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Tag Archive | "gluten free recipe"

Caribbean Fish Stew Using Fresh Cod.

Caribbean Fish Stew Using Fresh Cod.

I may have mentioned in previous 'fish' recipe posts that as a young fella on the islands (along with my siblings) we had NO luv for fish or any sort of seafood, except for shrimp and fried slices of King Fish. However as an adult I can't get enough of everything coming out of the ocean. With many requests for fish recipes, especially with Easter and Good Friday just around the corner, I thought I'd share this one using cod with you.

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Caribbean Stewed Pork Ribs.

Caribbean Stewed Pork Ribs.

We've grilled them, done a sort of "oven BBQ" during the winter and this coming summer I plan on doing a classic smoked/jerk over a charcoal fire, but for now I'd like to share yet another way to do pork ribs. You're free to use the short ribs type you get at the Asian markets (ones sold for making dry garlic ribs), baby-back or your regular rack of pork ribs for this recipe. Using the classic Caribbean technique of 'stewing' to start, then we'll slowly braise these ribs until they tender and packed with rich Caribbean flavor.

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Quick Ham And Turkey Fried Rice.

Quick Ham And Turkey Fried Rice.

A few days after Christmas 2016 I was joined by my good friend Marc, who you would have been introduced to some time ago. Marc (Chef Marc) is a fellow Trinbagonian who's been knocking out the recipes and food-travel videos on his YouTube Channel "Chef Marc". This time Marc will be putting the leftover ham and turkey from the Christmas holidays for (one of) his signature fried rice. Using ingredients we already had in the fridge, Marc blazed through this recipe in a few minutes.

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Roasted Breadfruit In Stewed Saltfish (salted cod).

Roasted Breadfruit In Stewed Saltfish (salted cod).

This recipe combines two of my favorite dishes into one glorious pot of comfort. After sharing the technique for roasting a breadfruit in an everyday oven, you knew I'd follow up with a recipe for putting that roasted breadfruit to use. Stewed saltfish (salted cod) is as classic as it gets when it comes to Caribbean culinary culture and in the event you cannot source breadfruit, you can use cassava, yam, sweet potato, green cooking bananas or even something as everyday as regular potatoes.

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Amazing Sorfran Rice [Vegan + Gluten Free].

Amazing Sorfran Rice [Vegan + Gluten Free].

Before I get to the recipe I'd like to mention that in the Southern Caribbean what we 'call' Saffron (or sorfran) is really turmeric and NOT Saffron. Saffron is a spice derived from the flower of Crocus sativus, commonly known as the "saffron crocus". As we continue with the 5 days of Christmas recipes, chef Marc is joining us to share his take on this tasty vegan Sorfran rice (Turmeric Rice Pilaf) A lovely one-pot dish which is packed with layers of flavor, is gluten free and something you'll be proud to have on your holiday dinner table.

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Carrot Pumpkin Rice (Vegan + Gluten Free)

Carrot Pumpkin Rice (Vegan + Gluten Free)

While I'm a HUGE fan of rice, I'm not overly fond of Basmati or any of the sort of scented rice which are widely available. However I find that when I make rice dishes with pumpkin, carrots or even coconut milk, using Basmati rice really enhances the dish overall. This vegetarian rice dish is very easy to put together and after the initial 'cooking' there's no "work" for you, so you can sit back with your favorite beverage while the rice cooker does all the work.

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Jamaican Curry Goat Recipe.

Jamaican Curry Goat Recipe.

While we use the same ingredients and for the most part cook similar dishes, you'll find that as you travel across the West Indies the technique we employ on each island differs. That is exactly the case with one of the most famous dishes coming out of the Caribbean, Curry Goat. A curry goat from Trinidad and Tobago will most certainly be different than one from Grenada and just as unique as one done in a Guyanese or Haitian home. I've shared several methods of cooking curry goat so far, but it seems we've not had a go at a Jamaican version, until now.

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Tasty Jerk Pork In The Oven.

Tasty Jerk Pork In The Oven.

As many of you may know, I'm obsessed with cooking on an outdoor fire/grill/BBQ, so during the winter months I'm always looking for ways to recreate those same flavors indoors. YES I do brave the harsh Canadian winters and make use of my propane grill in the garage, but when temps hit below -40 C (with the windchill), iman not going outside. This recipe is a sort of tribute to Canada and the flavors of fall, while still delivering a unique Jamaican Jerk element.

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Tasty Curry Crab Simplified.

Tasty Curry Crab Simplified.

Curry Crab and Dumplings is one of the most iconic dishes on our sister island of Tobago. If you've ever had the pleasure of hitting the beach at Store Bay (where you also catch the glass bottom boats to Buccoo Reef and Nylon Pool), you've surely walked pass many of the food vendors selling this classic curry dish. While I've shared this recipe before, I was asked via Instagram to share a simplified version that's easy to prepare and just as tasty as the classic I shared about 4 years ago.

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Spinach Stewed with Salted Pigtail and Coconut Milk.

Spinach Stewed with Salted Pigtail and Coconut Milk.

You'll notice that I'm referring to all the 'greens' as spinach in this recipe, so kindly bear with me. I had good crops of Swiss Chard, Jamaican Callaloo (chorai bhagi) and Kale in my garden this past summer, so it was only natural that I did this dish.A dish mom would make for us, however she would use dasheen bush (tender leaves of the dasheen plant) and there were times she would add a bit of cooked yellow split peas to the mix (she had a name for that dish which I can't recall at the moment).

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