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Coconut stewed haddock in pot

Coconut Stewed Haddock

A quick and flavorful coconut fish stew with Caribbean aromatics, ready in under 30 minutes.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Seafood & Fish, Soups & Stews

Ingredients
  

  • 1 pound haddock cut into 2–3 inch pieces
  • 1 Lemon juiced, divided
  • 1 1/2 tablespoons coconut oil
  • 2 cloves garlic diced
  • 2 seasoning peppers diced
  • 1/4 Scotch bonnet pepper diced
  • 4 sprigs thyme leaves only
  • 2 scallions chopped
  • 1/8 teaspoon black pepper
  • 1/2 teaspoon salt
  • 1/2 cup coconut milk

Instructions
 

  • Rinse the fish with the juice of half a lemon and cool water. Drain and set aside.
    Haddock with lemon slices in a white shallow bowl
  • In a large pan, heat coconut oil over medium-high heat. Add garlic, seasoning peppers, and scotch bonnet. Lower heat and cook for 1 minute.
    Heating aromatics in pan on the stove
  • Add thyme, scallions, and black pepper. Sauté for 2–3 minutes.
  • Gently add the fish to the pan and stir to coat with aromatics.
    Add in haddock to pan
  • Pour in coconut milk, salt, and the remaining lemon juice. Bring to a gentle simmer.
    Add in coconut milk
  • Cook uncovered for 5–7 minutes or until fish is cooked through.
  • (Optional) Add 1 tablespoon roucou for extra color.
    Simmering haddock stew on the stove
  • Taste and adjust seasoning. Serve hot with your favorite side.
    simmering stewed fish
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