In Memory Of Karen Nicole Smith, 1972 - 2016
In some parts of the Caribbean “Chow Heel” is also known as “Cow Foot”, and while those outside our culture may find it a bit offensive to eat such a part of the animal, it’s…
View Full RecipeIn some parts of the Caribbean “Chow Heel” is also known as “Cow Foot”, and while those outside our culture may find it a bit offensive to eat such a part of the animal, it’s…
View Full Recipe
This is yet another leftover special I rock from time to time at lunch. With boiled yam (cooked in salted water) and Smoked Herring Choka (some say stewed smoked herrings) on hand, basically all I…
View Full RecipeThis is yet another leftover special I rock from time to time at lunch. With boiled yam (cooked in salted water) and Smoked Herring Choka (some say stewed smoked herrings) on hand, basically all I…
View Full Recipe
While the base of this dish is reminiscent of Shrimp Scampi, and though I didn’t employ the use of any white wine (great addition btw), I’ll be adding rice (you may see others add pasta)…
View Full RecipeWhile the base of this dish is reminiscent of Shrimp Scampi, and though I didn’t employ the use of any white wine (great addition btw), I’ll be adding rice (you may see others add pasta)…
View Full Recipe
Over the years I’ve shown you how to make Plantain Frittata, Panko Crusted Fried Plantain, Orange Brown Sugar Glazed Plantain and Refried Boiled Plantain, to name a few. The hot days of summer means we’re…
View Full RecipeOver the years I’ve shown you how to make Plantain Frittata, Panko Crusted Fried Plantain, Orange Brown Sugar Glazed Plantain and Refried Boiled Plantain, to name a few. The hot days of summer means we’re…
View Full Recipe
It seems like its a tradition during the warm months of Summer, that I share a peppersauce (hot sauce) recipe with you all. And while I have several others on the ‘to-do’ list, I figured…
View Full Recipe
Most recently I shared the Lychee Chow recipe, which became an instant hit with fans and those only now stumbling onto my little space on the internet. Like all of the other “Chow” recipes I’ve…
View Full Recipe