May 2012 - CaribbeanPot.com

Gratifying Hops Bread.

May 28, 2025May 28, 201260 Comments

Hops bread is one of those things every Trinbagonian can relate too with some level of passion. For me, it’s playing football (soccer) after school at Irving Park, San Fernando and heading over to the Chinese bakery next to the WASA office, for hops bread fresh out of the oven… after our game. Digging deep into our collective pockets to secure enough coins to get a dozen of these temptingly delicious rolls. We never had enough to purchase cheese or even a drink, but we didn’t care… we choked those hops bread down like voracious pigs!

After many requests for this hops bread recipe, I decided to ‘make a mess”… that’s what happens when I start playing around with flour. Something I inherited from my dad, who is a boss cook/baker, but quite messy! You should have seen the stove top, counters and kitchen floor when I was all done baking.

You’ll Need…

2 1/2 cups hot water
2 tablespoon shortening
8 cups all purpose flour
1 tsp salt
2 teaspoon granulated sugar
1 pack or 1 tbsp instant yeast

Stir the shortening into the hot water until it melts completely and the water becomes luke warm.

In a large bowl, place about 7 cups of the flour, salt, sugar and yeast and give it a good mix to combine evenly. Now start adding the water a little at a time, until you have a soggy dough.

The dough will be very sticky and wet at this point. Dust a surface with flour and empty the dough onto it to knead. Knead for about 5 minutes, adding flour as necessary until you have a well formed dough ball. Soft, but firm.

It’s time to get the yeast active and allow the dough to swell. I sprayed a large bowl with cooking spray (greased) and placed the dough in it to do it’s thing. With the dough in the bowl, I covered it with plastic wrap (or use a damp towel) and set it in a warm corner of my kitchen. We’re looking for it to basically double in size. Which takes between 40 – 50 mins (depends on how active your yeast is and how warm your kitchen is).

Line you baking sheet with parchment paper or grease and dust with flour. Now remove the plastic wrap and punch the dough to release the air. Divide the dough into 12 even dough balls (about 3 inches in diameter) and set onto the parchment lined baking sheet. We’ve got to allow this to proof again and double in size. Place a damp towel/cloth on top to keep the moisture in and so the top of the individual hops bread dough balls don’t dry out. Set aside in a warm corner of your kitchen to double in size. I believe it took about 45 mins. Refer to the video below to see how I did the individual dough balls, so they were smooth and well rounded.

Preheat your oven to 400F and set on the middle rack to bake. It will take between 20-25 mins (depends on your oven) to be nice and golden. In our oven it took 25 mins to get to the desired color I wanted and as soon as they were out, I already had butter and cheese on hand to go to work. Your kitchen will have that wonderful scent of your favorite bakery and don’t be surprised if your neighbors come knocking.

Try not to be as greedy as I am and do allow the freshly baked hops bread to cool a bit before using. They’re great for sandwiches, used as dinner rolls and Caron had a couple with freshly made hamburgers she had this evening. Speaking about after school and my love for hops bread. I absolutely hated being in a taxi after school and a passenger would ask the driver to stop for him/her to get some bread at the bakery on our way home. My belly would be in full chorus and this person would have those delicious smelling bread within reach.. that is torture! FYI, taxis in my time down on the islands were shared. So basically 4 people from the same village or town would pay a fare to the driver for his service.

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Picante Mango Kuchela.

May 28, 2025May 17, 201215 Comments

My first memory of mango kuchela goes way back to my childhood, when I first had kuchela flavored with mustard oil, along with dhal, rice and fry dry (small herrings or sardines fried very dry until crispy). The memory of that mustard oil clearing my sinus still haunts me and to this day.. I’m still to try anything with mustard oil after that experience. This is the reason why in this mango kuchela there’s no use of mustard oil as in some traditional recipes.

This mango kuchela is one of those spicy condiments you’d get served on popular street food, such as doubles and aloo pies (deep fried dough stuffed with seasoned mashed potato) and versatile enough to accompany many curry dishes at dinner.

You’ll Need…

3 green mangoes
1 teaspoon salt
4 cloves garlic
3 tablespoon amchar massala
3/4 cup veg oil
2 scotch bonnet peppers

Notes: Try to get really green mango (skin and flesh), which will be very sour or tart. I stared with 3/4 cup of oil, but you may need about 1/2 cup more as it’s important that the entire jar (when storing) of the kuchela is covered with the oil. The oil can be used to drizzle onto food as well, as it will be well flavored. The 2 scotch bonnet peppers are used as a starting point, so feel free to add more as you’d like. The same can be said about the amchar massala…so add more if you want your finished mango kuchela to be darker and packed with more flavor.

The first thing we need to do is peel and wash the mangoes. Use a potato peeler or sharp paring knife and remove the outer skin off the mangoes. Don’t go too deep or you’ll be wasting the mango! When shopping for the green mangoes, be sure to get ones that’s firm (hard), no blemishes and if you were to knock them against something, they should give a solid sound (like a rock).

Next up, get your box grater and with some care, grate the mangoes. Remember there’s a seed in the middle of the mango, so be prepared when you get close to it. Discard this seed.

The grated mango will have a lot of moisture in it, so we’ll have to get rid of as much as we can. That moisture (what I was told) is what causes the mango kuchela to go bad fast, so we have to remove as much as we can. Using one of Caron’s new kitchen towels, I placed a heap of the grated mango in the center.. then used some elbow grease to squeeze out as much liquid as I could (see video below).

I recall as a kid my mom and grandma always having a galvanize (metal sheet) when mango was in season, covered with grated mango in the sun drying. It had that sort of musty scent, you’d also get when they were making mango amchar. Now it’s time to spread the grated mango onto a cookie sheet and allow to air dry for a few hours. If you’re blessed with Caribbean sunshine, make use of it and place it out in the sun. WARNING! Don’t place in the oven on low heat as I thought would be clever. The end result is parched mango, which will not work for this.

The next step (as the mango air-dries) is to puree the pepper and garlic. I used the entire pepper.. including the dreaded seeds, as I wanted the raw heat in this mango kuchela. I used my magic bullet, but you’re cool using a blender or a mortar and pestle. I know it may be hard, but try not to use any liquid in the blending process (puree). I ended up shaking my magic bullet a few times during the process to move the contents around. BTW, I gave the garlic and scotch bonnet peppers (feel free to use any hot pepper you have or like) a rough chop to make it easier to puree.

After about 3 hrs (overnight may be best) of air drying the grated mango should be ready now. So the next step is to place a sauce pan on medium/low heat, add the vegetable oil (don’t allow it to heat yet) and add the pureed pepper and garlic mix to it. If you add the puree to hot oil, it will splatter and give of a very strong (peppery) scent. Now allow the oil/pepper mixture to heat up and on medium/low heat, allow to cook for about 5 minutes.

Empty the dried grated mango into a bowl, then add the salt and amchar massala and give it a good stir. With the peppered oil mixture cooled, add that as well. Make sure to mix the entire batch of mango kuchela well.

Place in a dry bottle or container and it will keep for a few weeks. Additionally you can store this in the fridge for a couple months at least. When stored in the fridge be prepared for it to loose some of it’s heat. If storing on your kitchen cupboard, ensure that the mango is covered with oil. To add more oil.. heat (on high) vegetable oil, then allow to cool completely.. then add to the jar to cover the mango kuchela.

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Banana Bread Pudding

May 26, 2025May 15, 201225 Comments

Banana bread pudding is one of those things I don’t recall being made in our home growing up as the dessert of choice was always cake. My mom is a serious baker when it comes to cakes… but traditional stuff and not those fancy ones you see in the cookbooks and on the Food Network. I’m still to find a cake which rivals her fruit cake. Not the heavy rum/fruit cake that’s so famous in the Caribbean, but a much lighter version. Maybe I’ll get her to share the recipe when she’s back from the Caribbean where they (mom and dad) usually do their winters.

I must confess that bananas are not my thing… had too much as a kid, so I kinda lost my liking for it. Banana bread pudding was never something I was interested in… until! About 3 years ago at my sister’s wedding, I had what was probably the best dessert I’ve ever had. The chef at Chaud restaurant in Port Of Spain, created a masterpiece of a dessert, something I have to admit I can’t recreate (yet). Then there was that night at Walkers Fish Market restaurant in Burlington Ontario when again my taste buds were captivated by what came to be the 2nd best dessert I ever had. Yup.. banana bread pudding, topped with a heavenly caramel sauce.

You’ll Need…

1 day old bread
2 1/4 cups warm milk
2 tablespoon butter
1 heaping tablespoon custard powder
3 eggs (room temp)
1/2 teaspoon cinnamon powder
1 tablespoon vanilla
1 cup sugar (granulated)
2 ripe bananas
1/3 cup raisins
1/4 teaspoon nutmeg

* Notes: This is a good recipe to make use of ripe bananas which are a bit tarnished (going black and discolored). I added the custard powder to give it extra body and flavor. It was a suggestion by a friend from India who’s an amazing chef. We use day old bread so it’s a bit dry and will absorb the rich custard-like liquid very easily.

In the warm milk add the butter and whisk… should melt easily. Take about 3 tablespoon of that liquid in a smaller bowl, add the custard powder and whisk until you have a smooth consistency. Now add that custard mix to the bowl with the milk and butter (whisk).

In another bowl add the eggs, sugar, nutmeg, cinnamon and vanilla and work it well with a whisk, until creamed.

Combine the two liquids now (milk mixture and egg mixture) and give it a good whisk.

Your bread should have been prepped at this point as well. All I did was rip it apart into 1 to 2 inch pieces.

Now peel and slice the bananas and get ready to assemble everything.

In the bowl with the bread pieces, add the sliced banana and raisin.. then pour in the liquid and give it a good mix. Try to make sure all the pieces of bread absorb some of this rich liquid.. press down if necessary. Cover the bowl and allow to rest for about 20 minutes. Just to ensure that the bread absorbs all that goodness.

Preset your oven to 350F, then pour the bread mixture into an oven proof dish and place on the middle rack of your oven. It will take between 50 -55 minutes, depending on how well your oven distributes the heat. The top will be slightly golden when it’s done.

This banana bread pudding is very easy to put together, even though it may seem like a lot of steps. Just make sure you have a few big bowls handy as you can see from the recipe above, I used quite a few. Serve with some warm caramel sauce (see video below) and you’ll be dessert heaven. Add some home made coconut ice cream and you’ll take this to another level.

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Eggplant Cooked With Leftover Stewed Pork.

May 27, 2025May 11, 20124 Comments

Here’s another dish where the main flavor is heavily influenced by leftovers (food is never wasted in the Caribbean?). There are many variations of this eggplant recipe, but this time we’ll be using left over stewed pork to add another level of flavor and make it more exciting for our taste buds. Hot sada roti or rice is boss with this, but this day I had it with some buss up shut roti I had in the freezer. Tip: If you ever have extra roti (doesn’t work well for sada roti)or if you go to the the local Caribbean restaurant… purchase extra roti. Simply place them in freezer-proof bags and stick them in the freezer. I have roti for months in our freezer and when I’m peckish.. in the microwave and I’m set.

You’ll Need…

2 lb eggplant
3 cloves garlic
1/4 teaspoon salt
1/2 large onion
dash black pepper
1 cup water
1 large potato
1/4 scotch bonnet pepper (anything for a bit of kick)
2 tablespoon veg oil
leftover stewed pork (I had about 2 cups)

Notes: This dish is just as good without the pork. You can also use leftover stewed chicken or beef and adding some bits of salted cod, works well also. This eggplant dish is also known as “baigan and aloo” – eggplant and potato and can be cooked as a curry dish. There are a few versions of this eggplant recipe posted here, in the event you’re interested.

The first thing we need to to do is peel and chop the (wash) eggplant and the other ingredients. You can always refer to the video below to follow along. Using a sharp pairing knife (you can use a potato peeler also) trim off the stem, peel the eggplant, then cut into cubes about 1 inch or so. I’ve seen this recipe done with the skin on, so the choice is yours. Also peel and cube the potato and chop the scotch bonnet pepper, garlic and onion. This way we’re fully prepped!

Heat a deep saucepan on med/high heat and add the vegetable oil (a good option would be olive oil if you have no plans of adding meat to this dish – excellent flavor from that olive oil), then add the sliced onion and garlic. Turn your heat down as we want to slowly cook the onion/garlic for a 3 minutes, to release it’s flavor. After 3 minutes, turn the heat back up to med/high and add the scotch bonnet pepper and cubed eggplant. Give it a good stir, then add the salt and black pepper..stir. Now add the cubed potato and water and bring to a boil.

With the lid on the pot it should take a couple mins to come to a boil. As it comes to a boil, turn your heat down to a gentle simmer (lid on) and cook for 20 minutes. You will notice the eggplant will discolor and start melting down. That’s cool.. just remember to stir.

The eggplant will sprout it’s own juices, so with this and the water we added, there will be enough liquid to fully cook both the eggplant and potato. After 20 mins, add the pieces of stewed pork and give it a good stir. You will have a bit of liquid, so remove the lid and cook for about 5-7 minutes until is nice and thick. The dish is supposed to be mushy and to be honest.. not as attractive as other dishes I’ve shared.

Taste for salt as you’re tolerance for salt will be different than mine.. adjust and enjoy!

I urge you to give this eggplant recipe a try as many of us don’t give eggplant a fair chance and it’s quite tasty. That lovey sort of smokey undertones, spiced up with the scotch bonnet pepper and how could one miss the stewed pork.. Excellente! Below I’ve also included a video showing how simple it is to shop for the perfect eggplant. Do remember to leave your comments below.

Before you go, don’t forget to check out the latest cooking videos, connect with me on twitter and join our community on facebook. oh yea! leave me a comment below – it’s appreciated.

Orange Pineapple Pepper Sauce.

May 28, 2025May 10, 201225 Comments

Ever ask yourself what’s our love affair with pepper sauce? What is about Caribbean people and the heat we’re always seeking? I’m sure not everyone from the Caribbean is into the hot stuff, but a good majority of us are and we’re influencing so many thousands of people across the globe with the recipes we share. To date there’s about eight pepper sauce recipes I’ve posted and that’s just a teaser into how creative I can get when it comes to making that liquid dynamite we call pepper sauce.

Here’s one I made recently which is packed with heat, but the rich undertones of oranges and pineapple gives it that unique Caribbean vibe. This orange pineapple pepper sauce is a personal fave of mine, especially when BBQ season comes around, so I do hope you give it a try.

You’ll Need…

1 1/2 cup orange juice
3/4 teaspoon salt
1 tablespoon brown sugar (golden)
1 cup pineapple chunks
1/4 teaspoon allspice
15 scotch bonnet peppers

Notes: I used store bought orange juice (get the good stuff – no pulp, but nice and thick) and the pineapple came from a can. I got the chunks, with syrup (use the syrup as well). Remember when handling scotch bonnet peppers to use caution as they are VERY hot. Use gloves and don’t include the seeds if you’re overly concerned about the extreme heat. Remember to wash your hands a couple times with soap when you’re done and don’t touch anyone or yourself before you to. If you can’t source scotch bonnet peppers (complain to your grocer) use Habanero peppers.. they are just as deadly.

Wash and give the scotch bonnet peppers a rough chop to make it easier work for your blender or food processor. (again – do wear gloves)

All we need to do now is add all the ingredients into the food processor and give it a few pulses to start. Then work it until you have a smooth consistency. Do remember to add the juice/syrup the pineapple is packed in (if you’re using canned pineapple chunks as I did).

Tip: remember to have your kitchen windows open as the peppers are very hot and with the blending, it may cause you to choke. (also, be careful when washing your food processor.. don’t stand above it as the water falls on it) Follow the same procedure when the pepper puree is cooking (see below)

When you’ve achieved a smooth consistency, add the mixture (be careful when pouring it out) to a deep saucepan and on medium heat bring it up to a boil. Then reduce to a gentle simmer and cook for about 10 minutes. You can now allow it to cool before you pour it into the bottle you’re serving it from or if you’re doing the canning method.. pour it while it’s hot into the mason jar.If you want the sauce to be even smoother, you can return it back to your food processor or blender and work it for another minute. Try not to go past 30 seconds to 1 minute or risk it going frothy.

This pepper sauce can be stored in the refrigerator for about 6-8 weeks, but you may find that you’ll need to give it a shake before using and it will loose some of it’s kick while in the fridge. If you’re looking for more exciting hot sauce / pepper sauce recipes, click on “Bits and Bites” above and go through the listings. Additionally, there should be some shared below where it says “similar recipes”.

I encourage you to give this recipe a try, but be aware that it’s lethal and do be careful as you work with the scotch bonnet peppers. The last thing I need is you emailing me saying that your hands are on fire because you didn’t take me seriously and wear gloves. Or worst case.. you touched your eyes or somewhere even more sensitive!

Before you go, don’t forget to check out the latest cooking videos, connect with me on twitter and join our community on facebook. oh yea! leave me a comment below – it’s appreciated.

Spicy Cucumber Chutney.

May 28, 2025May 8, 201219 Comments

Cucumber chutney is one of those spicy condiments which may well be native to Trinidad and Tobago, especially when it comes to the street food called ‘doubles’. A truly good doubles will always be topped with cumber chutney or depending on the season.. green mango chutney. The sour or tart base, spiced with the shando beni and the vibrant heat of the scotch bonnet pepper can cause serious drooling to take place (wipe your beak). As with many of the delicacies we enjoy in the Caribbean, we never give it much thought as to how simple it is to make. We all assume that there’s some level of difficulty when it comes to making traditional dishes, especially since our cuisine is not as readily documented in cook books etc.

Let’s take a look at how simple this cucumber chutney is to make.

You’ll Need…

1 large cucumber
2 cloves garlic
1 scotch bonnet pepper
1/2 teaspoon salt
1/4 teaspoon black pepper
1 lemon
2 tablespoon Shado Beni

Notes: To kick this up a bit, you can add a dash of cumin (geera). I used a scotch bonnet pepper, but you’re free to use a habanero and any hot pepper you may have or like using. If you don’t have shado beni, feel free to use 3 tablespoons of freshly chopped cilantro (coriander). I used the entire pepper (seeds and all), but if you’re overly concerned about excessive heat, don’t include the seeds.

I used a seedless English cucumber for making this cucumber chutney so I didn’t have to remove ay seeds. Additionally I didn’t remove the skin as I like the texture and contrast the skin gives to the finished chutney. If using cucumbers with seeds, do use a spoon to remove them and any soft mushy areas. Must be firm for easy grating.

I simply washed, then cut my cucumber into 2 pieces (easier to handle), then I grated with my box grater. Use the side which gives you that sort of shredded finish. (see pic)

After grating I placed the now shredded cucumber into a strainer and squeezed out as much of the liquid as I could.

I then placed it back into a bowl and prepared the other ingredients. I gave the garlic, shado beni and scotch bonnet pepper a rough chop so it would be easier to puree.

You can use a Magi Bullet as I did, a food processor, a blender or just use your knife to give this a really fine chop. Additionally you can also use a mortar and pestle. In my magic bullet I squeezed the juice of the lemon, added the salt, black pepper and rough chopped – shado beni, garlic and scotch bonnet pepper. I started with a few quick pulses, then I let it run until I had a fine puree.

The scent of the lemon juice, with the garlic, shado beni and scotch bonnet pepper will be divine and cause your mouth to start springing juices (you know what I mean). The final step is to assemble everything. Pour the pepper puree into the same bowl where you have the shredded cucumber and give it a good mix.

The idea is to marry all the flavours so you have a nice spicy cucumber chutney. Allow this to marinate in the fridge for a couple hours and you’re good to go. This spicy cucumber chutney will last in the fridge for at least a week and goes well with anything you normally eat spicy condiments with..even your scrambled eggs at breakfast. Do remember to taste for salt.. the idea is to have a mellow/well-rounded undertone and have the shredded cucumber absorb the goodness of the garlic, shado beni and heat from the pepper.

Before you go, don’t forget to check out the latest cooking videos, connect with me on twitter and join our community on facebook. oh yea! leave me a comment below – it’s appreciated.

Simple Oven BBQ Chicken.

May 27, 2025May 2, 201237 Comments

After posting the pics of bbq chicken I made in the oven on the Facebook Fan Page a couple weeks back.. you won’t believe the number of emails and phone calls I got asking for the recipe (there were eve some smoke signals originating from Detroit way asking for the recipe). Though not a recipe you’d associate with the Caribbean, I thought I’d still share this simple bbq chicken in the oven recipe, with you all. This recipe is so simple, we’re not even making the bbq sauce. However don’t let it’s simplicity have you fooled into thinking it will lack in flavor or originality.

You’ll Need….

1 chicken (4-5 lbs)
1/2 teaspoon cinnamon
1/2 teaspoon allspice
1/2 teaspoon dry mustard
1 teaspoon black pepper
1 teaspoon salt
1-2 cups bbq sauce (your fav)
4 sprigs fresh thyme
Juice of 1 lime or lemon for washing the chicken.

IMPORTANT : Be sure to use a gluten free bbq sauce to make this dish comply to a gluten free diet.

* Optional, but you can add some pepper sauce or freshly cut scotch bonnet pepper in the mix to give it a wicked kick!

I’m good at taking apart a chicken, so cutting it into four pieces was not a problem. You can always ask your butcher or use chicken parts for this recipe. If you’re worried about the white meat going dry, rest assured that it won. It will be the most moist, tender and juicy chicken breast you’ll ever have (that’s not brined). In a future episode on the Food FAQ cooking channel I’ll show you how to take apart a whole chicken.

You’ll be tempted to remove the skin from the chicken, but do leave it on. However, do trim off the fat and excess skin. Having the skin on, is one of the key things to having tender and moist bbq chicken in the oven. Wash the chicken pieces with lemon juice and rinse with cool water. Pat dry and get ready to season

In a small bowl or plate, mix the salt, black pepper, cinnamon, dry mustard, allspice and fresh thyme, then work it on all the pieces of chicken. I know my Caribbean friends are probably saying that this is not fully seasoned, but trust me. Be sure to coat both sides of the chicken.

With your oven set at 375 F, place the baking dish with the seasoned chicken on the middle rack and let cook for 45 minutes.

After 45 minutes, tip the baking dish and spoon out any liquid/fat from the bottom of the dish (discard). In the picture you’ll notice that I lined the dish with foil to make the clean-up easier when I’m done. We need to get rid of all liquid as we want the bbq sauce to really stick to the pieces of chicken for that gooey goodness. Using your favorite store BBQ sauce, baste the chicken pieces and place back in the oven for 10 minutes.

After 10 minutes, turn the pieces of chicken over and give this side a nice coat of that BBQ sauce and back into the oven for another 10 minutes.

It’s time to flip it over again and give it a final coat of that luscious BBQ sauce. Be generous as we want this to sort of caramelize and form a sticky coating over the pieces of chicken. Back in the oven for 10 minutes. The last 3 minutes I turned on the broiler and got the perfect color on my BBQ chicken.

With the lovely scent of the cinnamon, allspice and fresh thyme, your kitchen will smell like heaven. I used (my Canadian friends will know it) Diana’s Honey Garlic sauce, so with the addition of the honey and garlic flavor, this BBQ Chicken was unreal. By cooking with a low heat, the fact that we kept the skin on and the basting with the BBQ sauce, the chicken was simply amazing. Nothing dry and tasteless here.. but then, when would I ever give you a crappy recipe?

I do hope you guys give this version of BBQ chicken a test drive, as I’m sure the results will be very pleasing to your taste buds.

Before you go, don’t forget to check out the latest cooking videos, connect with me on twitter and join our community on facebook. oh yea! leave me a comment below – it’s appreciated.