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The Ultimate Trinbago Seafood Callaloo

A creamy, rich, and deeply flavorful seafood twist on the traditional Trinidad and Tobago Callaloo—made with fresh lobster, crab legs, shrimp, and the vibrant greens of dasheen leaves and spinach, simmered in coconut milk.
Prep Time 35 minutes
Rest Time 1 hour 30 minutes
Total Time 2 hours 5 minutes
Course: Caribbean Classics, Comfort Food, Seafood & Fish, Soups & Stews, Sunday Dinners

Ingredients
  

  • 2 limes or lemons for washing seafood
  • 2 tablespoons butter
  • 1 medium onion chopped
  • 6 sprigs 6–8 thyme
  • 4 stems parsley
  • 1 stalk celery with leaves
  • 3/4 teaspoon black pepper
  • 3/4 tablespoon sea salt for stock
  • 8 cups water for stock
  • 2 tablespoons oil
  • 1 medium onion sliced
  • 4 cloves garlic smashed
  • 3/4 teaspoon black pepper
  • 1 pimento pepper chopped
  • 1/3 lb pumpkin cubed
  • 10 okra 10–15 sliced
  • 2 lbs dasheen leaves chopped, include stems
  • 2 lbs baby spinach roughly chopped
  • 1 tablespoon salt divided
  • 2 lbs lobster
  • 1 lb wild-caught shrimp
  • 1 lb crab legs
  • 1 1/2 cups coconut milk
  • 1 green scotch bonnet pepper whole
  • 1 teaspoon Caribbean green seasoning

Method
 

  1. Clean and prep the shrimp, lobster, and crab legs by removing shells and washing thoroughly with cool water and lime or lemon juice. Follow along with the video below. 
  2. In a large stock pot over medium heat, melt butter, then add onion, thyme, parsley, celery, and black pepper. Cook for 4 minutes, then add the seafood shells and continue cooking for another 4 minutes.
  3. Add 8 cups of water, bring to a boil, and simmer for 45 minutes to make the stock.
  4. In a separate soup pot over medium heat, add oil, onion, garlic, black pepper, and pimento pepper. Cook for 3 minutes. Add the pumpkin and okra, and cook for another minute.
  5. Add the chopped dasheen leaves and spinach in batches, allowing them to wilt. Sprinkle in 3/4 tablespoon salt.
  6. Add the lobster claws and crab legs. Strain the seafood stock into the pot, add coconut milk, and bring to a boil. Cover partially and simmer.
  7. Season the shrimp and lobster tails with lemon juice, Caribbean green seasoning, and remaining salt.
  8. After 90 minutes, remove the lobster claws and crab legs. Use an immersion blender to pulse the callaloo mixture—avoid continuous blending, as it will change the texture and overall flavor. Remove the scotch bonnet pepper if you prefer mild heat. In my case, I broke the pepper to give the finished Callaloo a slight kick from its heat. 
  9. Add the shrimp and lobster meat, stir, then return the claws and crab legs. Simmer for 2 minutes, taste, and adjust salt to your liking.
  10. Turn off the heat and serve warm with rice, macaroni pie, or ground provisions.

Notes

What’s the difference between Trinidad Callaloo and Jamaican Callaloo?

Trinidad and Tobago Callaloo is made with dasheen (taro) leaves, coconut milk, okra, and seasonings, while Jamaican Callaloo refers to a leafy green (amaranth) that’s sautéed like spinach. They share the same name but are completely different dishes.

Can I make seafood callaloo without lobster?

Absolutely. You can make this dish with just crab and shrimp for a simpler version, or even substitute fish fillets like snapper or cod for an easier weeknight option.

How do I prevent callaloo from becoming too slimy?

Okra naturally thickens callaloo, but over-blending can make it too viscous. Pulse with the immersion blender instead of blending continuously to control texture.

What can I serve with callaloo?

Traditional sides include white rice, macaroni pie, boiled provisions like sweet potato, or plantain. It’s also delicious with roasted chicken or stewed beef.

Can I use spinach only instead of dasheen leaves?

Yes, spinach works as a substitute, especially if dasheen leaves aren’t available, though the flavor will be milder and the texture slightly thinner.

Tried this recipe?

Let us know how it was!