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Tag Archive | "caribbean vegetarian recipe"

Gluten Free Vegetarian Pelau Recipe.

Gluten Free Vegetarian Pelau Recipe.

With the increase in demand for both vegetarian and gluten free recipes, I thought I'd take one of the most traditional dishes of the Southern Caribbean and remove a key ingredient - meat! Meat lovers can tune in here for the Chicken pelau video. This one pot dish was a must whenever we'd spend a day at the beach, go to the Oval to watch touring cricket teams and whenever pigeon peas was in season. Back then freshly shelled peas were used, but today living in North America I have no choice but to reach for the canned stuff. I assure you, you won't know there isn't meat in this dish when it's done 'bubblin' and you serve yourself a plate.

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Posted in Gluten Free, VegetarianComments (11)

Dasheen Bush Bhaji With Okra And Coconut Milk.

Dasheen Bush Bhaji With Okra And Coconut Milk.

After the video shoot last week, we had some dasheen bush (leaves of the dasheen plant) left over so I decided to bring it home with me to share this dasheen bush bhaji recipe with you all. I was one of those strange kids who loved any sort of bhaji (Spinach) dish our mom would […]

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Posted in VegetarianComments (20)

A Tasty Caribbean Recipe Using Green Bananas.

A Tasty Caribbean Recipe Using Green Bananas.

  This recipe is a combination of many things. It’s a take on a recipe my mom would make but instead of using canned salmon as I did, she would normally use pieces of salted cod. Then about a year ago I saw Levis Roots of “Reggae Reggae Sauce” sauce fame cook up a batch […]

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Posted in Fish, VegetarianComments (60)

Eggplant With Potatoes A Classic Vegetarian Dish.

Eggplant With Potatoes A Classic Vegetarian Dish.

Similar to the original curry baigan and aloo recipe I shared with you guys back in 2009 (time really flies), this one is very flexible and can work as a vegetarian meal or you can add left over stewed meats or pieces of salted cod and take it to another level. With the strong East […]

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Posted in Chicken, VegetarianComments (13)

Aloo Choka, A Unique Twist On Garlic Mashed Potato.

Aloo Choka, A Unique Twist On Garlic Mashed Potato.

In true Caribbean style, we have our own twist on the classic North American dish, garlic mashed potato. If you’re new to the site or you’re not familiar with the cuisine of Trinidad and Tobago (and wherever else in the Caribbean where there’s an Indian influence), aloo is just another word for potato. I fell […]

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Posted in VegetarianComments (22)




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