Quick and Easy Smoked Herring Choka (Trinidad-Style Fish Choka)

Over the years, I’ve shared several ways to prepare smoked herrings, stewed, paired with cabbage, and now this Quick and Easy Smoked Herring Choka that remains a perennial favorite. This updated version brings a few subtle changes, but it stays deeply rooted in the bold Caribbean flavors we love. If you ever find yourself in Barbados, be sure to try it stuffed inside roasted breadfruit, an unforgettable combination.

It's made for busy weeknights or chilly days when you’re craving something bold, smoky, and satisfying. By soaking and flaking store-bought smoked herring, then layering in fresh aromatics like tomato, scallion, Scotch Bonnet, and a final pour of sizzling oil, we capture that traditional flavor with very little effort.

This dish brings together the smoky depth of prepared herring fillets, the punch of fresh Scotch Bonnet pepper, and a finishing “chunkay” of hot oil poured over raw onions. It’s quick to assemble, deeply satisfying, and pairs beautifully with rice and dhal or fried bake. 

Make sure to prepare your smoked herring well, removing excess salt and any lingering bones before assembling the dish. The rest comes together in just minutes and delivers big on Caribbean taste.

You can find smoked herring in most West Indian and Caribbean markets, and once you’ve prepped the ingredients, it comes together in less than 15 minutes. Whether you serve it with rice and dhal, roasted breadfruit, or fried bakes, this is a dish that speaks of home, heritage, and good food made with love.

Ingredient Guide

• Smoked herring fillets: Packed with smoky, salty flavor, best when soaked to reduce excess salt and carefully deboned.
• Scotch Bonnet pepper: Adds the characteristic Caribbean heat; seeds can be removed for a milder version.
• Scallion: Light onion flavor without overpowering the dish.
• Tomatoes: Provide bright freshness and balance.
• Onion: Sliced thin to crisp in hot oil and mellow with the chunkay technique.
• Parsley: Bright, herbal note and a pop of color.
• Black pepper: Adds spice depth and complexity.
• Garlic: A savory essential—freshly crushed for intensity.
• Olive oil: Heated to sizzle through aromatics and add richness.

Cooking Notes from the Kitchen

• Make sure to soak and rinse smoked herring thoroughly before cooking to manage saltiness.
• Pour hot oil carefully to achieve chunkay without splattering.
• Use gloves or utensils when handling Scotch Bonnet peppers for safety.
• This dish can be served warm or at room temperature and still tastes delicious.
• Chunkay is a traditional Indo‑Caribbean technique that softens raw onions and infuses aromatics with flavor.

Shopping Made Easy

• Smoked herring fillets are available vacuum‑packed or dried at West Indian and Caribbean markets.
• Choose Roma tomatoes for firm texture and fewer seeds.
• Fresh Scotch Bonnet peppers may need gloves to handle safely.
• Use extra‑virgin olive oil or a neutral oil with a high smoke point.
• Fresh parsley and scallions are best for flavor and finish.

What is choka in Caribbean cooking?

Choka is a traditional Caribbean preparation where vegetables or fish are roasted, mashed or flaked, and then mixed with aromatics and a hot oil “chunkay.” It’s a method deeply rooted in Indo-Caribbean cuisine, bringing rich flavor with minimal ingredients.What is choka in Caribbean cooking?

How do I prepare smoked herring for choka?

To prepare smoked herring, soak the fillets in hot water for 15–20 minutes, drain, then repeat as needed to reduce salt. Remove bones and flake before adding to the dish.

Can I make smoked herring choka ahead of time?

Yes, smoked herring choka can be made ahead and refrigerated for up to 3 days. In fact, the flavors deepen and meld the longer it rests.

What can I serve with smoked herring choka?

Traditionally, it’s enjoyed with rice and dhal, fried bakes, or roasted breadfruit. You can also try it with boiled provisions like cassava or green banana.

Is smoked herring choka gluten-free?

Yes, as long as you use certified gluten-free oil and seasonings. Smoked herring choka contains no wheat or gluten-based ingredients.