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Tag Archive | "trinidad recipes"

Scrumptious Slices Of Fried King Fish.

Scrumptious Slices Of Fried King Fish.

As kids growing up on the islands the only way our mom could ever get us to eat fish, was when she made this recipe. Looking back I believe her fish of choice was carite (sp), but today I much prefer using King Fish (very meaty and holds it shape great when frying). I still […]

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Posted in FishComments (12)

Cassava boiled and refried with salted cod.

Cassava boiled and refried with salted cod.

I wasn’t a huge fan of cassava growing up and even today it’s a last resort type of ground provision for me (when I can’t source dasheen, yam and/or eddoes). I find it a bit overly bland, so when I do cook it I try to infuse some added flavour with salted cod bits and […]

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Posted in Bits and Bites, VegetarianComments (48)

Buss Up Shut Roti Made Easy!

Buss Up Shut Roti Made Easy!

There’s been emails, Facebook wall messages and tons of comments from avid readers who are all interested in learning how to make one of the most popular roti on the islands. As I’ve mentioned in the past, our cuisine is heavily influenced by the many cultures that make up the cosmopolitan islands of the Caribbean, […]

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Posted in VegetarianComments (181)

Salted Pig Tail And Ground Provisions Soup.

Salted Pig Tail And Ground Provisions Soup.

Like the recipe I posted back in May 2009 for a Saturday favourite “Pig Tail Soup“, the base ingredients for this soup is pretty much the same. Except the final texture (consistency) and overall taste does differ. Yet another traditional dish enjoyed through the islands, with variations according to every one’s own unique way of […]

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Posted in PorkComments (43)

Making bhaji with tender baby spinach and coconut cream.

Making bhaji with tender baby spinach and coconut cream.

One of my favorite side dishes to eat with sada roti as a kid growing up on the islands was dasheen bush bhaji. But living in North America in the early years meant that we had to improvise in the ingredients we used in many of our normal dishes. Dasheen bush (leaves form the dasheen […]

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Posted in VegetarianComments (33)


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