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Tag Archive | "caribbeanpot"

Insanely Good Guava Peppersauce (hot-sauce).

Insanely Good Guava Peppersauce (hot-sauce).

While I don't have immediate access to many of the fruits I grew up eating as a young fella on the islands, with many local groceries servicing the vibrant immigrant population in Ontario, there are times when I luck out. This time I came across ripe guavas (mind you they were not the best quality) at my favorite Asian market. Usually I'd make guava jam or guava cheese, but the amount of fruit required for those two recipes.. let's just say my budget didn't allow for it. So a fruity peppersauce came to mind.

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Posted in Bits and Bites, Featured, Gluten FreeComments (0)

Classic Caribbean Beef Pelau.

Classic Caribbean Beef Pelau.

During those cold and nasty winter days in January and February I always try to add a little Caribbean sunshine in our home/kitchen in Canada, with a big pot of bubbling Pelau. A delicious one pot dish packed with ingredients and flavors of the Caribbean which immediately takes me back to my childhood on the islands. However back then it was the dish of choice (usually the Chicken version) for those days at the beach.

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Posted in Beef, Featured, Gluten FreeComments (1)

How To Make Coconut Oil At Home.

How To Make Coconut Oil At Home.

As a kid growing up on the islands coconut oil was a norm. Not just for cooking, but it was our choice of skin lotion / moisturizer and it was also part of our daily hair treatment. If memory servers me correct I think my my sisters also used it in making their version of cocoa butter and different types of fragrant soaps. During my most recent trip to the islands dad shared his technique for making coconut oil as it was passed on to him from my great grand parents.

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How To Make Haitian Griot.

How To Make Haitian Griot.

While this is my take on the iconic Haitian Griot, it's heavily influenced by the way my friend's mom would make it when I'd find excuses to stay to play Super Mario at their apartment. Pieces of pork (usually a cheap cut with marbling of fat) seasoned with herbs, braised until tender and finally fried until golden and crisp. Back in those days playing Nintendo and patiently waiting for his mom to ask if I'd stay for dinner, my mind was never far from the Pikliz (Picklese) which automatically made it's way on the table.

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Posted in Gluten Free, PorkComments (0)

Quick Summertime Fruity Popsicle.

Quick Summertime Fruity Popsicle.

As a kid growing up on the islands, one of our favorite frozen treats were ice blocks. Any fruit juice mom would make, we'd fill ice trays with and when frozen, they would be perfect for the tropical heat of the Caribbean (known locally as ice-blocks). Besides the various fruit juices she'd make from local fruits, our fave was always cool aid... especially "red" and grape! This is one of those recipes that's not really a recipe, but rather a fun way to get the kids involved in the kitchen.

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Posted in DessertsComments (0)

Oven Roasted Curry Chicken Recipe.

Oven Roasted Curry Chicken Recipe.

Mom never swayed from the 'traditional' way of cooking curry chicken (as done in the Caribbean) when she would sort us out with a good curry and dhalpuri roti on the occasional Sunday morning. While nothing can compare to such a classic method of cooking curry chicken, I'm always looking for ways to change things up a bit. In this recipe we'll marinate the chicken in a rich yogurt curry marinade, before roasting it in the oven.

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Posted in ChickenComments (4)

How To Make Haitian Pikliz (Picklese).

How To Make Haitian Pikliz (Picklese).

The Caribbean is flooded with pepper sauces and condiments of all kinds as it’s simply part of our culinary culture. The textures, heat level, ingredients, ways of preserving and overall vibrancy of them all are unique to the maker and individual island. In Trinidad and Tobago you’ll find a lot of chutneys and amchars, while […]

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Posted in Bits and Bites, Gluten Free, VegetarianComments (38)




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