5)

Baby Pak Choi With Salted Cod The Caribbean Way.

Baby Pak Choi With Salted Cod The Caribbean Way.

One of my favorite dishes growing up on the islands was when mom would make pak choi with leftover stewed pork. The slight crunch from the pak choi (not over-cooked) combined with the flavors brought to the game by the tender pieces of stewed pork with hints of ginger.. I may have to get that […]

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