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Tag Archive | "gluten free"

Amazing BBQ Ribs In The Oven (recipe).

Amazing BBQ Ribs In The Oven (recipe).

Every July I go in search of smoke, fire and flavors with our annual month of grilling. And in doing so I usually get a number of emails from people without a grill/bbq pit who are in search of that sticky goodness you get with grilled meats. Here's my take on doing bbq pork ribs during those cold winter months, in the oven. Remember if you're doing this recipe gluten free, you will have to use your favorite gluten free bbq sauce for the finishing touches near the end.

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Posted in Gluten Free, PorkComments (13)

Curry Conch Recipe (conch curry).

Curry Conch Recipe (conch curry).

This recipe takes me back to my childhood days when my brother and I would go scavenging for conch (small and large black snails) in the rivers and ravines surrounding our small village. So to be clear, these are not the ocean conch that's turned into salads, soups and stews, especially in the Bahamas. It was like a treasure hunt for us, looking between roots, rocks and all the debris in the water to find these. Good Times!

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Posted in Bits and Bites, Gluten FreeComments (1)

A Classic Tomato Salad With Heirloom Tomatoes (Vegetarian & Gluten Free).

A Classic Tomato Salad With Heirloom Tomatoes (Vegetarian & Gluten Free).

Where did the taste, flavor and scent of tomatoes go? As a kid on the islands I remember helping mom and dad in the garden, which meant getting between the tomato bushes during harvest time to pick those lovely beauties off the tree (yes, I’ve had a love affair with tomatoes since as early as […]

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Posted in Gluten Free, VegetarianComments (1)

The Ultimate Grilled Stuffed Peppers.

The Ultimate Grilled Stuffed Peppers.

This past summer our annual Month Of Grilling was a huge success with fans around the world.  One of the featured recipes this year was the grilled stuffed peppers, where I played around with some classic “Caribbean” ingredients to achieve what I believe is a delightful way to do stuffed peppers. Though this recipe was done on […]

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Posted in Fish, Gluten FreeComments (0)

Island style Curry Pork Recipe.

Island style Curry Pork Recipe.

Curry wasn’t cooked often in our home when we were growing up (dad was not a fan of curry), especially pork. Mom’s go-to recipe when it came to pork was either stewed (stewed pork recipe) or roasted in the oven. When I moved to Canada and started living with my aunt (mentioned her in my cookbook), […]

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Posted in Gluten Free, PorkComments (9)

Stir Fry Pak Choi That’s Vegetarian, Gluten Free And Delicious.

Stir Fry Pak Choi That’s Vegetarian, Gluten Free And Delicious.

I’ve noticed the past few months that there’s been an incredible amount of requests for more vegetarian and gluten free type recipes. As you may or may not know, a vast majority of the food we cook in the Caribbean are naturally gluten free and with the abundance of fresh vegetables, we’ve mastered vegetarian cooking […]

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Posted in Gluten Free, VegetarianComments (2)

Traditional Caribbean Chicken Foot Soup Recipe.

Traditional Caribbean Chicken Foot Soup Recipe.

It’s one of those soups you really have to try before passing judgement. Like so many traditional dishes from the Caribbean (and globally), you’ll find people will be cautious and at times have negative comments, even though they fail to give it a try. You’ll notice that in the Caribbean we tend to use most of […]

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Posted in Chicken, Gluten FreeComments (7)

Jamaican Callaloo With Shrimp.

Jamaican Callaloo With Shrimp.

As I’ve discussed in my Cookbook, there’s much debate in the Caribbean when it comes to callaloo. In the southern Caribbean it’s a delicious soup-like dish made with young dasheen bush leaves, flavored with crabs (for the most part) and simmered in coconut milk. However in Jamaica, callaloo is the bush or plant (amaranth) which is […]

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Posted in Fish, Gluten FreeComments (3)

Vegetarian Cauliflower With Chickpeas Curry Recipe.

Vegetarian Cauliflower With Chickpeas Curry Recipe.

If you’re looking for a way to add a wicked punch of flavor to boring cauliflower, look no further. Along with the wonderful flavors of a good Caribbean style curry, this recipe is also vegetarian and can be done gluten  free (check your curry powder to ensure there’s no gluten-flour additive in it). Based on […]

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Posted in Gluten Free, VegetarianComments (7)

Taro With Stewed Saltfish Caribbean Comfort Food.

Taro With Stewed Saltfish Caribbean Comfort Food.

After seeing the price of dasheen at the market, I opted for the much cheaper taro as I had a craving for what we call ground provisions, in the Caribbean. Dasheen, yams, eddoes, sweet potato and cassava all fall under the ‘ground provisions’ umbrella – also known as ‘food’ in Jamaica. The taro is very similar […]

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Posted in Fish, Gluten FreeComments (2)


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