The Ultimate Grilled Salmon Recipe.

As we wrap up the annual July Month of Grilling for 2017, I thought I'd share one of my favorite salmon recipes with you. While we had a lot of fresh-from-the-ocean fish and seafood on the islands when I was growing up, for some reason our salmon always came from a can (say 'tin') for some reason. Especially around Easter-time when mom would prepare a host of ground provisions, topped with stewed canned salmon. While I still use the canned stuff, I do enjoy the fresh (as can be expected since I don't live near the ocean) salmon we get here Ontario.. when I can afford such!

The Ultimate Grilled Salmon Recipe. The Ultimate Grilled Salmon Recipe.

Classic Tropical Fruit Punch – With No Added Sugar.

We have an abundance of outstanding fruits in the Caribbean so it's only natural that we make some of the best punch/drinks in the world. Debatable? Absolutely not! That brilliant Caribbean sunshine allows us to enjoy juicy, sweet and refreshing fruits, fresh off the tree. Unfortunately.. for some reason we're still addicted to 'sugar' as a people and it's truly a shame as there are ways we can avoid the use of additional sugars in our drinks.

Classic Tropical Fruit Punch – With No Added Sugar. Classic Tropical Fruit Punch – With No Added Sugar.

How To Make Coconut Oil At Home.

As a kid growing up on the islands coconut oil was a norm. Not just for cooking, but it was our choice of skin lotion / moisturizer and it was also part of our daily hair treatment. If memory servers me correct I think my my sisters also used it in making their version of cocoa butter and different types of fragrant soaps. During my most recent trip to the islands dad shared his technique for making coconut oil as it was passed on to him from my great grand parents.

How To Make Coconut Oil At Home. How To Make Coconut Oil At Home.
Asparagus In Stewed Salted Cod.

Asparagus In Stewed Salted Cod.

20 June 2016

After moving to Canada I was exposed to many 'new' ingredients, which were not found in the typical Caribbean garden or market. One such ingredient which became an immediate hit with my taste buds was asparagus. Normally I'd grill them, but early in the season when it's still a bit too cold to go outside and spark up the grill, I like doing this sort of stew (stir-fry for many). Based on the method we use for making a saltfish (salted cod) stew in the Caribbean, this is certainly one of the best ways to enjoy asparagus.

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Oven Roasted Curry Chicken Recipe.

Oven Roasted Curry Chicken Recipe.

05 June 2016

Mom never swayed from the 'traditional' way of cooking curry chicken (as done in the Caribbean) when she would sort us out with a good curry and dhalpuri roti on the occasional Sunday morning. While nothing can compare to such a classic method of cooking curry chicken, I'm always looking for ways to change things up a bit. In this recipe we'll marinate the chicken in a rich yogurt curry marinade, before roasting it in the oven.

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Jerk Pulled Pork Recipe.

Jerk Pulled Pork Recipe.

24 May 2016

We'll not be using the traditional method of making classic Jamaican jerk pork as I know how difficult it is to get pimento wood and during the winter months in temperate countries, your oven or slow cooker tends to be our best friend. We'll take classic jerk spices and flavor ingredients and marinate the pork shoulder before slowing roasting it in the oven, until fork tender. Then we'll toss it in your fav jerk BBQ sauce, for what I believe is the best pulled pork.

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Green Fig With Smoked Herring And Cabbage.

Green Fig With Smoked Herring And Cabbage.

22 May 2016

Hopefully you've had time to try the Smoked Herring With Cabbage recipe I shared with you last week. A truly classic dish made with subtle differences throughout the Caribbean. This time we'll do one mom would always make for dad whenever she had leftovers from the cabbage and smoked herrings combo. Since we had a variety of banana trees in our kitchen garden at the back of the house, we always made use of the 'cooking fig" (green cooking bananas) supply we always seemed to have.

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Cabbage With Smoked Herrings

Cabbage With Smoked Herrings

08 May 2016

Here's another one of those dishes I hated as a kid growing up on the islands. Both the smoked herrings and the cabbage were etched into my don't eat list, but as an adult they're two ingredients I not only use on the regular, but crave. The scent of dad roasting the smoked herrings (back then the choice were whole fish) on an open flame to give it extra flavor and to help remove the skin and bones, wasn't pleasant. That said.. even when using the fillets as I'm about to do, know that it will impart a distinct scent throughout your kitchen/home.

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Coconut Tarragon Chicken Recipe.

Coconut Tarragon Chicken Recipe.

06 May 2016

Coconut Tarragon Chicken! Here's another recipe you won't normally see being made in the Caribbean as it's more of a fusion type dish. However with the lovely flavors of the coconut milk and tarragon, I know you'll quickly fall in love with this ensemble. Not heavily seasoned as we normally treat 'chicken', but I wanted the coconut and tarragon to really stand out. It's probably one of the few recipes using chicken breast (notorious for being dry) that I truly adore.

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Curry Chicken Pelau.

Curry Chicken Pelau.

21 April 2016

We were into hour 5 of the long drive to Connecticut from Toronto to watch the Trinidad and Tobago Soca Warriors take on the US men's national team in a world Cup qualifying game. My friend who was the designated driver for the trip, asked if I had ever done a curry chicken pelau. The next hour or so we found ourselves engrossed in the possibility of such a recipe and why we thought it was a delicious idea. Though neither of us had tried it before, in our minds it was doable.This curry chicken pelau is a tribute to that trip and the way we dissected the (possible) recipe.

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Quick Ham Pineapple Fried Rice.

Quick Ham Pineapple Fried Rice.

11 April 2016

If you follow me on Instagram you would have seen me (just after the holidays) post the pic of me surrounded by a ton of plastic containers. When you visit mom and dad it's always a time to eat like a KING and have enough food to return home with. Basically I went prepared for the leftover train. This recipe is a byproduct of that visit and the volume of irie food which accompanied us home. By now you should have guessed that I luv fried rice (there are several recipes posted here) and this one certainly delivers.

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Coconut Curry Venison (deer).

Coconut Curry Venison (deer).

06 April 2016

Any sort of game, including deer (venison) is what we call "wild meat" in the Caribbean and for the most part it's a sort of cherished delicacy, especially around Christmas and Carnival time. I have very fond childhood memories of going hunting with my brother and dad and into my early teens we would venture out with my friends. Though I went to school in San Fernando (city), most of my spare time was spent in the country side of Guaracara, so you'd find that I'm an outdoors person at heart.

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Oven Roasted Sardines.

Oven Roasted Sardines.

22 March 2016

It's kinda funny that in the Caribbean we quickly reach of a can of sardines more often than taking advantage of the abundance of fresh sardines from the Caribbean sea. It's probably a convenience thing, plus if you ever had to clean sardines you'd know that it's a bit time consuming (and smelly). Admittedly I'm a HUGE fan of tin sardines.. done with thinly sliced onion, tomato and scotch bonnet peppers.. with a bit of freshly ground black pepper, lemon juice and a drizzle of olive oil.

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