Ok, so the candied pecans bit is not typical Caribbean, but with the wide selection of dining options you now have on the islands, I bet you can find this on the menu in several restaurants throughout the Caribbean. We were over at our friend’s place for dinner a couple weekends ago and they served this with grilled pork tenderloin that was marinated in a Teriyaki sauce and it was a hit, so I thought I’d share it with you all. As a true blooded Caribbean fella, I just had to add the slices of mango, instead of pears that they used.

You’ll Need…

For The Salad:

6-8 cups of assorted salad greens
3/4 cup candied pecans
1/4 cup dried cranberries
1 semi-ripe mango cut into strips

*crumbled blue cheese – optional

To Candy The Pecans:

1 cup pecans halves
1/4 cup brown sugar (I used golden brown)
1 tablespoon olive oil
1 tablespoon balsamic vinegar

* cookie sheet lined with parchment paper to cool candied pecans

For The Salad Dressing:

2 teaspoon lemon juice
1 teaspoon balsamic vinegar
1/2 teaspoon Dijon mustard (optional)
3 tablespoon olive oil
Salt and pepper to taste

Start off by getting the pecans ready as they will take about 30 minutes to cool. In a saucepan on medium heat add the sugar, oil and balsamic vinegar and whisk around for about 3 minutes until you start seeing bubbles. Now add the pecans and stir around. Allow them to fully coat and toast – about 4-5 minutes. You should have a cookie sheet lined with parchment paper or aluminum foil ready for cooling the pecans. Empty the now candied pecans onto the cookie sheet and using two forks, separate them. Allow this cool.  I used halved pecans, but Caron mentioned that had I used pecan pieces I could allow them to cluster and they would work better in the salad. If you’re wondering if you can store this, the answer is yes. Place in an airtight container.

Now for the dressing. Combine everything in a small bowl and give it a good whisk just before you’re ready to serve the salad. The acid in the dressing will wilt the greens if it’s sitting for too long, so it’s important that you serve immediately after putting this together – it will not store well. So if you plan on eating this later on, only dress the portion you’ll be using now and do the same later on.

The salad is simply combining everything. Wash and dry your greens (use a salad spinner to get all the liquid out or paper towels) and place in a large bowl. Add the pecans, slices of mango (BTW try to get a mango that’s not fully ripe, as the tartness will work well with this combination – PLUS it will hold it’s shape better than a fully ripe mango), dried cranberries and dress with the dressing we made earlier. NOTE: Add a little dressing at a time as it’s very easy to over-dress.

Before my vegetarian friends get all mad with me for posting this in the vegetarian section and there’s a massive piece of bbq chicken on the plate, accept my apologies and focus on the salad recipe only

Fellas, if you want to impress the lady in your life, put this together… she’ll be very impressed! Please take a moment to leave me your comments below (just say hello – it’s appreciated) and don’t forget to join us on Facebook – click on image below.

* If I had slices of fresh pineapple I would surely add it to this salad as well.

Here’s a great way to combine two classic Caribbean recipes to form a mouth-watering delight. Usually this is made with left over stewed pork which is added the final minutes of cooking pak choi, but this approach will see you stew the pork first and then add the diced pak choi the final 10 minutes of cooking. You can also refer back to the original Stew Pork and Pak Choi recipes if you’re looking to have them separate. This recipe was passed on to me last weekend when I visited my parents, so full props to my mom for once again coming through.

You’ll Need…

1lb pork – cubed into 3/4 inch pieces
3/4 teaspoon salt
1/4 teaspoon worcestershire sauce
1 teaspoon ketchup
2 cloves of garlic – thinly sliced or crushed
1 teaspoon fresh or bottled ginger – sliced. (use 1/2 if it’s ginger powder)
2 tablespoon vegetable oil (one that can withstand high heat)
1 medium onion – chopped
1 medium tomato – chopped
1 tablespoon Caribbean green seasoning
1 tablespoon brown sugar
1/4 cup water
dash of black pepper
1/4 hot pepper (sliced thin – leave out seeds to control heat)
1 scallion – chopped
2 sprigs of fresh thyme (1 teaspoon dried)
1 lime or lemon or 3 tablespoons of vinegar
1 bundle pak choi (about 2lbs)

I purchased a piece of pork (leg cut) with some fat (but trimmed a bit) as I like the flavour you get from it when cooked. Plus I find that due to the long cooking process (I like the meat very tender) a lean piece of pork will be overly dry. The first step is to cut the pork into cubes about 3/4 inch and wash with the lime or lemon juice and water (not the water mentioned in the list above), then drain dry and get ready for seasoning.

Add everything to the bowl with the cubed pork, except the oil, water, sugar and pak choi, then stir around. Allow this to marinate for about 30 minutes at least, in the fridge. If you can allow for 2hrs of marinating, I find the results are much better.

Let’s get to stewing the pork. Place a solid pan on a med to high heat and pour in the oil. To which (when hot) add the brown sugar an stir regular. The idea is to get the sugar to melt and then go to a rich dark golden colour (frothy). If it goes beyond this dark golden colour you will end up with a bitter tasting end product. Refer to the pics below and do two things. 1 have the seasoned pork at easy access since timing is key and 2. use care when adding the pork (and marinade) to the pot, since it’s being added to hot oil and melted sugar. Now stir around so everything gets coated with that rich caramel we created (don’t worry it will not be a sweet dish), bring to a boil then simmer to as low as you can, add the 1/4 cup of water and allow to simmer for 40 minutes covered. It will spring it’s own natural juices as well. Remember to add the 1/4 cup of water to the same bowl you had the meat marinating in, so you can pick up anything that was left back.

While this simmers (remember to stir every 10 minutes or so), let’s prepare the Pak Choi. Pak Choi is usually planted in somewhat sandy soil and can be packaged with some of that dirt and grit. Take apart each leaf and rinse under running water. Remember to rub the stalks with your fingers while under the running water as well. Now using a sharp knife cut the stalk (white part) into strips about 1/2 inch thick (refer to pic below), then roll into a bundle and slice everything (including the green parts) about 1/4 inch thick. Place in a drainer of some sort and rinse and allow to drain.

Now that the pork has been cooking for about 40 minutes, remove the lid and turn up the heat to burn off all the liquid completely, but remember to keep stirring so it doesn’t stick to the bottom of the pot. Then add the sliced Pak Choi to the pot and turn the heat back down to medium/low covered for 7 minutes. The final step is to remove the lid, turn up the heat and once agin try to burn of any remaining liquid. NOTE: Depending on how cooked (crisp) you like you Pak Choi, feel free to adjust the cooking time after you add it to the pot. In total I cooked the pack choi for 10 minutes after adding it to the pot.

There you go… a tasty combination that goes well with brown rice (as above), roti (fry bake, Sada , buss-up-shut), pita bread, on sandwiches or as a main side to accompany any dinner. Please don’t forget to leave me your comments below (always appreciated..even if it’s just a hello) and join us on Facebook by clicking on the image below.

Oxtail soup is not something I grew up on. Just as the reaction on my daughters face when she asked what I was cooking yesterday, I’m sure I would give my mom the same look if she said it was oxtail on the menu. That look from Kieana got even worse when I confirmed what oxtail really was and I ended up making them a pizza for dinner. Well… more for me I guess! If you like thick, savory soups and don’t mind waiting as it slowly bubbles away under a gentle heat, you’re in for an absolute treat. This recipe is very similar to a salted pigtail soup my uncle would make on a Monday after a weekend of partying (That man never worked a Monday as far as I know, growing up), but his would have dumplings and/or macaroni and green fig (green banana).

You’ll Need….

1 1/2 – 2 lbs oxtail – ask your butcher to cut it into 1-2 inch pieces.
1 tablespoon vegetable oil
1 1/2 lbs yam
2 medium sweet potatoes
4 eddoes (about 1 lb)
3 medium potatoes
2 scallions
3 sprigs thyme
4 leaves of shado beni or about 4 tablespoon chopped cilantro
1 teaspoon salt (may need more according to your taste)
2 tablespoon tomato paste (concentrated)
1/4 teaspoon black pepper
1 bay leaf
3 cloves of garlic crushed
1 large onion diced
1 large carrot sliced
1 cup split peas (optional)
about 8 cups of water (see note in cooking directions)
1 hot pepper (I used a habanero – use your fav pepper)
1 pack cock soup (I used Grace brand)
1 teaspoon Golden Ray salted butter (optional, but adds a nice punch at the end)

* Feel free to add any other ground provisions (green fig, dasheen,cassava etc) you may like or have, just be sure to use a pot big enough and you’ll need to add a bit more water in cooking.

* For people outside the Caribbean where ground provisions (yam, sweet potato and eddoes) may be hard to source, feel free to use winter root vegetables instead. Like turnips,parsnips, rutabaga etc.

If anyone is unsure about ground provisions or need help knowing how to shop for them or how to peel etc, leave me a comment in the comment section below and I’ll try my best to help you out.

Let’s get cooking….

Start by getting a large pot, add the oil and heat on medium/high heat. Rinse off the cut pieces of oxtail (my butcher cut the piece a bit smaller than I wanted) since they may have a bit of grit left from the band-saw used in cutting. Dry off with a paper towel and ad to the pot. Brown all sides and remember to stir or risk having the pieces of meat stick to the pan. In the mean time, dice you carrots and onions. As the meat is evenly browned on all sides, move them to the side of the pot and add the tomato paste to the middle of the pan, then stir the browned pieces of oxtail to pick up on the tomato paste. This process will help release the natural sugar from the tomato paste, as well as give the soup a nice rich reddish colour.

Now you can start adding the thyme, black pepper, diced onions and garlic and allow to cook for a couple minutes so they too can release their flavours. Turn the heat down to minimum as you do this step. After 3-4 minutes you can add the sliced carrots to the pot as well. Remember to keep stirring.

Quickly go through the dried split peas to ensure there’s nothing foreign in there, wash a couple times with water to remove any grit and add to the pot. You can now add the hot pepper, salt, bay leaf, diced scallion and shado beni (chopped fine) to the pot. Then pour in the 8 cups of water and bring to a boil (high heat). I like leaving the hot pepper whole so I can take it out later. As it comes to a boil, reduce the heat to low and allow this to slowly simmer for about 1.5 – 2 hrs with the pot covered. Basically until the oxtail is tender and the split peas is cooked to the point where it’s breaking apart. This is what’s going to thicken our soup. Open up your windows and give your neighbors the aroma of the excitement that’s happening on your stove. risk them coming over and asking questions though – nosy ones will try to remain for a bowl or 2.

In the meantime we can peel and cut the provisions (potato,yams, sweet potato and eddoes). If you’re doing this in advance, after peeling and cutting, be sure to put it in a deep bowl and cover with cool water to prevent them from going discolored. I like my ground provisions chunky so you’ll notice that I cut them into fairly large pieces. The eddoes I cut into 2 pieces, so too the sweet potato and potato. The yam I try to cut into the same size as everything else, so they all finish cooking at the same time.

After the braising process (my oxtail was tender after 2 hrs) it’s time to add the the cock soup and ground provisions. Rinse off the ground provisions (after peeling and cutting) and gently place into the pot. This is why we need a large pot. Make sure all the pieces of provisions is totally covered by liquid (you may need to add more water) so they can cook evenly. During this final cooking process, the more you stir the pot, the more thick the soup will get.As the ground provisions will start to break down and the combination of these pieces and the starch, will thicken the soup.

Bring back to a boil, then reduce the heat to a gentle simmer again and allow to cook for about 25 minutes. Stir occasionally. When you can pierce the largest piece of ground provision with a knife without any resistance, you know they’re fully cooked. The final 5 minutes is when you’d add the Golden ray butter if you have some. Remember to fish out the hot pepper (I kept mine in as I love the heat) and the sprig from the thyme before serving. People outside the Caribbean will probably consider this a heavy stew for sure, but on the islands this is exactly how we like our soup.

Serve piping hot and there’s no need for bread or any fancy topping like the soups you get in the restaurants in North America. Word of warning though… you may find yourself falling asleep minutes after devouring a bowl of this oxtail goodness. My brothers and sisters may know this affliction commonly as “ritis”. I was out for a couple hrs. If you’re looking for another tasty oxtail recipe, be sure to check out my stewed oxtail.

Note: You can precook your ground provisions if you’d like and simply add it to the pot after the oxtails are tender, so your cooking time will be reduced. And you can also use a pressure cooker to braise the (first steps before adding the provisions) and really reduce on cooking time.

Be sure to check out the links to the other soup recipes below and don’t forget to connect with us on facebook by clicking on the image below (there’s already over 1800 of us in the Facebook group). BTW, if you’d like a quick recipe for dumplings to add to this soup, leave me a comment below as I know how much my Caribbean people love off on dumplings.

Happy Cooking

Chris….

“Can you take that into the garage, it’s getting loud?” Are you freaking kidding me? As a kid the sound of the hand crank (and later on the electric one) ice cream pail (maker) was music to our ears. Sunday afternoons especially when we had family visiting, meant home made coconut ice cream (or sour sop, barbadine… any fruit that was in season). As kids we would circle that ice cream pail like hawks ready to pounce on it’s prey. The key was listening closely to the hum of the ice cream maker, since it got to a sort of dragging pace/sound when the ice cream was firm inside – it was then time to attack.

This day we had friends over for dinner and since I’ve been receiving tons of messages for a coconut ice cream recipe and the fact that our guests love ice cream, I thought it was time for me to dust off the ice cream maker we purchased a couple summers ago. Reluctantly I took the maker into the garage, since the sound of the churning was supposedly disturbing them… forget that this was helping me relive one of the most cherished childhood memories

You’ll Need…

4 tablespoon custard powder
4 cups of coconut milk
2 cups heavy cream
1/2 cup sugar
1 can condensed milk (sweetened)
1 teaspoon vanilla extract

* I need to mention a few things about the ingredients I listed above.

Coconut milk – the traditional way is to get a couple dried coconuts, husk, grate, add water and squeeze out the milk from the pulp. But to save on time and sourcing “good” dried coconut was hard for me, so I opted for the milk in the can.

Heavy cream – to keep this a bit healthy I used 1/2 and 1/2 which is a cream with a lower fat content. But you’re free to use heavy cream or you can also substitute Carnation milk for the cream.

* If you’re using an ice cream maker that’s not one of the new ones (where you have to freeze the inserts before using) you’ll be required to have ice and some salt for the freezing process.

This is a very simple recipe, but you do need a couple hours of prep time to ensure that the cream mixture cools down in the fridge and you also have to factor in time for the ice cream maker.

Start by making a custard. In a deep pan/pot whisk together (over low heat) 1 cup of the coconut milk, the sugar, custard powder and heavy cream. Keep whisking as this can easily start to stick to the bottom of the pan and go lumpy. The goal is to get  a thick consistency and can take between 5-9 minutes. You’ll notice that it will be thick enough to start remaining on the sides of the pan (see pics below).

Turn off the stove and add all the other ingredients to the pot. Whisk like you’ve never whisked before (or use an electric mixer). It’s important that you break down any lumps that may form and to incorporate everything. Then place in the fridge to cool down for at least an hour.

After it cools, place in your ice cream maker and freeze according to it’s instructions. As I mentioned, we have one of the electric ones that churn away with the  aid of a small motor at the top. I placed the mixture in the ice cream container, attach the hood and then fill the side with ice. I had to purchase ice cubes so they could easily fit without having to break up further. After I packed the side with ice, I poured salt all over the ice and then turned on the machine. Now don’t ask me why I put the salt on the ice, it’s just something I saw my dad would do. Supposedly it’s to keep the ice/water at a constant temperature.Remember to keep adding ice and salt to the sides as necessary.

Normally I’d have pics showing what I mean by placing the ice, salt etc.. but I started making mango margaritas and I kinda forgot about taking pics.. . I do apologize. I’ll sahre the recipe for that treat soon.

Our machine took about 30 minutes to fully firm the ice cream and as I touched on above… the machine will start dragging when the ice cream is fully done. If you like soft serve textured ice cream you can enjoy the ice cream right now. However I like to empty the ice cream into freezer containers and place in the freezer for about 30 minutes to really firm out. This also allows me to keep small batches for when I next feel like a refreshing dessert – like today!

* Tip – If you like pieces of coconut in your ice cream, a quick fix is to purchase some shredded coconut from the grocers and add as a topping. To enhance the flavour of the shredded coconut, toast it on the stove for a couple minutes. I supposed you could also add it to the mixture before freezing… so it’s infused into the ice cream. The choice is yours, as I like my coconut ice cream naked! The pic with the sprinkles above, was for our daughter.

Please leave me your comments below as I’d love for this post go viral on the internet, so others can enjoy this wonderful ice cream. And don’t forget to join us on Facebook – click on the image below to get started.

Ever since my Ultimate Curry Chicken recipe I’ve decided to attach the word “Ultimate” to any dish I make for sharing with you all, that goes beyond my expectations. I must say that I’ve never been a fan of curry goat and I’m sure I can count the number of times I’ve had it on my fingers. But I’m so glad that I tried this recipe a couple nights ago, so I now have  a new appreciation for it. For the great cook that my mom is and I guess I can add my sister, aunts and grandmother to the list… I think I’ve trumped them all with this recipe. Just don’t tell them I said that.. that will lead to “confusion”.

For those of you who showed interest in the recipe when I mentioned I was cooking it the other night on the Face Book Fan page, I do apologize for the delay in actually posting it here. Lately I’ve been swamped work with the new website I launched as well as my other web properties, so finding time to blog about cooking is not as easy as before.

You’ll Need

2 lbs goat cut into 1-2 inch pieces
3/4 teaspoon salt
dash black pepper
1 medium onion sliced
3 cloves garlic crushed or sliced thin
3 sprigs thyme
1 tomato sliced
1/2 scotch bonnet pepper (any hot pepper you like)
2 scallions
1/2 teaspoon curry powder for seasoning the meat
1 1/2 tablespoon curry powder for cooking
1/4 teaspoon geera powder (cumin)
1/4 teaspoon amchar masala (optional but goes well with this dish)
1 leaf Spanish thyme crushed (optional)
4 leaves shado beni (bhandhanya)
1/2 teaspoon ketchup
3 tablespoon oil (something that can withstand high heat)
3 1/4 cups water

* If you don’t have access to the shado beni you can use 1 table spoon of green seasoning or 3 tablespoons chopped cilantro.

* I used boned goat meat, but feel free to use boneless if you want. If using boned, remember to get the butcher to cut it into pieces for you as the bones are VERY tough and will do damage to your knives.

* If you can’t get goat meat, I’m sure you can use lamb with great results.

Wash and drain the meat, then season with everything listed above except the water, oil, onion, garlic, pepper and 1 1/2 tablespoons of curry powder. BTW if you’re wondering what curry powder I use, it’s the Raja Jahan Special Madras curry. Made by Turban Brand Products of Trinidad and Tobago, it’s my absolute favourite. Mix well, cover and put in the fridge to marinate for at least 2 hrs. Try to seal tight as the smell can easily overwhelm the inside of your fridge. Remember to take it out of the fridge about 10 minutes before cooking so it gets back to room temperature.

Here’s a pic of the geera and amchar masalaI used (my 2 secret ingredients) :

Lets get to cooking now. In a heavy pot put the oil to heat on medium/high, then add the onion and garlic and allow to cook for a few minutes (until they go soft and the garlic releases it’s flavours). Now add the hot pepper and curry powder so it cooks with the onion and garlic. Give this a minute or 2, until it starts to stick or go really thick. Now add a 1/4 cup of water and allow this to cook on medium heat for about 5 minutes. Keep stirring.

As the water dries off, you’ll notice that the curry will take on a sort of grainy texture and the oil will start being visible again at the bottom of the pot. The colour of the curry will also go darker.. this is an indication that it’s time to add the seasoned meat to the pot.

Turn up the heat and start adding the pieces of seasoned goat a few pieces at a time and stir between each batch you add. This will allow each piece to get coasted with the curry sauce we just created. After you’ve added all the meat, there are 3 steps.

1. Cover the pot and bring to a gentle simmer (it will release it’s own juices).

2. Add the 3 cups of water left from the ingredient list to the bowl that had the seasoned pieces of meat. This will allow the water to pick up any of the seasonings that may be left behind. Set that aside for later.

3. Stir every 5 minutes or so.

Allow this to cook for about 25 minutes on a gentle simmer, then remove the lid and turn up the heat. We now need to burn off all those natural juices that were released as it simmered. You’ll know when it’s all gone when you stir the pot and can see the bottom of it without any liquid. Now add the 3 cups of water we had transferred to the bowl we seasoned the meat in. Bring that to a boil, then turn down the heat to low and let it do it’s thing. Remember to keep it covered and stir every 15 minutes or so. We’re basically braising the meat so it’s nice and tender with a rich thick gravy. This can take up to 1 1/2 – 2 hours depending on how soft you like your meat and how old the goat was before it was butchered. Older goats will take longer to cook.

TIP: Feel free to use a pressure cooker for the step (when we added the 3 cups of water) to cut back drastically on the cooking time. I’ve also seen my aunt do this step in the oven as well. She puts it in a baking dish covered with tin foil and set at about 375 and it cooks away slowly in there. Since I’ve never used a pressure cooker, I’m afraid I can’t say how long it will take using that cooking option.

After 1 1/2 hrs, it’s time to test to see if it’s as tender as you like. Simply take a piece out and allow to cool on a side plate, then press with a fork or bite off a piece to see how tender it is. If you’re happy with it’s texture, it’s time to reduce the gravy to a thickness you like. Usually the gravy will be perfect, but if you find that it’s a bit runny, simply raise the heat and burn off. Pay close attention so you don’t burn it in the final stages of cooking.

So what do you pair this with? This is a classic dish to eat with rice (most people like white rice, but I’m a HUGE fan of brown rice), ground provisions, roti (any type), at Jamaican restaurants you’ll get rice and peas, great for sucking up the gravy with pita bread and if all fails… level it down on it’s own

Leave me your comments or different versions of this recipe in the box provided below. It’s really appreciated. BTW, this will easily serve 4-5 people.

Happy cooking

chris…

One of the things you’d look forward to as a child on the islands is mango season. This is the time of the year when mangoes are mature and starts to ripe on the trees. If you had patience you’d wait for a strong gust of wind to blow the ripe mangoes to the ground or if patience was not your strong suit you’d get a long stick or bamboo rod and gently tap on them so they’d fall. If all failed, you could always get a small rock or stick and toss it at the mangoes. One way or the other you were going to enjoy some of those juicy ripe mangoes.

This was also the season for making mango chow. Slices of green (but half-ripe) mangoes with crushed (or sliced) hot peppers, garlic, shado beni, salt and fresh lime juice. When we moved to Canada sourcing mangoes was not an easy chore, so we had to find  another fruit to make this fiery treat (green apples also works great). Not only could we not get mangoes, the other key ingredient which is shado beni was not easy to find either.

So my aunt who I lived with at the time suggested we use pineapple (something she had enjoyed on the islands on one of her trips back), thus started this pineapple salad or chow. And since we couldn’t get fresh shado beni, we started using cilantro. To Trinbagonians this will be considered a form of “chow”, but to others it’ll be a spicy pineapple salad.

This is so easy and full of wonderful flavour, you’ll wonder why you haven’t had it yet.

You’ll need…

1 ripe pineapple (cubed)
1/4 teaspoon salt
fresh cracked black pepper
1 clove garlic sliced thin
juice of 1 lime or lemon
3 tablespoon cilantro
1 small red onion sliced (optional)
1/2 habanero pepper sliced thin (scotch bonnet or any pepper with some heat)

* if you can get shado beni, be sure to use that instead of the cilantro for a true “chow” taste. However if you want to enjoy it as a mild salad, use the cilantro.

* In most grocery stores you can get the fresh pineapple already peeled and cored (usually packed in a plastic container). If you can’t, I’ve created a short video below showing how it’s done. If all fails I guess you can use a can of pineapple chunks. However I can’t promise that the results would be the same as using fresh pineapple.

Basically all you’re doing in combining all the ingredients is a large bowl, mix thoroughly and allow to marinate in the fridge for about 15 minutes.

I told you it was simple! Give it a try, it’s a great way to spice things up a bit with some pineapple. Here’s the short video showing how to peel and remove the core from a ripe pineapple.