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Tag Archive | "Caribbean recipes."

Caribbean Spinach With Shrimp Recipe.

Caribbean Spinach With Shrimp Recipe.

Today we’ll be using two of my favorite ingredients in a combination similar to how our mom would do bhaji (dasheen bush) and salted fish (salt cod) when we were kids. With a little heat from scotch bonnet peppers and with a wicked garlic/onion base, it will be outstanding. And very quick to put together. […]

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Posted in FishComments (5)

Fried Seasoned Red Snapper.

Fried Seasoned Red Snapper.

The only way our mom would get us to eat fish as kids was when she would pan fry King Fish and serve it to us with ketchup and a little pepper sauce. I guess it’s the same way our daughters learned to appreciate fish, as my mom (grandma) would purposely make fried fish when […]

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Posted in FishComments (12)

Lamb Chops Braised In A Coconut Curry Sauce.

Lamb Chops Braised In A Coconut Curry Sauce.

As a young fella growing up on the islands I recall lamb not being a very popular choice when it came to meats we prepare (quite honestly.. our mom never made it). Back then and today goat still is the champ when it comes to a good curry. With variations on the recipe itself, you […]

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Posted in Bits and Bites, Gluten FreeComments (22)

Apple Mango Chicken Salad.

Apple Mango Chicken Salad.

I’ll be the first to admit that I’m no fan of chicken breast or “white meat”, so this recipe came about out of the necessity to use that part of the chicken after having roasted chicken for dinner. Now we purposely buy chicken breast, as this apple mango chicken salad is simply outstanding and it’s […]

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Posted in Chicken, SaladsComments (5)

Tasty Vegetarian Mashed Yams.

Tasty Vegetarian Mashed Yams.

Did you know that the tuber most people outside the Caribbean call yams are really a milder sweet potato? On the islands we have several varieties of yams and in this recipe I’ll be using Kush Kush, which is probably one of the more harder varieties to source. I recall as a young fella on […]

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Posted in VegetarianComments (2)

Caribbean Style Guacamole.

Caribbean Style Guacamole.

I remember a few years back my cousin (jokingly) saying to us “my wife made me guacamole and roti for breakfast”. After the laughter subsided we soon realized that he may have a point. What we lovingly call zabouca choka in Trinidad and Tobago, is pretty much the same thing known as guacamole in other […]

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Posted in Bits and Bites, VegetarianComments (9)

Caribbean Breakfast Hash.

Caribbean Breakfast Hash.

I’ll admit that I have a weakness for all types of ground provisions, but I have a special attachment to yams.  In soups, steamed, boiled, mashed, scalloped, roasted.. I’m country to heart and love ground provisions (or “food” as my Jamaican brothers and sisters would say) in all forms. Moving to Canada all those moons […]

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Posted in Bits and BitesComments (1)

Caribbean Christmas Ham.

Caribbean Christmas Ham.

Christmas ham is a must in just about every pork eating home in the Caribbean. There are many who choose not to dine in the swine, but I refuse to be prejudice against this wonderful meat, so you know I had to share this wicked recipe. I fondly recall the ham sandwiches our mom would […]

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Posted in PorkComments (8)

Everyday Cornmeal Dumplings.

Everyday Cornmeal Dumplings.

This is one of those meals I like to refer to as being ‘country food’ from it’s rustic feel and simplicity. One of my favorite “bush cook” meals as a kid on the islands was corn meals dumplings with dasheen bush bhaji cooked in coconut milk, on the side. A meal which was guaranteed to […]

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Posted in VegetarianComments (19)

Jerk Chicken Wraps.

Jerk Chicken Wraps.

With just 3 recipes left in the “party food” theme we have going for November, I thought it was time to do something with bold Caribbean flavors. These jerk chicken wraps are excellent as everyday sandwiches for your family or watch your guests make a dash for the platter when you present these at your […]

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Posted in ChickenComments (243)


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