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Tag Archive | "gluten free recipe"

Fiery Scotch Bonnet Honey Grilled Shrimp.

Fiery Scotch Bonnet Honey Grilled Shrimp.

As we begin July’s month of grilling as we’ve done in the past, I thought I’d start off with a dish which is very easy to prepare and has the wonderful flavors of the Caribbean in every bite. Don’t be intimidated with the amount of scotch bonnet pepper we used as it’s well balanced with […]

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Posted in Fish, Gluten FreeComments (4)

Saltfish (salted cod) Stir Fry Recipe.

Saltfish (salted cod) Stir Fry Recipe.

In the past we’ve used beef and shrimp as the base for delightful stir fry Caribbean style, but there’s no reason why we can’t use one of the most popular ingredients in the Caribbean with similar or dare I say better results. Saltfish (dry slated cod or other white fish) is a much revered ingredient throughout […]

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How To Make Haitian Pikliz (Picklese).

How To Make Haitian Pikliz (Picklese).

The Caribbean is flooded with pepper sauces and condiments of all kinds as it’s simply part of our culinary culture. The textures, heat level, ingredients, ways of preserving and overall vibrancy of them all are unique to the maker and individual island. In Trinidad and Tobago you’ll find a lot of chutneys and amchars, while […]

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Posted in Bits and Bites, Gluten Free, VegetarianComments (38)

How To Make Caribbean Style Carrot Punch (juice).

How To Make Caribbean Style Carrot Punch (juice).

Carrot punch or carrot juice as it’s also called in the Caribbean is one of those rich and creamy drinks you’ll find being made throughout the region. Recipes may differ, but the base ingredient of freshly grated (or food processor as in my case) carrots is constant. Chilled with a few cubes of ice on […]

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Posted in Drinks, Gluten FreeComments (24)

Cow Heel (cow foot) Soup Recipe.

Cow Heel (cow foot) Soup Recipe.

Ladies and gents, I must confess that I’m not a fan of cow heel (cow foot or bull foot) soup and if it were up to me, this recipe would not have been found here as I normally don’t cook this. However, a fan on the CaribbeanPot.com Facebook page sent in a request and being […]

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Posted in Beef, Gluten FreeComments (17)

Lamb Chops Braised In A Coconut Curry Sauce.

Lamb Chops Braised In A Coconut Curry Sauce.

As a young fella growing up on the islands I recall lamb not being a very popular choice when it came to meats we prepare (quite honestly.. our mom never made it). Back then and today goat still is the champ when it comes to a good curry. With variations on the recipe itself, you […]

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Posted in Bits and Bites, Gluten FreeComments (22)

Nutritious Jamaican Callaloo With Saltfish Recipe.

Nutritious Jamaican Callaloo With Saltfish Recipe.

I believe it’s time to clear the air a bit when it comes to callaloo in respect to Jamaican Callaloo and callaloo from the other islands which make up the Caribbean. In Trinidad and Tobago and many of the other Caribbean islands, callaloo is a lovely rich soup made from tender dasheen bush leaves (or […]

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Posted in Fish, Gluten Free, VegetarianComments (11)

Jamaican Inspired Pepper Shrimp Recipe.

Jamaican Inspired Pepper Shrimp Recipe.

The call went out via the Facebook Fan Page a couple days back and within seconds I had a delicious sounding recipe, rearing to go for Jamaican style pepper shrimp. Last Spring after we came back from of Jamaican trek, one of the first questions I got asked was “did you try any pepper shrimp?” […]

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Posted in Fish, Gluten FreeComments (29)

The Ultimate Jerk Pork Recipe.

The Ultimate Jerk Pork Recipe.

Today we’ll induct yet another dish into the series “The Ultimate” (keyword search ‘ultimate’ in the search box – top right of this page for more recipes in the series). This time we’re doing one of those classic Jamaican dishes… Jerk Pork. The first time I made this dish was about 5 years ago when […]

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Posted in Gluten Free, PorkComments (175)

A Classic Vegetarian Curry Cabbage Recipe.

A Classic Vegetarian Curry Cabbage Recipe.

Yet again, this is one of those dishes that our mom couldn’t even beg us to eat as kids. There were two ways we would ever be convinced to eat cabbage (except for in chow mein) and they both included adding meat of some sort. First there’s the corned beef with cabbage and left over […]

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Posted in Gluten Free, VegetarianComments (92)


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