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Tag Archive | "gluten free"

Jamaican Callaloo And Swiss Chard A Wicked Vegetarian Combination.

Jamaican Callaloo And Swiss Chard A Wicked Vegetarian Combination.

With both Jamaican callaloo (aka amaranth, callaloo, chorai or bhagi) and Swiss chard both in abundance in my garden this summer, I thought I’d combine them both for a delicious vegetarian recipe. Here’s the thing, DON”T for one minute think this will be a bland or petty recipe since you heard me use the word […]

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Posted in Gluten Free, VegetarianComments (4)

A Non Traditional Stove Top Jerk Chicken.

A Non Traditional Stove Top Jerk Chicken.

There’s been a lot of discussion, hate and much love for this recipe after I posted the recipe video online. In an effort to prevent the traditionalists from getting uneasy when they go through this recipe, let me be clear that this is NOT a traditional jerk chicken recipe. This stove top jerk chicken recipe […]

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Posted in Chicken, Gluten FreeComments (29)

Classic Coconut Curry Chicken With String Beans.

Classic Coconut Curry Chicken With String Beans.

This is a delightful dish our mom would prepare whenever there was leftover chicken from the day before (usually on a Monday). She would curry the beans and the last 5 minutes or so add in the chicken pieces for the perfect accompaniment for boiled rice or hot roti off the tawa. In this version […]

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Chunky Garlic Pepper Sauce.

Chunky Garlic Pepper Sauce.

No condiment is more loved in the Caribbean than pepper sauce, the secrets of which are guarded by those who perfect the art of balancing the right heat level with flavor. The key to a good pepper sauce is not so much how hot it is, but the impact it makes when combined with whatever […]

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Posted in Bits and Bites, Gluten FreeComments (15)

Grilled Sea Bass Stuffed With Jamaican Callaloo.

Grilled Sea Bass Stuffed With Jamaican Callaloo.

You knew I’d be ending this year’s month of grilling with a truly wicked recipe.. one that’s very dear to me. This grilled stuffed fish is one of those dishes we try to make at least once a year (summer) when my best friends and I meet. One from Dominica, another from Jamaica and myself […]

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Posted in Fish, Gluten FreeComments (6)

Homemade Coconut Mango Ice Cream.

Homemade Coconut Mango Ice Cream.

One of our favorite desserts in the Caribbean is homemade ice cream and as a boy growing up on the islands, there was nothing better than the stuff our dad would make in his hand-crank ice cream pail (maker). After a delightful Sunday lunch in the heat of the Caribbean sun, we (brother and sisters.. […]

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Posted in Desserts, Gluten FreeComments (21)

Fiery Scotch Bonnet Honey Grilled Shrimp.

Fiery Scotch Bonnet Honey Grilled Shrimp.

As we begin July’s month of grilling as we’ve done in the past, I thought I’d start off with a dish which is very easy to prepare and has the wonderful flavors of the Caribbean in every bite. Don’t be intimidated with the amount of scotch bonnet pepper we used as it’s well balanced with […]

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Posted in Fish, Gluten FreeComments (4)

Saltfish (salted cod) Stir Fry Recipe.

Saltfish (salted cod) Stir Fry Recipe.

In the past we’ve used beef and shrimp as the base for delightful stir fry Caribbean style, but there’s no reason why we can’t use one of the most popular ingredients in the Caribbean with similar or dare I say better results. Saltfish (dry slated cod or other white fish) is a much revered ingredient throughout […]

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Posted in Fish, Gluten FreeComments (7)

How To Make Haitian Pikliz (Picklese).

How To Make Haitian Pikliz (Picklese).

The Caribbean is flooded with pepper sauces and condiments of all kinds as it’s simply part of our culinary culture. The textures, heat level, ingredients, ways of preserving and overall vibrancy of them all are unique to the maker and individual island. In Trinidad and Tobago you’ll find a lot of chutneys and amchars, while […]

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Posted in Bits and Bites, Gluten Free, VegetarianComments (38)

How To Make Caribbean Style Carrot Punch (juice).

How To Make Caribbean Style Carrot Punch (juice).

Carrot punch or carrot juice as it’s also called in the Caribbean is one of those rich and creamy drinks you’ll find being made throughout the region. Recipes may differ, but the base ingredient of freshly grated (or food processor as in my case) carrots is constant. Chilled with a few cubes of ice on […]

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Posted in Drinks, Gluten FreeComments (24)


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