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Tag Archive | "Caribbean recipes."

Jerk Chicken Wraps.

Jerk Chicken Wraps.

With just 3 recipes left in the “party food” theme we have going for November, I thought it was time to do something with bold Caribbean flavors. These jerk chicken wraps are excellent as everyday sandwiches for your family or watch your guests make a dash for the platter when you present these at your […]

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Posted in ChickenComments (243)

Caribbean Style Chicken Livers.

Caribbean Style Chicken Livers.

Our mom will verify that no matter where in the world you’re doing your parenting gig, you’ll encounter kids who refuse to eat chicken livers. I still recall the look on my face when we’d come home from school and you’d open the pot to see what mom prepared for dinner and with horror you […]

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Posted in ChickenComments (9)

Stewed Beef With String Beans.

Stewed Beef With String Beans.

Green beans of all kinds are a favorite of mine, so finding ways to add extra flavor and texture to them is something I’m constantly experimenting with. Like the Stew Chicken With String Beans I shared with you a while back, this stewed beef with string beans is almost identical. However by using beef instead […]

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Posted in BeefComments (11)

Island Style Chicken Strips.

Island Style Chicken Strips.

After posting  the video recipe for these island style chicken strips on the Youtube channel, it quickly became one of the most requested recipes. Following on the technique we’d use for making fried chicken when I was a kid on the islands (still remember pounding the Crix crackers to make the crumbs), these could easily […]

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Posted in ChickenComments (21)

Jerk Pork Sliders

Jerk Pork Sliders

Traditionalists can be very picky when it comes to any food labelled as being ‘jerked’, as they feel any jerked meat must be done over pimento wood. Though I agree that there’s the unique taste from the smoke off the pimento wood… but when you can’t source the actual pimento wood you must rely on […]

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Posted in PorkComments (3)

Ital Soup A Vegetarian Delight.

Ital Soup A Vegetarian Delight.

I’ll be honest and confess that I have little experience cooking Ital food (no salt, no meat.. usually not for me), but I’ve had several requests over the past few months and a friend of mine who’s a practicing Rastafarian commented that I’m not showing him much love with my offerings. So with a little […]

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Posted in VegetarianComments (15)

Classic Island Peas And Rice.

Classic Island Peas And Rice.

This is a repeat of the original peas and rice recipe I posted a while back, however this time we’re using fresh kidney beans and not the stuff from the can. In that rice and peas recipe there was a lot of discussion about the real name.. is it rice and peas or peas and […]

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Posted in VegetarianComments (28)

Curry Potato With Shrimp Recipe.

Curry Potato With Shrimp Recipe.

I’ve always had a weakness for curry potato, especially if there was hot sada roti on the side to sap-up the lovely gravy. And I’ve never been known to back away for a good dose of curry shrimp... must be a bit spicy though and not overcooked. So when our mom first introduced us to […]

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Posted in Fish, Gluten FreeComments (27)

Spinach Cooked With Salted Cod Bits.

Spinach Cooked With Salted Cod Bits.

    Call me crazy, but even as a kid I loved spinach (bhaji) in all forms and to this day I still can’t figure out why ALL kids don’t love the stuff. Over the years (out of convenience and availability) spinach took the place of my beloved dasheen bush leaves and what some people […]

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Posted in Fish, VegetarianComments (226)

Fry Okra With Shrimp.

Fry Okra With Shrimp.

Fry okra with shrimp is fairly new to me, but according to my Guyanese friends it’s a popular dish in the traditional Guyanese home.  This fry okra with shrimp is a recipe which was passed on to me to try by someone with Guyanese roots and I do hope I do it justice. Over the […]

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Posted in FishComments (11)


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