/ins>


Tag Archive | "gluten free recipe"

Caribbean Style Stewed Lamb Chops.

Caribbean Style Stewed Lamb Chops.

As a young fella on the islands, I don't ever recall having lamb (had to call mom and she confirmed this). And to be quite honest, I didn't even start eating goat until my adult years in Canada after living with my aunt, who's a master at cooking it in a rich and spicy curry sauce. Today I'm not a huge fan of lamb, as I find the taste and texture turns me off a little (plus the price), but the odd time it is cooked in our home, this is my go-to recipe. Not necessarily "Caribbean", but you'll noticed a lot of flavor-adding ingredients being used as we would in the Caribbean.

Read the full recipe…

Posted in Bits and Bites, Gluten FreeComments (2)

Zesty Cucumber Chow (Salad).

Zesty Cucumber Chow (Salad).

As a young fella on the islands my brother and I would always volunteer to go help dad in the garden whenever we knew cucumbers were in season. We had a stash of salt and a few cloves of garlic in the make-shift shed, where dad would take his breaks from the midday sun. With scotch bonnet pepper (congo as we'd say) and shado beni fresh from the garden.. we'd always make a huge bowl of this 'chow' with the 'baby' cucumbers (always the sweetest). Immediately after we'd hit the river to go fishing, followed by hours of swimming in the cool refreshing waters of the Guaracara river. Funny thing is dad never got our assistance, but he never peeped a word to mom!

Read the full recipe…

Posted in Gluten Free, Salads, VegetarianComments (0)

Stewed Turkey Wings Recipe.

Stewed Turkey Wings Recipe.

I'm not a huge fan of turkey, especially when it's done the traditional North American way - roasted in the oven. I much prefer getting the cheaper cuts like the necks (Curry Turkey Necks) and in this case, wings. Though a bit tougher than chicken wings, I find that they hold up well to the Caribbean way of stewing and the outcome is quite delightful. Tender pieces of meat, with a wonderful gravy which is excellent on rice, potato, dumplings, roti or ground provisions. The key is in the way we'll season, marinate and finally braise these turkey wings in a process which is most traditional to the Southern Caribbean.

Read the full recipe…

Posted in Bits and Bites, Chicken, Gluten FreeComments (6)

Coconut Curry Oxtails In The Oven (or slow cooker).

Coconut Curry Oxtails In The Oven (or slow cooker).

As a new immigrant to Canada, I remember the days when oxtails were just about the cheapest cut of meat you could get at the grocery store / butcher (they were practically giving the stuff away). Along with liver, gizzards, trotters, chicken feet, snouts and other parts of meats which were considered undesirable by the major part of the buying public, we reveled in the prices. In the Caribbean nothing goes to waste, so what most people refused to use, we had already perfected recipes which brought out the natural goodness of these cuts. Today, with oxtails hovering between $8 and $11 a pound, its now become something you buy for a special occasion or when you have a serious craving.. as in this case with me today!

Read the full recipe…

Posted in Beef, Gluten FreeComments (6)

Stewed Dry Pigeon Peas Recipe.

Stewed Dry Pigeon Peas Recipe.

TinTin (Christina), my dad's mom guarded her dried pigeon peas like they do gold at Ft Knox. It was common knowledge that if peas were out of season, she had some stored in airtight bottles somewhere in the dimly lit-smoky kitchen of hers. I still recall the scent of that kitchen, a mixture of the musty tobacco she always had drying in the ceiling and the smoke from the different types of hard-wood she would use to fire-up the coal pot she would use to to cook her meals. Not to mention the actual smoke from the pipe she smoked all her life! To this day, I'm still to taste a stewed dried pigeon peas like the stew this woman would make on that coal pot, in that simple kitchen.

Read the full recipe…

Posted in Gluten Free, VegetarianComments (2)

How To Cook Dasheen Bush Bhagi (vegetarian & gluten free).

How To Cook Dasheen Bush Bhagi (vegetarian & gluten free).

Dasheen Bush is basically the leaves (usually the tender ones) of the Dasheen plant (Taro) which is used mainly in the Southern Caribbean for making Callaloo or as in this case, stewed down on it's own like you would spinach or any other 'greens'. With the aid of coconut milk and a few simple ingredients and what you'd think is a simple vegetarian dish, is something very tasty and in my case, quite addictive. It's was one of the few vegetarian type dishes mom never had a hard time serving us as kids. With Sada roti, flour dumplings or with split peas dhal and rice... iman was in heaven.

Read the full recipe…

Posted in Gluten Free, VegetarianComments (1)

Caribbean Fish Soup Recipe.

Caribbean Fish Soup Recipe.

There are several variations to fish soups as you make your way up and down the island chain of the Caribbean, so there's no surprise that I have several recipes in my repertoire. This version is very similar to the fish broff (broth) you'd find in Trinidad and Tobago, which I shared a few years back. Fairly light when compared to the thick stew-like soups we enjoy in the Caribbean, but you can certainly add yams, green cooking bananas, sweet potatoes, dasheen and other ingredients if you like.

Read the full recipe…

Posted in Fish, Gluten FreeComments (1)

Quick And Tasty Stewed Beans Recipe (For Students & Busy Individuals)

Quick And Tasty Stewed Beans Recipe (For Students & Busy Individuals)

Our mom is an expert at making Caribbean style stewed red beans and I'm still to find someone who can match the way she balances flavor, tenderness and the perfect consistency to the gravy. A recipe which calls for soaking dried beans and slowly cooking then for a relatively long time. Time is something we never seem to have much of lately, so I've come up with a recipe which will cut the cooking time tremendously and give you the same sort of feel-good vibe as if you were eating traditional Caribbean stewed beans - stuff your mom or grandma would make for you.

Read the full recipe…

Posted in Gluten Free, VegetarianComments (2)

Pork Chow Recipe (Trinidad and Tobago Cooking).

Pork Chow Recipe (Trinidad and Tobago Cooking).

My first encounter with this wonderful spicy pork dish was New Years Eve night (say old years night in the Caribbean) at my cousin's home. They had recently come back from Trinidad and while there another cousin of ours made a batch of this to partner the adult beverages everyone were partaking in. In Trinidad and Tobago we have what we refer to as "cuttas", as the Spanish have Tapas as sides for drinking. We have an assortment of spicy, fatty, fried and otherwise alcohol friendly foods which are a big part of our drinking culture. Chow is typically made from tart fruit (like green mangoes)and pickled with extra hot scotch bonnet peppers, lemon juice and herbs. But in this recipe we'll replace the mango with marinated pork, fried until crispy and golden.

Read the full recipe…

Posted in Gluten Free, PorkComments (7)

Oven Roasted Chicken Drumsticks Recipe.

Oven Roasted Chicken Drumsticks Recipe.

Simple, Quick and Tasty! Three words which embodies this chicken recipe. I had a request on Twitter a while back asking for a simple but tasty way to do chicken in the oven, on those weeknights when you want to eat well but not spend all night in the kitchen. Though I've shared several oven roasted chicken recipes in the past, I went into my personal repertoire, for one I do on the regular for my family. The flavor you get from that hint of ginger, allspice and the sweetness of the roasted peppers, will definitely have your family asking for seconds.

Read the full recipe…

Posted in Chicken, Gluten FreeComments (4)


Page 3 of 812345...Last »


logo

 

 
  • Tags
  • Popular
  • Latest
  • Comments
  • Subscribe