The Ultimate Plantain Frittata.

With all the requests I've been getting for more breakfast / brunch type recipes, I thought I'd share a classic Plantain Frittata with you. While not something you'd traditionally see in the Caribbean, I came up with this recipe a few years ago when I had friends visiting for the weekend. The idea behind this frittata was to include 3 things we're passionate about (ingredients) in the Caribbean... Salted Cod, Fresh Herbs and Ripe Plantains. You can be as creative as you want in your version.

The Ultimate Plantain Frittata. The Ultimate Plantain Frittata.

The Ultimate Curry Corn Recipe.

As a kid growing up on the islands, I can't remember mom ever making curry corn. And while it's quite popular in Trinidad and Tobago and some of the other islands of the Caribbean today, I only started hearing about it about this dish a few years now. While in Trinidad a few days ago my neighbor gave me a sample of her version to try and while it was very tasty, it wasn't 'my' version. Which I'm about to share with you today. Yes, those of you requesting more vegetarian / vegan recipes will luv this one.

The Ultimate Curry Corn Recipe. The Ultimate Curry Corn Recipe.

Classic Caribbean Beef Pelau.

During those cold and nasty winter days in January and February I always try to add a little Caribbean sunshine in our home/kitchen in Canada, with a big pot of bubbling Pelau. A delicious one pot dish packed with ingredients and flavors of the Caribbean which immediately takes me back to my childhood on the islands. However back then it was the dish of choice (usually the Chicken version) for those days at the beach.

Classic Caribbean Beef Pelau. Classic Caribbean Beef Pelau.
Cantaloupe Cucumber Kale Smoothie.

Cantaloupe Cucumber Kale Smoothie.

21 August 2016

If you've been keeping score you'll realize that we're up to day 4 or simply the 4th smoothie recipe is this the first annual Week Of Smoothies at CaribbeanPot.com. While you won't automatically associate Kale and Cantaloupe with the Caribbean, the last few times I was down on the islands I saw them both readily available. I assume the same way we can get any tropical fruits and vegetables in North America, you're seeing the reverse on the islands. Luv it!

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Refreshing Watermelon Berry Smoothie.

Refreshing Watermelon Berry Smoothie.

18 August 2016

We always looked forward to watermelon season when I was a kid growing up on the islands, but having the patience to not prematurely pick the massive melons dad grew in his garden wasn't the easiest thing for a kid. Pops has his own technique for telling when the watermelons are perfectly red inside and while he never passed that tip on to me, I do get a chuckle when I see people tapping, scrutinizing, holding them up to the light and do other weird things to them at the grocery store. My tip.. go to where they have the cut slices for sale and if they are red and look perfect, chances are the whole ones on sale will be good. After-all, that's where that cut piece came from.

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Jackfruit Smoothie.

Jackfruit Smoothie.

17 August 2016

As we continue with this week of smoothies, it's time to use a very common but ignored Caribbean (tropical) fruit, Jackfruit. A sweet (like refined sugar) tasting fruit, with a sort of custard-like texture, but the scent can be a bit overpowering when it's fully ripe. We had just driven through Fern Gully, Jamaica and had stopped for 'refreshments' at a road-side bar, when I gazed on a Jackfruit tree on the side of the building laden with some of the largest fruits I've ever seen. It's funny how whenever I think about Jackfuit, it takes me back to that Jamaican trip and the roadside bar where I enjoyed some of the most refreshing Guinness I've ever had.

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Simple Energizing Green Smoothie.

Simple Energizing Green Smoothie.

15 August 2016

When I was a kid on the islands smoothies wasn't a 'thing", however we did have 'punches'! With milk (in most cases) as it's base, they included many of the exotic tropical fruits we are blessed with in the Caribbean. Today you can still see many punch vendors (known as the "punch-man") in all the major cities and towns, but smoothies are just as common and many people include them as part of their daily breakfast or workout regime.

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Curry Shrimp With Pumpkin.

Curry Shrimp With Pumpkin.

11 August 2016

Pumpkin and shrimp are two things mom struggled to get us to eat as kids, but as an adult I can't get enough. Looking back I wish I had started eating pumpkin from a younger age as the pumpkins mom would use came directly from the small garden we had at the back of our home in rural Trinidad. Grown organically and under the brilliant Caribbean sun... I still recall mom commenting "gosh this pumpkin cook real gud" every time she made a pumpkin dish.

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Simple Soursop Ice Cream.

Simple Soursop Ice Cream.

04 August 2016

My dad is a BOSS at making homemade ice cream from the many local tropical fruits we had growing in our yard and to this day he still relies on his old hand-crank ice cream maker (aka ice cream pail). According to him, the electric machines just can't get the consistency correct. Besides coconut, making soursop was his next favorite flavor to make for us. Ice cream making was a sort of weekend tradition, especially when relatives were visiting.

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Grilled Geera Pork Recipe.

Grilled Geera Pork Recipe.

27 July 2016

As we close off another successful year of July's Month Of Grilling, I'd like to take a traditional recipe for making Geera Pork and tailor it for the grill. Geera (cumin) Pork is one of those food/snacks you normally associate with enjoying big-people beverages and can be classed as a 'cutters'. As you'd find Tapas in Spain, we have 'cutters' in the Southern Caribbean. To help the pork tenderize without having to cook for an hour plus and to add a bit of a fruity balance to the fiery scotch bonnet kick in the kebabs, we'll employ the use of a ripe pineapple.

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The Ultimate Jerk Burger.

The Ultimate Jerk Burger.

21 July 2016

Last weekend I was asked "what's your specialty?" in reference to what I cook and without hesitation I said it's not so much a dish or category of food, but technique. As we continue July's Month Of Grilling, I'm sure you can tell that I quite enjoy working with the raw heat of the grill. The essence of the fire changes the overall dish in such a manner that's almost impossible to duplicate on a stove or oven. While we're not using pimento wood to give the burgers that unique "Jamaican Jerk" depth, I assure you that you'll be amazed by what a simple jerk marinade can do to basic ground beef.

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Quick Summertime Fruity Popsicle.

Quick Summertime Fruity Popsicle.

18 July 2016

As a kid growing up on the islands, one of our favorite frozen treats were ice blocks. Any fruit juice mom would make, we'd fill ice trays with and when frozen, they would be perfect for the tropical heat of the Caribbean (known locally as ice-blocks). Besides the various fruit juices she'd make from local fruits, our fave was always cool aid... especially "red" and grape! This is one of those recipes that's not really a recipe, but rather a fun way to get the kids involved in the kitchen.

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Caribbean Herb Grilled Fish

Caribbean Herb Grilled Fish

12 July 2016

I may have mentioned this in the past, but growing up on the islands I never liked fish and I think the same can be said about my brother and sisters (mom had a tough time with us). While I outgrew this, I still think my sisters are not fans of fish to this day. My brother on the other hand, elevated his taste buds.. so it's not strange to see him at seafood restaurants in New York sitting behind a massive lobster feasting away. While my fav fish dish is my mom's curry Kingfish, during the summer months this grilled fish is something I do quite often.

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