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Coconut Stewed Haddock
A quick and flavorful coconut fish stew with Caribbean aromatics, ready in under 30 minutes.
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Prep Time
10
minutes
mins
Cook Time
15
minutes
mins
Total Time
25
minutes
mins
Course
Seafood & Fish, Soups & Stews
Ingredients
1
pound
haddock
cut into 2–3 inch pieces
1
Lemon
juiced, divided
1 1/2
tablespoons
coconut oil
2
cloves
garlic
diced
2
seasoning
peppers
diced
1/4
Scotch bonnet pepper
diced
4
sprigs
thyme
leaves only
2
scallions
chopped
1/8
teaspoon
black pepper
1/2
teaspoon
salt
1/2
cup
coconut milk
Instructions
Rinse the fish with the juice of half a lemon and cool water. Drain and set aside.
In a large pan, heat coconut oil over medium-high heat. Add garlic, seasoning peppers, and scotch bonnet. Lower heat and cook for 1 minute.
Add thyme, scallions, and black pepper. Sauté for 2–3 minutes.
Gently add the fish to the pan and stir to coat with aromatics.
Pour in coconut milk, salt, and the remaining lemon juice. Bring to a gentle simmer.
Cook uncovered for 5–7 minutes or until fish is cooked through.
(Optional) Add 1 tablespoon roucou for extra color.
Taste and adjust seasoning. Serve hot with your favorite side.
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