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Tag Archive | "gluten free recipe"

Cow Heel (cow foot) Soup Recipe.

Cow Heel (cow foot) Soup Recipe.

Ladies and gents, I must confess that I’m not a fan of cow heel (cow foot or bull foot) soup and if it were up to me, this recipe would not have been found here as I normally don’t cook this. However, a fan on the CaribbeanPot.com Facebook page sent in a request and being […]

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Posted in Beef, Gluten FreeComments (17)

Lamb Chops Braised In A Coconut Curry Sauce.

Lamb Chops Braised In A Coconut Curry Sauce.

As a young fella growing up on the islands I recall lamb not being a very popular choice when it came to meats we prepare (quite honestly.. our mom never made it). Back then and today goat still is the champ when it comes to a good curry. With variations on the recipe itself, you […]

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Posted in Bits and Bites, Gluten FreeComments (22)

Nutritious Jamaican Callaloo With Saltfish Recipe.

Nutritious Jamaican Callaloo With Saltfish Recipe.

I believe it’s time to clear the air a bit when it comes to callaloo in respect to Jamaican Callaloo and callaloo from the other islands which make up the Caribbean. In Trinidad and Tobago and many of the other Caribbean islands, callaloo is a lovely rich soup made from tender dasheen bush leaves (or […]

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Posted in Fish, Gluten Free, VegetarianComments (11)

Jamaican Inspired Pepper Shrimp Recipe.

Jamaican Inspired Pepper Shrimp Recipe.

The call went out via the Facebook Fan Page a couple days back and within seconds I had a delicious sounding recipe, rearing to go for Jamaican style pepper shrimp. Last Spring after we came back from of Jamaican trek, one of the first questions I got asked was “did you try any pepper shrimp?” […]

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Posted in Fish, Gluten FreeComments (32)

The Ultimate Jerk Pork Recipe.

The Ultimate Jerk Pork Recipe.

Today we’ll induct yet another dish into the series “The Ultimate” (keyword search ‘ultimate’ in the search box – top right of this page for more recipes in the series). This time we’re doing one of those classic Jamaican dishes… Jerk Pork. The first time I made this dish was about 5 years ago when […]

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Posted in Gluten Free, PorkComments (175)

A Classic Vegetarian Curry Cabbage Recipe.

A Classic Vegetarian Curry Cabbage Recipe.

Yet again, this is one of those dishes that our mom couldn’t even beg us to eat as kids. There were two ways we would ever be convinced to eat cabbage (except for in chow mein) and they both included adding meat of some sort. First there’s the corned beef with cabbage and left over […]

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Posted in Gluten Free, VegetarianComments (93)

Curry Beef or Beef Curry?

Curry Beef or Beef Curry?

I do apologize for being an absent chef the past couple weeks. As mentioned in my last post we were off to Trinidad and Tobago for my sister’s wedding and for a short vacation. And though I had all intention to cook and blog while we were there, there was so much to see and […]

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Posted in Beef, Gluten FreeComments (41)

Cabbage with Corned Beef (bully beef) Recipe.

Cabbage with Corned Beef (bully beef) Recipe.

This one can also be archived within the “bache” or bachelor food section. When you grow up on the islands at one point or the other you’ve had corned beef than comes in the can and not the sliced stuff you get at the deli in north America, on your rye bread. We’ve reinvented the […]

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Posted in Beef, Gluten FreeComments (60)

Pelau, the first guest invited to every beach lime.

Pelau, the first guest invited to every beach lime.

I can still recall sitting in our “gallery” (porch) shelling peas as the first crop of pigeon peas was reaped (btw, shelling is the term used to describe removing the peas from the pod). My parents always planted corn and peas every rainy season so we enjoyed fresh peas cooked in many different forms. Stewed, […]

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Posted in Chicken, Gluten FreeComments (146)


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