/ins>


Tag Archive | "barbados"

Tasty Vegetarian 3 Spinach Rice

Tasty Vegetarian 3 Spinach Rice

Looking back I think I originally documented this recipe late summer, early fall last year.. when my garden was loaded with the 'spinach' I'm about to use in this recipe. I'm using the word 'spinach' a bit loosely, as I'm really referring to several types of greens when I do. I'm a HUGE fan of greens so I usually plant several varieties in my garden every year. I'm told that as a kid on the islands my favorites (bhagi aka greens) were Dasheen Bush (tender leaves of the dasheen plant), Pak Choi and Chorai (Jamaican Callalloo)... mom never had a problem with me eating when she would cook those dishes.

Read the full recipe…

Posted in Gluten Free, VegetarianComments (0)

Yam With Stewed Saltfish.

Yam With Stewed Saltfish.

This is one fella you can take out of the Caribbean, but you can never take the "Caribbean" out of him. I've had the opportunity to dine in various countries / restaurants and while many of the dishes I've experienced we're definitely tasty, I will always head back 'home' to the islands when I need something comforting. Such is the case when I eat dishes containing yam, dasheen, green banana, eddoes, cassava and other ingredients we refer to as being 'provision'. I'll always remember weekends when mom would prepare this dish for me, my brother and dad.. my sisters we're somewhat picky eaters.

Read the full recipe…

Posted in Fish, Gluten FreeComments (0)

Trinidad Callaloo Recipe, The True Spirit Of The Islands.

Trinidad Callaloo Recipe, The True Spirit Of The Islands.

What would Sunday lunch (the biggest meal of the week on the islands) be without a healthy serving of Callaloo, rice, stew chicken, macaroni pie and slices of fried plantains? Not to be confused with Jamaican callaloo, callaloo is an actual dish and it’s not made from the bush/plant that our Jamaican friends call callaloo. […]

Read the full recipe…

Posted in Fish, Gluten FreeComments (43)




logo