/ins>


Tag Archive | "caribbean fish recipe"

Oven Roasted Sardines.

Oven Roasted Sardines.

It's kinda funny that in the Caribbean we quickly reach of a can of sardines more often than taking advantage of the abundance of fresh sardines from the Caribbean sea. It's probably a convenience thing, plus if you ever had to clean sardines you'd know that it's a bit time consuming (and smelly). Admittedly I'm a HUGE fan of tin sardines.. done with thinly sliced onion, tomato and scotch bonnet peppers.. with a bit of freshly ground black pepper, lemon juice and a drizzle of olive oil.

Read the full recipe…

Posted in Fish, Gluten FreeComments (0)

Herb Crusted Basa Fillet Done The Caribbean Way.

Herb Crusted Basa Fillet Done The Caribbean Way.

Herb crusted what? I’ll be first to agree that during my childhood days in the Caribbean, you’d never come across such a recipe. But the new generation of chefs and home cooks are experimenting with great success. We had fish four ways growing up.. fried, curry, stew and in fish broth (pronounced broff). Mom was […]

Read the full recipe…

Posted in FishComments (9)

Zesty Caribbean Pan Fried Sardines Recipe.

Zesty Caribbean Pan Fried Sardines Recipe.

I remember our mom having this ready for our dad when he came home from work after a long day with dhal (yellow split peas) and rice.. always had some sliced cucumber and water cress on the side. My king would be in dinner ecstasy! Fry dry as it was known in our home, wasn’t […]

Read the full recipe…

Posted in FishComments (4)

Jamaican Style Escovitch Fish.

Jamaican Style Escovitch Fish.

This Jamaican style escovitch fish takes be back 21 years, when my friends and I would head down to Toronto to shop for records (remember 45’s and 33’s?) for our aspiring DJ business. That trip usually had us end up in the Jamaican community on Eglinton Ave where there were not only many record stores […]

Read the full recipe…

Posted in Fish, Gluten FreeComments (52)

Steamed Fish With Cabbage And Ochro.

Steamed Fish With Cabbage And Ochro.

Here’s another dish we tore-up while on our Jamaican trek a few weeks ago. As a youth on the islands I enjoyed fish three ways.. curried, stew and in fish broth. Non of which was an easy sell for our to get us to eat. So this steamed fish was new to me… especially when […]

Read the full recipe…

Posted in FishComments (25)

Gourmet salmon from a can?

Gourmet salmon from a can?

Not sure of this should be classified as a recipe or not, but I do know it’s affectionately known as “bache” or bachelor food among the people I know. “Bache” usually refers to any food that can be cooked (or not) in under 5 minutes… basically something fast. As a youth this was the norm […]

Read the full recipe…

Posted in Fish, VegetarianComments (124)




logo

 

 
  • Tags
  • Popular
  • Latest
  • Comments
  • Subscribe