Roasted Breadfruit In Stewed Saltfish (salted cod).

This recipe combines two of my favorite dishes into one glorious pot of comfort. After sharing the technique for roasting a breadfruit in an everyday oven, you knew I'd follow up with a recipe for putting that roasted breadfruit to use. Stewed saltfish (salted cod) is as classic as it gets when it comes to Caribbean culinary culture and in the event you cannot source breadfruit, you can use cassava, yam, sweet potato, green cooking bananas or even something as everyday as regular potatoes.

Roasted Breadfruit In Stewed Saltfish (salted cod). Roasted Breadfruit In Stewed Saltfish (salted cod).

Energizing Apple Beet Coconut Smoothie.

Here's one of those drinks which is guaranteed to give you a boost of energy, especially during those draining winter months we experience in Canada. I was visiting mom and dad in Toronto a while back and I saw she had brought back a ton of Turmeric from our garden in Trinidad and Tobago. She went on to mention that she makes this drink for dad and my sister (who lives close to them), so I got her to share the concoction with me. I've been making this smoothie ever since then.

Energizing Apple Beet Coconut Smoothie. Energizing Apple Beet Coconut Smoothie.

Fruity Passion Fruit Pepper Sauce.

With my love for peppersauce (hot sauce) I'm always challenging myself to find different flavors to compliment the scorching heat of our beloved Scotch Bonnet Peppers, to add balance, depth and a unique finish. While this peppersauce is fiery, the fruity undertones of the passion fruit makes it very tasty and bearable for those of you who are not into pure heat! My mom like many from her generation, will argue that when making a 'good' peppersauce, there's no room for fruit. However with the success I've had with the 10 + fruity pepper sauces I've shared on here, that mindset can be challenged.

Fruity Passion Fruit Pepper Sauce. Fruity Passion Fruit Pepper Sauce.
Shado Beni hot sauce which will rock your socks off!

Shado Beni hot sauce which will rock your socks off!

09 April 2009

On our last vacation to Trinidad and Tobago for carnival 2009, my sister had made reservations at the Hyatt Regency for our group to have breakfast. After all the amazing food we’ve been enjoying thus far on our trip, this day was going to be my BEST culinary experience on the island yet. Eddie my […]

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Shredded salad with or without leftover chicken.

Shredded salad with or without leftover chicken.

06 April 2009

This one can work both ways, with or without the chicken so you can enjoy just the same if you’re a vegetarian. Some of you are probably saying that this is just a plain salad, but when you kick-in the bbq  or jerk sauce to the chicken pieces, your taste buds will be asking questions… […]

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Caribbean food shopping trip to Toronto.

06 April 2009

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Posted in Bits and Bites, VideosComments (51)

Curry stew chicken that will leave your family asking for seconds.

Curry stew chicken that will leave your family asking for seconds.

05 April 2009

Kieana our eldest daughter is hooked on anything stewed, while Indy our youngest will not touch the stuff. She’s more into curry chicken, but Kieana will only tolerate curry…  no real love there. To try and please or ensure they both eat, I’ve gone back to making a dish that my mom used to make […]

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How to make the green seasoning paste that’s so unique to Caribbean cuisine.

How to make the green seasoning paste that’s so unique to Caribbean cuisine.

01 April 2009

The one key ingredient when it comes to cooking any meat or fish dish in the Caribbean, is the green seasoning mix that’s used in the marinating process. Before we go on I’d like to mention a couple things. This recipe usually calls for 2 key ingredients “shado beni” and “Spanish thyme” (aka podina), both […]

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Posted in Beef, Chicken, Fish, PorkComments (311)

Tasty Trinidad style stew chicken recipe.

Tasty Trinidad style stew chicken recipe.

30 March 2009

Though this recipe was not passed down from my mom, the technique and basic principles I did learn from watching her prepare this amazing dish. Quite honestly, this is my favorite dish and it’s cooked at least once a week at home. Served with sliced avocado, cucumber and tomato on a heaping bed of brown […]

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Mouth watering curry shrimp with some heat.

Mouth watering curry shrimp with some heat.

28 March 2009

When you think Caribbean cuisine you automatically think heat. But as with any dish you’re preparing, you have control over how much heat you’d like to experience. Personally I like things fiery hot, but there are times when you don’t get the true flavor of the dish because it’s overwhelmed by the heat factor. Here’s […]

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Posted in FishComments (151)

Non alcoholic citrus punch.

Non alcoholic citrus punch.

27 March 2009

A punch with no booze? Yup! This one can be enjoyed by the entire family. But for those wild “fete” nights, be sure to add your favorite rum or whiskey (make sure it’s a cheap whisky though, so you’re not wasting it). You’ll need… * 3 cups apple juice or sweet cider * 2 cups […]

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Posted in DrinksComments (72)

Jerk baby back ribs on the grill or oven.

Jerk baby back ribs on the grill or oven.

27 March 2009

My mouth is water just thinking about this wonderful, full-of-flavor recipe. This one was inspired by my daughter Tehya who’s love for spicy food is just like her dad’s. Remember if you’re pressed for time or just feeling lazy, you can always pick up a bottle of Grace Jerk BBQ sauce from your local grocer […]

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Posted in PorkComments (75)

Rum Infused, Grilled Pineapple with Coconut Topping.

Rum Infused, Grilled Pineapple with Coconut Topping.

27 March 2009

With or without some homemade coconut ice cream, this one will surely be a huge hit at your next BBQ. Maybe it’s just a casual weekend “lime” with friends and you want to wow them with a simple but outstanding dessert. You’ll need: 1 ripe pineapple 2-3 tablespoons of dark rum 1 teaspoon of granulated […]

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Posted in DessertsComments (85)

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