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Tag Archive | "gluten free"

Spinach Rice Simmered In Coconut Milk And Salted Pigtail.

Spinach Rice Simmered In Coconut Milk And Salted Pigtail.

To avoid the “check yourself emails” let me make my Trinbagonian people happy and say “bhagi rice” instead for spinach. Now on to a recipe which I try to make on those cold winter days when I crave the bright Caribbean sun and long for the days when I can be back down in my […]

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Posted in Gluten Free, PorkComments (11)

Pak Choi With Smoked Bacon A Twist On A Caribbean Fave!

Pak Choi With Smoked Bacon A Twist On A Caribbean Fave!

This is a take on traditional Caribbean technique of cooking “bhagi” or greens especially in Trinidad and Tobago. You’ll notice that I also placed this within the vegetarian section of the website, so before the flood of emails… I wanted to point out that you can leave out the bacon and start with olive or […]

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Posted in Gluten Free, Pork, VegetarianComments (8)

The Ultimate Oxtail Stew.

The Ultimate Oxtail Stew.

I became a fan of oxtails after the prices sky-rocketed.. yea my luck. Back when I first moved to Canada, the butchers would practically beg customers to take oxtails off their counter. That’s definitely not the case today. The odd time it comes on sale it’s usually around $3.50 / lb, but the quality is […]

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Posted in Beef, Gluten FreeComments (33)

A Classic Caribbean Summer Salad From My Garden.

A Classic Caribbean Summer Salad From My Garden.

After posting the recipe video for this on the Cooking Channel, I got an email from a viewer saying “that’s nothing but saltfish buljol”. Let’s look at this comment for a brief minute before we get to the actual recipe. NO Absolutely NOT!  Yes, there are ingredients in this recipe which may mimic our beloved […]

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Posted in Fish, Gluten Free, SaladsComments (5)

Jamaican Callaloo And Swiss Chard A Wicked Vegetarian Combination.

Jamaican Callaloo And Swiss Chard A Wicked Vegetarian Combination.

With both Jamaican callaloo (aka amaranth, callaloo, chorai or bhagi) and Swiss chard both in abundance in my garden this summer, I thought I’d combine them both for a delicious vegetarian recipe. Here’s the thing, DON”T for one minute think this will be a bland or petty recipe since you heard me use the word […]

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Posted in Gluten Free, VegetarianComments (4)

A Non Traditional Stove Top Jerk Chicken.

A Non Traditional Stove Top Jerk Chicken.

There’s been a lot of discussion, hate and much love for this recipe after I posted the recipe video online. In an effort to prevent the traditionalists from getting uneasy when they go through this recipe, let me be clear that this is NOT a traditional jerk chicken recipe. This stove top jerk chicken recipe […]

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Posted in Chicken, Gluten FreeComments (29)

Classic Coconut Curry Chicken With String Beans.

Classic Coconut Curry Chicken With String Beans.

This is a delightful dish our mom would prepare whenever there was leftover chicken from the day before (usually on a Monday). She would curry the beans and the last 5 minutes or so add in the chicken pieces for the perfect accompaniment for boiled rice or hot roti off the tawa. In this version […]

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Posted in Chicken, Gluten FreeComments (12)

Chunky Garlic Pepper Sauce.

Chunky Garlic Pepper Sauce.

No condiment is more loved in the Caribbean than pepper sauce, the secrets of which are guarded by those who perfect the art of balancing the right heat level with flavor. The key to a good pepper sauce is not so much how hot it is, but the impact it makes when combined with whatever […]

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Posted in Bits and Bites, Gluten FreeComments (17)

Grilled Sea Bass Stuffed With Jamaican Callaloo.

Grilled Sea Bass Stuffed With Jamaican Callaloo.

You knew I’d be ending this year’s month of grilling with a truly wicked recipe.. one that’s very dear to me. This grilled stuffed fish is one of those dishes we try to make at least once a year (summer) when my best friends and I meet. One from Dominica, another from Jamaica and myself […]

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Posted in Fish, Gluten FreeComments (6)

Homemade Coconut Mango Ice Cream.

Homemade Coconut Mango Ice Cream.

One of our favorite desserts in the Caribbean is homemade ice cream and as a boy growing up on the islands, there was nothing better than the stuff our dad would make in his hand-crank ice cream pail (maker). After a delightful Sunday lunch in the heat of the Caribbean sun, we (brother and sisters.. […]

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Posted in Desserts, Gluten FreeComments (21)


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