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Tag Archive | "gluten free"

Chunky Garlic Pepper Sauce.

Chunky Garlic Pepper Sauce.

No condiment is more loved in the Caribbean than pepper sauce, the secrets of which are guarded by those who perfect the art of balancing the right heat level with flavor. The key to a good pepper sauce is not so much how hot it is, but the impact it makes when combined with whatever […]

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Grilled Sea Bass Stuffed With Jamaican Callaloo.

Grilled Sea Bass Stuffed With Jamaican Callaloo.

You knew I’d be ending this year’s month of grilling with a truly wicked recipe.. one that’s very dear to me. This grilled stuffed fish is one of those dishes we try to make at least once a year (summer) when my best friends and I meet. One from Dominica, another from Jamaica and myself […]

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Homemade Coconut Mango Ice Cream.

Homemade Coconut Mango Ice Cream.

One of our favorite desserts in the Caribbean is homemade ice cream and as a boy growing up on the islands, there was nothing better than the stuff our dad would make in his hand-crank ice cream pail (maker). After a delightful Sunday lunch in the heat of the Caribbean sun, we (brother and sisters.. […]

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Posted in Desserts, Gluten FreeComments (21)

Fiery Scotch Bonnet Honey Grilled Shrimp.

Fiery Scotch Bonnet Honey Grilled Shrimp.

As we begin July’s month of grilling as we’ve done in the past, I thought I’d start off with a dish which is very easy to prepare and has the wonderful flavors of the Caribbean in every bite. Don’t be intimidated with the amount of scotch bonnet pepper we used as it’s well balanced with […]

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Saltfish (salted cod) Stir Fry Recipe.

Saltfish (salted cod) Stir Fry Recipe.

In the past we’ve used beef and shrimp as the base for delightful stir fry Caribbean style, but there’s no reason why we can’t use one of the most popular ingredients in the Caribbean with similar or dare I say better results. Saltfish (dry slated cod or other white fish) is a much revered ingredient throughout […]

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How To Make Haitian Pikliz (Picklese).

How To Make Haitian Pikliz (Picklese).

The Caribbean is flooded with pepper sauces and condiments of all kinds as it’s simply part of our culinary culture. The textures, heat level, ingredients, ways of preserving and overall vibrancy of them all are unique to the maker and individual island. In Trinidad and Tobago you’ll find a lot of chutneys and amchars, while […]

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Posted in Bits and Bites, Gluten Free, VegetarianComments (38)

How To Make Caribbean Style Carrot Punch (juice).

How To Make Caribbean Style Carrot Punch (juice).

Carrot punch or carrot juice as it’s also called in the Caribbean is one of those rich and creamy drinks you’ll find being made throughout the region. Recipes may differ, but the base ingredient of freshly grated (or food processor as in my case) carrots is constant. Chilled with a few cubes of ice on […]

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Posted in Drinks, Gluten FreeComments (24)

Lamb Chops Braised In A Coconut Curry Sauce.

Lamb Chops Braised In A Coconut Curry Sauce.

As a young fella growing up on the islands I recall lamb not being a very popular choice when it came to meats we prepare (quite honestly.. our mom never made it). Back then and today goat still is the champ when it comes to a good curry. With variations on the recipe itself, you […]

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Grilled Caribbean Vegetarian Kebabs.

Grilled Caribbean Vegetarian Kebabs.

  As we make our way through our month of grilling, I thought it was time to do some vegetarian kebabs, to satisfy the vegetarian cravings in us. These grilled Caribbean style vegetarian kebabs are sure to excite your taste buds and make a grand impression on your guests. Not only are they eye-pleasing, they […]

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Nutritious Jamaican Callaloo With Saltfish Recipe.

Nutritious Jamaican Callaloo With Saltfish Recipe.

I believe it’s time to clear the air a bit when it comes to callaloo in respect to Jamaican Callaloo and callaloo from the other islands which make up the Caribbean. In Trinidad and Tobago and many of the other Caribbean islands, callaloo is a lovely rich soup made from tender dasheen bush leaves (or […]

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