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Tag Archive | "haiti recipes"

Haitian Influenced Epis Chicken.

Haitian Influenced Epis Chicken.

After making a fresh batch of Epis (zepis) I decided to put it to use on some boneless chicken breast I had thawing in the sink for dinner. If you've ever struggled with dry and bland chicken breast (say chicken chest in the Caribbean) you'll definitely want to give this recipe a try. Moist, tender and packed with flavors of that Haitian Epis. I'm not sure if there's an actual Epis Chicken recipe in Haiti, but I was thoroughly impressed with this one.

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Posted in Chicken, Gluten FreeComments (0)

French Caribbean Creole Sauce For Fish And Grilled Meats.

French Caribbean Creole Sauce For Fish And Grilled Meats.

This Creole sauce is turning out to be one of the most controversial recipes I’ve shared to date. After posting the recipe video on the  Cooking Channel, there’s been a lot of comments about it not being authentic. Here’s the thing about cooking and recipes, it’s usually how you’ve learned to make the dish or […]

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Posted in Bits and BitesComments (11)




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