Simple Crispy Fried Chicken Wings.

After posting an image of these crispy wings on Instagram a couple weeks back, the DM's we're rocking for requests for the recipe. And while this probably won't be considered a "Caribbean" recipe, I thought that it will still fit within the theme of this website. Infused with herbal flavors as we do on the islands, these wings are super simple to make and with the crispy finish.. you'll impress your family and guests. Guaranteed!

Simple Crispy Fried Chicken Wings. Simple Crispy Fried Chicken Wings.

Simple Haitian Epis (Zepis) Recipe.

In the Southern Caribbean we have "Green Seasoning", the Spanish speaking Caribbean gave us Sofrito and our Haitian cousins use Epis as the base for many of their delicious offerings. Traditionally made with a mortar and pestle (Munsh Pilon), it's a blend of herbs, garlic and various peppers. In this recipe I'll be using a food processor and will be personalizing it a bit to my own taste. So you'll see that I won't add any salt, bullion cubes nor onion (explained in the video).

Simple Haitian Epis (Zepis) Recipe. Simple Haitian Epis (Zepis) Recipe.

Roasted Breadfruit In Stewed Saltfish (salted cod).

This recipe combines two of my favorite dishes into one glorious pot of comfort. After sharing the technique for roasting a breadfruit in an everyday oven, you knew I'd follow up with a recipe for putting that roasted breadfruit to use. Stewed saltfish (salted cod) is as classic as it gets when it comes to Caribbean culinary culture and in the event you cannot source breadfruit, you can use cassava, yam, sweet potato, green cooking bananas or even something as everyday as regular potatoes.

Roasted Breadfruit In Stewed Saltfish (salted cod). Roasted Breadfruit In Stewed Saltfish (salted cod).
Non alcoholic citrus punch.

Non alcoholic citrus punch.

27 March 2009

A punch with no booze? Yup! This one can be enjoyed by the entire family. But for those wild “fete” nights, be sure to add your favorite rum or whiskey (make sure it’s a cheap whisky though, so you’re not wasting it). You’ll need… * 3 cups apple juice or sweet cider * 2 cups […]

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Jerk baby back ribs on the grill or oven.

Jerk baby back ribs on the grill or oven.

27 March 2009

My mouth is water just thinking about this wonderful, full-of-flavor recipe. This one was inspired by my daughter Tehya who’s love for spicy food is just like her dad’s. Remember if you’re pressed for time or just feeling lazy, you can always pick up a bottle of Grace Jerk BBQ sauce from your local grocer […]

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Rum Infused, Grilled Pineapple with Coconut Topping.

Rum Infused, Grilled Pineapple with Coconut Topping.

27 March 2009

With or without some homemade coconut ice cream, this one will surely be a huge hit at your next BBQ. Maybe it’s just a casual weekend “lime” with friends and you want to wow them with a simple but outstanding dessert. You’ll need: 1 ripe pineapple 2-3 tablespoons of dark rum 1 teaspoon of granulated […]

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Hearty Pumpkin, Pigeon Peas and Christophene Soup.

Hearty Pumpkin, Pigeon Peas and Christophene Soup.

27 March 2009

Stew or Soup? In the Caribbean what we call “soup” is usually very hearty and in places like Canada and the US they would be considered “stews”. A great meal in one pot! Last fall I put this one together with the help from my mom (my personal recipe book) over the phone. Her original […]

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Posted in VegetarianComments (84)

Jamaican Jerk Chicken

24 March 2009

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Posted in Chicken, VideosComments (3)

Doubles From Trinidad

24 March 2009

You need to a flashplayer enabled browser to view this YouTube video

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Posted in Vegetarian, VideosComments (13)

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