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Zesty Garlic Avocado Yogurt Dip

avocado dip in the middle of a pile of chicken wings

I’m addicted to avocados, or zabouca, or pear, as it’s also known in the Caribbean. However, the variety of avocados grown in the Caribbean is much different than the ones you’d get from California, Mexico, and other Central American countries. Ours are much bigger, have a different texture (less creamy and more cheese-like), and can be stringy at times.

This zesty garlic avocado yogurt dip is a delightful fusion of creamy avocado, tangy yogurt, and aromatic garlic, inspired by Caribbean flavors. Perfect as a snack, appetizer, or spread, it's both healthy and satisfying. Whether you're hosting a gathering or looking for a quick treat, this dip is sure to impress.

avocado dip in the middle of a pile of chicken wings

Ingredient Guide

  • Ripe Hass avocado: Provides a creamy base and rich flavor. For this recipe, I’ll be using a Hass avocado as I love the rich and creamy texture of it.
  • Plain yogurt: Adds tanginess and smooth texture; Greek yogurt can be used for extra creaminess.
  • Garlic cloves: Impart a pungent, savory depth to the dip.
  • Lemon juice: Brightens the flavors and helps prevent the avocado from browning.
  • Salt: Enhances the overall taste.
  • Black pepper: Adds a subtle heat and complexity.
  • Fresh herbs (optional): Such as cilantro or parsley, for added freshness and color.

Shopping Made Easy

  • Avocados: Choose ripe avocados that yield slightly to gentle pressure.
  • Yogurt: Plain, unsweetened yogurt is ideal; opt for Greek yogurt for a thicker consistency.
  • Garlic: Fresh garlic cloves provide the best flavor; pre-minced garlic can be used in a pinch.
  • Lemon: Fresh lemons offer the best juice and flavor; bottled lemon juice can be a convenient alternative.
  • Herbs: Fresh cilantro or parsley can be found in the produce section.caribbeanpot.com

Can I use Greek yogurt instead of regular yogurt?

Yes, Greek yogurt can be used for a thicker, creamier dip. It also adds a higher protein content.

How can I make this dip spicier?

To add heat, incorporate a pinch of cayenne pepper, a dash of hot sauce, or a small amount of finely chopped chili pepper.

What can I serve with this dip?

This dip pairs well with tortilla chips, pita bread, fresh vegetables, or as a spread on sandwiches and wraps.

How long does this dip last in the refrigerator?

Stored in an airtight container, the dip will last up to 2 days in the refrigerator. To minimize browning, place plastic wrap directly on the surface of the dip.

Is this dip suitable for vegetarians?

Yes, this dip is vegetarian-friendly. For a vegan version, use a plant-based yogurt alternative.

Cooking Notes from the Kitchen

  • Blending: For a smoother texture, use a food processor or blender. For a chunkier dip, mash the avocado by hand and mix in the other ingredients.
  • Flavor adjustment: After blending, taste the dip and adjust the seasoning as needed by adding more lemon juice, salt, or pepper to suit your preference.
  • Serving suggestion: Garnish with a sprinkle of chopped fresh herbs or a drizzle of olive oil for an appealing presentation.
  • For less heat, omit the scotch bonnet or replace it with a mild chili like pimento or a tiny slice of jalapeño.
  • Can be made up to 4 hours ahead; store with plastic wrap pressed directly on the surface to prevent browning.
  • For a looser dip, add a splash of water or lemon juice during blending.
  • Don’t use overripe avocados or they will taste flat and discolor faster.

Prep Time 10 mins
Total Time 10 mins
Courses: , ,
Difficulty: Beginner
Servings: 2
Diet: Gluten-Free, Vegetarian
Description

This creamy dip combines ripe avocado, Greek yogurt, fresh herbs, and a hint of Caribbean heat. Ideal with chips, wings, or as a fresh sandwich spread.

Ingredients
  • 1 - 1.5 cups plain Greek yogurt
  • 1 ripe avocado
  • 1 clove garlic
  • 1/4 cup cilantro (chopped)
  • 1/2 lemon (juiced)
  • 1 pinch sea salt
  • 1/4 pepper scotch bonnet pepper (seeds removed)
  • fresh ground black pepper (to taste)
  • 1 pinch sugar
Steps
  1. 1
    Ingredients laid out for avocado dipSlice the avocado in half, remove the seed, and scoop out the flesh. Roughly dice it.
  2. 2
    Diced scotch bonnet pepperFinely dice the garlic and scotch bonnet pepper. Roughly chop the cilantro.
  3. 3
    Ingredients in food processer

    Place avocado, yogurt, garlic, scotch bonnet, cilantro, lemon juice, salt, sugar, and black pepper into a food processor or blender.

  4. 4
    Ingredients blended in food processor for avocado dip

    Pulse until smooth and creamy. Scrape down the sides as needed to ensure full incorporation.

  5. 5
    avocado dip in the middle of a pile of chicken wingsTaste and adjust the seasoning to your liking. Serve chilled.
    Transfer to a glass container. If storing, cover it with plastic wrap and press it directly onto the dip to prevent oxidation.
Note
  • For less heat, omit the scotch bonnet or replace it with a mild chili like pimento or a tiny slice of jalapeño.
  • Can be made up to 4 hours ahead; store with plastic wrap pressed directly on the surface to prevent browning.
  • If you prefer a looser dip, add a splash of water or lemon juice during blending.
  • Don’t use overripe avocados, or they will taste flat and discolor faster.
Read it online: https://caribbeanpot.com/recipes/zesty-garlic-flavored-avocado-yogurt-dip/