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+ servings
Caribbean pumpkin and beef soup plated

Caribbean Beef, Sweet Potato and Pumpkin Soup

This rich, Caribbean-style soup blends tender beef with the natural sweetness of sweet potatoes and pumpkin, creating a comforting, slow-simmered broth perfect for winter meals or anytime you crave a taste of home.
Prep Time 15 minutes
Cook Time 2 hours
Total Time 2 hours 15 minutes
Servings: 6
Course: Soups & Stews
Cuisine: Fusion, Jamaican, Trinidadian

Ingredients
  

  • 2-3 pounds beef bones
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 carrots
  • 1 large onion
  • 2 stalks celery
  • 2 large sweet potatoes
  • 1 medium butternut squash
  • 2-3 cups pumpkin diced
  • Water or beef stock enough to cover
  • 3 cloves garlic
  • 3 tablespoons olive oil divided
  • 4 sprigs thyme
  • 1 scotch bonnet pepper
  • 2 tablespoons parsley chopped
  • 1 stock cube
  • 2 scallions
  • 3-4 allspice berries
  • flour dumplings, potato, and other root vegetables optional

Method
 

  1. Preheat oven to 400°F (204 °C).
  2. Pat the beef bones dry and place in a baking dish with chopped carrots and celery. Toss with 2 tablespoons olive oil. Roast for 45 minutes.
    Beef pieces with carrots and celery in a roasting dish
  3. Meanwhile, peel and cube sweet potatoes, pumpkin, and butternut squash. Keep covered in water to prevent discoloration.
    Cooked beef pieces, carrots, and celery in a roasting pan
  4. In a large soup pot, heat 1 tablespoon olive oil over medium-low heat. Add onion, garlic, scallions, thyme, and black pepper. Cook for 3–4 minutes until fragrant.
    diced onion, garlic, black pepper, chopped scallion and thyme in a soup pot on the stove
  5. Increase heat to medium-high. Add roasted beef and vegetables to the pot, including all pan drippings. Stir well to coat.
    Add in beef pieces
  6. Add pumpkin, sweet potatoes, squash, stock cube, allspice, parsley, and enough water or beef stock to cover. Add whole scotch bonnet pepper.
    Add in pepper
  7. Bring to a boil, then reduce to a simmer. Cover loosely and cook for 1 hour 45 minutes, or until beef is tender and vegetables break down. Skim any foam.
    All ingredients in soup pot with water
  8. Taste and adjust salt. Remove scotch bonnet before serving. Add flour dumplings or other provisions in the last 10 minutes, if using. Serve hot.
    Hot bowl of Caribbean beef and pumpkin soup

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